Spring flowers bloom, all things recover, beautiful season. However, at this time, it is necessary to eat some moist seasonal fruits that are easy to heat and dry.
1. Pineapple
March suitable for eating pineapple, pineapple contains a lot of fructose, glucose, vitamins A, B, C, PHOSPHORUS, CITRIC ACID and protease, etc., has the effect of promoting protein decomposition, helping digestion, has the effect of strengthening the stomach and eliminating food, clearing the stomach and quenching thirst, nourishing the skin.
It should be noted that do not eat pineapple on an empty stomach, it will aggravate the secretion of stomach acid. Soaking pineapple in salt water before eating it can destroy pineapple biological enzymes and eat it without prickly mouths. In addition, pineapple is sweeter when added to the dish.
2. Strawberries
Strawberries have high water content, rich in nutrients, vitamin C, and have the effect of helping digestion, and belong to foods with a low glycemic index. However, it should be noted that although strawberries are rich in nutrients and taste good, they should also pay attention to intake.
Strawberries are not more delicious, strawberries do not remove the stem before washing, rinse with running tap water for a few minutes, and then soak the strawberries in rice water or light salt water for about 5 minutes.
3. Loquat
Loquats contain a lot of protein, carotene, carbohydrates, iron, calcium, phosphorus, magnesium, etc. It contains fruit acids and citric acids, which can stimulate the secretion of digestive glands, promote appetite, and help digestion and absorption. Loquat has a calorie of 41 kcal, sugar content 8.5g/100g, loquat cool, clear the lungs and moisturize the lungs.
It should be noted that loquat skin is rich in carotenoids, but many people still like to peel and then eat, first scrape the skin and then peel, it is easier to tear.
4. Sugar cane
Sugarcane contains more water, and the sucrose, glucose and fructose it contains are easily absorbed by the human body, and also contain a large amount of iron, calcium, phosphorus, manganese, zinc and other essential trace elements.
However, it should be noted that sugarcane is a fruit ripe in autumn, and the current food is stored sugarcane, February to March is the peak period of spoiled sugarcane poisoning, red sugarcane should not be eaten.
5. Pears
Pears contain malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins.
There are many varieties of pears, crispy and sweet when eaten raw, and you can also boil soup, and it is also a good choice to boil red dates and silver ear wolfberries into pear soup.
Other fruits, such as apples nutrition needless to say, it is rich in a variety of trace elements and vitamins, etc., and contains sufficient water, low calories, only 60 kcal per 100 grams of apples to produce 60 kcal, often eat has a very good moisturizing effect on the skin. Kiwi fruit, lemon, etc., can also help the skin relieve the dryness brought by spring.
However, although the fruit is good, do not control the amount.