Women always feel that they age faster after giving birth, in fact, giving birth to a baby does not necessarily get old, but some factors are indeed women's "aging agent" -
Older and born late
Getting older after giving birth may be related to the age at which the baby was born, and for older women, the changes after childbirth may be more pronounced. Younger women usually have better tissue elasticity and recover more quickly after childbirth, so it may not be easy to see. If you are older and the elasticity of the tissues is poor, it is possible that the abdominal morphology after delivery will recover relatively slowly.
Therefore, the degree of change after childbirth is related to individual differences, of which age is a more important factor, and if you are older and easy to fatigue at the time of pregnancy, it may change more after childbirth.
【Recommendation】The age of childbearing is generally recommended to be between 25 and 30 years old. The time between the second child depends on the status of the first childbirth, the status of the pregnancy, and whether there are any complications after delivery. Generally, it is possible to have a second child more than 1 year apart, which is the minimum time interval. If you want to have a second child after cesarean section, it is generally recommended to have an interval of 2 years, which is conducive to the full healing and recovery of the first scar.
(Guo Shuli, Chief Physician, Department of Obstetrics and Gynecology, Beijing Chaoyang Hospital)
Stressed, poor mentality
Fertility and parenting pressures can sometimes overwhelm women. Some women have been worried since the beginning of pregnancy, afraid that there will be problems with the child, the child has been worried about fetal movement, and the child is still worried about less fetal movement. After giving birth, you have to be troubled by all kinds of confinement matters, worry about the baby's development, worry about the baby's illness, etc.
In addition to the pressure of parenting, if there is financial pressure, they will be more exhausted and exhausted, and over time, they will look older than women of the same age.
【Suggestion】 After giving birth, the mood is not good, mostly caused by physical weakness, overwork and other reasons, you need to ensure adequate rest, do something you are interested in to relieve your emotions. When the pressure is too high, it is recommended to communicate with family and friends more, divert attention, and fully release the pressure, and the symptoms can be relieved. If depressive symptoms occur, seek counseling and support promptly.
(Chief Physician of Fudan University Obstetrics and Gynecology Hospital - Wang Ling)
Often stay up late and do not maintain
Before giving birth, who wasn't a little girl who loved to dress up? But after giving birth, just eating and drinking around the baby can exhaust the mothers' energy. Especially with the baby to sleep at night, children will often wake up at night before the age of 3, most of them need to be coaxed by the mother at this time, sometimes the whole night can not sleep, will lead to aggravation of dark circles, long-term will have eye bags and crow's feet.
In addition, long-term fatigue caused by staying up late can also lead to mental malaise and memory loss. If you do not pay attention to maintenance and sun protection, the aging rate of the skin may accelerate.
【Suggestion】Poor postpartum complexion is generally considered to be caused by spleen deficiency and blood deficiency. Due to excessive blood loss during childbirth, or due to overwork and staying up late, it is easy to have blood deficiency and yellow face. Some drugs that replenish qi and nourish blood can be taken orally, such as blood tonic granules, ginseng spleen pills, etc.; At the same time, you can eat more nutritious foods, such as eggs, fish, meat, fruits, etc.
(Xia Kunpeng, Deputy Chief Physician, Department of Traditional Chinese Medicine, The Second Affiliated Hospital of Heilongjiang University of Chinese Medicine)
Poor relationship, tired with baby
It is said that "giving birth to a baby is a watershed in the relationship between mother-in-law and daughter-in-law", and some women get along well with their mother-in-law before giving birth, but after giving birth, if the mother-in-law and daughter-in-law stay together from morning to night, because the methods of breastfeeding and bringing the baby, the concept of treating the trivial matters of life, etc. are different, the chance of friction will naturally increase. Especially since the contradictions generated by bringing children can be increasing.
In addition to the mother-in-law relationship, the relationship between husband and wife may also change. Some mothers find that after having children, they see more shortcomings and dissatisfaction from their husbands, and they are inconsiderate and will not take care of them... The more you look at it, the more unpleasant it is, the two people often fight over small things, and the relationship seems to be changing, which makes Bao's mother more tired than the conflict between mother-in-law and daughter-in-law.
【Suggestion】The difference between mother-in-law and daughter-in-law in eating habits, living habits, and parenting methods may collide, and mother-in-law and daughter-in-law should learn to deal with it positively, compare hearts to hearts, and go through this sensitive period. Husbands should learn to take the initiative to take the initiative, share more housework, take care of children, understand more and understand the difficulty of giving birth to their wives, and at the same time be considerate of the efforts of the elderly, so as not to let the elderly suffer and chill.
(Peng Xu)
Further reading
■ Eat "five black" anti-aging
Eating more black foods in the diet can play a role in strengthening the body and anti-aging. "Five black" foods include black beans, black sesame, black fungus, black rice, and mushrooms. Black beans, black rice porridge or ground into soy milk can be drunk once a day, and slowly the effect of strengthening the spleen and stomach and replenishing qi and blood will be achieved.
■Drink "Eight Treasure Soup" to replenish qi and blood
Take 5 grams each of ginseng, baiju, poria, licorice, angelica, Chuanxiong, peony and cooked ground yellow, soak them in water for 30 minutes, and then directly decoct; Bring to a boil over high heat, then turn to low heat and fry for 15 minutes. After menstruation, it can be taken for 1 week, 1 time per day. Women with weak qi and blood and low menstrual flow can take it for 1 week before and after menstruation, once a day. Use with caution during pregnancy.
(Peng Yuqing, Yan Yuhong)
→ Qi deficiency self-test
◎ Usually easy to get tired, do not like to move;
◎ Sweat profusely when walking a little;
◎ Do not like to talk, depressed;
◎ Speak without strength and small voice;
◎Easy to breathe, unable to breathe;
◎ Easy to panic, often dizzy;
◎ Easy to catch a cold, afraid of blowing cold wind;
◎There is often a crack in the middle of the tongue.
→ blood deficiency self-test
◎ Yellow, dull or pale complexion;
◎ Lack of blood color on nails and mucous membranes, such as eyelids and lips;
◎Dry skin and dry hair;
◎ Dry eyes, dim vision;
◎Easy insomnia, dreams;
◎ Mental tiredness, trance, forgetfulness, memory loss;
◎Easy dizziness and palpitations after exertion;
◎ Squat on the ground for a minute, stand up abruptly, and your eyes will be dark;
◎ Low menstrual flow, light color, late cycle or even amenorrhea;
◎ The color of the tongue is very light.
It is recommended that those who have three or more of the above symptoms listed in Qi deficiency or blood deficiency should go to the Chinese Medicine Hospital in time for symptomatic treatment and conditioning under the guidance of a Chinese medicine practitioner.
(According to Health Times)
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