What about eggs? Is it nourishing or hurting the stomach? If you are still struggling with this problem, you light up the little red heart next to it and collect it, and I will share it with you in detail.
People with a bad stomach, many of them are damaged by the gastric mucosa, and they have not found the correct way to nourish the stomach, resulting in more and more serious damage to the gastric mucosa. So how can we nourish our gastric mucosa? The main thing is to eat balanced nutrition, why is nutrition so important? Because, no matter what is broken, it needs raw materials to repair, such as clothes are torn, so do we use cloth to repair it? In the same way, your body is broken, and you use the raw materials of your body to repair, so what are the raw materials of your body? It is a nutrient, because your body is composed of eight major nutrients, 60% of the body is water, 20% is protein, 15% is carbon, carbohydrates, and the other 5% is minerals, vitamins, dietary fiber and so on.
What about eggs, it is rich in protein, amino acids, fat, carbohydrates, contains vitamin A and D, including folic acid including vitamin D, like minerals, calcium, iron, zinc, phosphorus, magnesium, etc., can be said to be an all-round nutritional food, and it is also easy to be absorbed by our body, especially some proteins in eggs The conversion rate is very high, can reach 48%, that is to say, 48% can be converted into our body tissues, which is almost the highest conversion rate of a protein. Relatively speaking, like the meat we eat, fish, the conversion rate of protein, only 32%, soybeans only 17%, milk only 16%, so eggs, the highest priority of a protein, then protein, it is known as our stomach suture, so let's say, everyone eats one or two eggs a day, is very non-conducive to nourishing the stomach, or that sentence, we must believe in the power of belief, what do you want, what will you get, do you want health? If you want to be healthy, just type the four words I want to be healthy in the comment area of the public screen, then sooner or later you will reap health. In the end, forward this video to more relatives and friends, and give them health.