Although the Victoria's Secret show is no longer held, but in the period when the Victoria's Secret show was popular, it was once the stage that many models dreamed of, and it was a bright resume of the modeling career, and countless model stars born from the Victoria's Secret show were pursued by many people, and people like Liu Wen are still very famous even today. Today, I would like to talk about another Victoria's Secret angel, she is Kendal Jenna, she is also one of the most popular models around the world, and she has attracted the attention of many people.
Jenna is not only a model, but also involved in the showbiz and hosting circles, and her appearance in "Walking with the Kardashian Sisters" has also attracted a lot of fans. She has a perfect face shape and standard European and American facial features, and her cute and wild appearance has made many fans very fond of her.
At the same time, as a model, Jenna's figure is impeccable, she has a pair of large long legs, and her convex and upturned figure is also just right. Especially her peach buttocks, more prominent in the wrapping of the hip skirt, the hips are very pleasant, the tight waist is the traces of training, plus the wheat-colored skin, more sexy beauty.
As a model, body management is naturally indispensable, can have a tight body line, so that the body presents such a comfortable proportion, are need to rely on fitness and fitness. To have such a tight leg line and small hips, you need to do special exercises for the hips and legs.
Today we only use dumbbells to complete a full range of hip and leg shaping. This set of exercises is also perfectly fine as a hip leg plan at home, we just need a bunch of drink bottles filled with water to replace dumbbells. Let's learn together now!
Goblet squat
This action can be said to be one of the most classic movements, of course, we should not forget to complete two or three sets of self-respect to warm up, and then start our formal training. If the squat is slower, we can see that our hips must be backwards, we must first flex our hips and then bend our knees, squat controlled to the lowest point within our ability, and then use our hips to stand up and contract when we reach the peak. Such movements allow our hips to feel the most force, so that our thighs are not overdeveloped because they exceed our hips.
In fact, in the process of training, we must master the correct power and action mode. Squats can help us shape a well-proportioned and beautiful hip-leg ratio, and we can practice it without being diligent, but not at all. You don't need to use too much weight when adding dumbbell training, so do 10 per group and do 3-4 groups.
Dumbbell sumo squat
First let us open the distance between our feet a little wider, about 1.5 times the shoulder width, and then open our knees outwards, keeping them on our toes, and never buckle inside. This movement can stimulate the outside of our gluteus major muscles, as well as our inner thighs. We have to master the rhythm of squats throughout the whole process, slow down and fast when moving, holding dumbbells in both hands between our legs and squatting and standing up, each group to do 15, can do 3-4 groups.
Dumbbell straight leg hard pull
This action allows us to look at the back of our body to have a good peach buttocks effect, but also needs the support of our hamstring muscles. We first take two dumbbells and hold them in each hand, so that our arms and sides of our body are about 45 degrees, and then let the dumbbells slowly lean down against our thighs to reach the lowest point within our capabilities. Pay attention to our knees to remain slightly flexed during our movements, then use our hips to go backwards to the top, feel the tension of our hips, and then contract upwards to the top. This action can take 10 kg of dumbbells, make 15 in a group, and do 3-4 sets.
These are several precise and efficient hip and leg shaping actions, which require us to insist on punching in training, not three days of fishing and two days of drying nets. Our training results are hidden in our day-to-day training, so be sure to stick to your fitness! At the same time, do not forget to warm up and avoid injuries during training.