Introduction: Now in life, many young people especially like to drink drinks, and even drink drinks all day without drinking water, especially now that the weather is getting hotter and hotter, many people will sweat a lot after exercise, and will choose to drink iced drinks, which will help cool down and relieve the heat.
While this method can make you feel cool, it is indeed an unhealthy behavior that is harmful to the body, as many drinks contain a lot of sugar and additives that are harmful to the body.
In addition, drinks contain a lot of sugar, too much intake will also lead to a continuous increase in blood sugar in the body, and even increase the risk of diabetes, in addition, these large amounts of sugar into the body, will also cause the body to become more and more thirsty, especially those friends with a cup of milk tea in their hands, this way will make you feel particularly comfortable, but the impact on the body is great, let's take a look at it in detail.
Is drinking drinks harmful to the body for a long time?
1. May cause osteoporosis
Because many substances contained in the drink, including phosphorus, will aggravate the loss of calcium, leading to osteoporosis, increasing the risk of low back and leg pain and sore back and knees.
2. Damaged teeth
Because the drink contains a lot of carbonic acid and carbon dioxide, when drinking carbonated drinks, the amount of carbon dioxide in the patient's mouth increases, resulting in the loss of calcium ions in the teeth.
3. Gastrointestinal discomfort
When drinking excessive beverages for a long time, some ingredients in the drink will irritate the gastrointestinal tract, resulting in gastrointestinal discomfort such as stomach pain and bloating.
4. Diabetes
Long-term excessive consumption of sugar-sweetened beverages will increase the body's sugar load, causing a rapid rise in blood sugar and insulin, which in the long run may lead to glucose intolerance and insulin resistance, and over time it will become diabetes.
5. Easy to be obese
Beverages have high sugar content, which invisibly increases body heat, which can easily lead to obesity in children and adolescents, and obesity will also increase the incidence of diabetes.
6. Reduce nutrient intake
It is recommended that people who drink more sweet drinks, usually eat less dietary fiber, starchy staple foods and protein, which is especially unfavorable to children and adolescents in the development period, in addition, people who drink more sweet drinks, the overall intake of vitamins and minerals is insufficient.
Doctor: 3 kinds of drinks, usually drink as little as possible
When promoting such drinks, businesses like to add labels such as fire removal and traditional Chinese medicine, but herbal tea drinks are more drinks than tea, and there are few Chinese medicine ingredients in them, most of which are sugar, so long-term drinking is not good for the health of teeth or the regulation of blood sugar levels, and may even cause diseases.
Functional drinks can improve individual fatigue, but for children, long-term consumption is very unsuitable, studies have shown that long-term intake of energy drinks in children may lead to an increased risk of heart disease, obviously, if this drink is consumed by children for a long time, its harm to children's health is obvious.
When choosing dairy products to supplement nutrition for children, many parents will choose to buy compound milk drinks because of the taste and children's preferences, because the taste of compound dairy drinks is sweet and sour, many children will like it, but it should be noted that there are many "ingredients" in compound milk drinks, including flavors, pigments and other additives, which are not good for the child's body, not to mention the nutritional value of these drinks is not comparable to pure milk.
Read more – Does drinking drinks cause high uric acid?
Drinking drinks may indeed lead to increased uric acid levels, because high uric acid is a metabolic disease, usually the lifestyle is not healthy, too much high-energy, high-calorie food intake in the diet will lead to increased uric acid levels, many patients think that high uric acid is only related to eating high-purine foods.
In fact, due to the chronic metabolic state of the human body, it is easy to cause metabolic syndrome, which can lead to overweight and obesity, drinking beverages, especially high-calorie carbonated drinks, will lead to metabolic syndrome, in the case of metabolic syndrome, easy to cause high uric acid.
It is recommended not only to reduce the intake of purine-rich foods, but also to try not to drink high-calorie beverages such as carbonated drinks, so as not to have too high total calories, excessive lipid accumulation, affecting the control of uric acid, you can drink some water, drink some weak tea, it is good for high uric acid.
What are the precautions for healthy drinking?
1. The choice of beverage should be based on pure natural, hygienic and safety standards: relatively speaking, the safety of large manufacturers and big brands is higher, and it also depends on the production date, shelf life and other issues.
2. It is not suitable to drink soda when eating: drinking water during meals can reduce the residence time of food in the mouth, so that the food can not fully bite, which not only damages appetite, but also damages the digestion and absorption of food, produces gas in the stomach, and in the long run, it is easy to cause chronic esophagitis, chronic gastritis and other diseases.
3. Drinking only drinks is unhealthy: drinking is a form of hydration, but it is by no means the only and not the most ideal, because drinks contain sugar or artificial sugars, colors, flavors and additives, etc., which are slowly metabolized in the body, resulting in increased pressure in the digestive tract and kidneys.
4. Long-term drinking pure water, it is very easy to lack calcium: In the production process of pure water, harmful substances are indeed removed by filtration, distillation, adsorption and other methods, but this process also removes some nutrients and calcium, magnesium and other elements needed by the human body, especially the loss of calcium, which has a great impact on the body.
5. Fruit juice cannot replace fruit: Although fruit juice contains a lot of nutrients, it also lacks a key ingredient, that is, the dietary fiber of fruit, so fruit juice cannot replace fruit.