In this era, we can see all kinds of colors, there are different beautiful scenery waiting for us to appreciate, but there will always be a classic that people can't forget, just like many classic beauty people, no matter how many years have passed, are still the white moonlight of many people, because their beauty is a classic that leads the aesthetic trend. Like Monica Bellucci, who is 56 years old this year, she once had a very stunning beauty, and today she is still a very charming goddess. It is worthy of being known as the "Earth Ball Flower".
That Sicilian goddess is the white moonlight in the hearts of many people, and her beauty does not know how many generations have amazed. And now at the age of 56, she still has a very good state, just more mature and charming, but still a goddess. Many people say that women are flowers, but Monica Bellucci is the eternal flower, and it has always been a gorgeous one.
It is still very enviable that the age of almost sixty can be so charming, and can still bear the title of goddess. After all, many women are struggling on the road of anti-aging, and many people know that it is difficult, after all, aging is a natural law, but we still want to be the minority who can have frozen age.
In fact, if you want to fight aging, you can recommend a particularly good method to everyone, that is, to practice yoga. This method is arguably the simplest and best to stick to, and many women are now joining the bandwagon because we can indeed maintain a better state through long-term practice. Through this way to resist aging can nourish our qi and blood, but also can be beauty, temperament is also greatly improved in this way, frozen age secrets in the hand, it is not difficult to be a goddess.
We practice yoga is mainly a dynamic way, our human body also needs nutritional support, so we should also pay attention to the aspect of eating, try to adjust the intake of nutrition on the diet, should not have calories or try to avoid, but also sophisticated light. Then we are consolidating our bodies through yoga, taking our state to the next level and benefiting from the practice of movements.
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In this asana, our waist should not be arched upwards, and the standard practice is to let our waist straighten as far as possible to the thighs. We first performed a kneeling position, then put our right leg vertically, the lower leg against the ground, and straightened our left leg in front of us, using the heel to point at the ground.
At this time we first tighten the core, stabilize and straighten our waist plate, and then let our body fold downwards, it should be noted that at this time our hips are still to be straightened, our body is as forward as possible, do not arch our backs in order to make our body press down, try to make our abdomen close to the thighs. Stretch the spine, relax the neck, and stabilize the hands in front of you.
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When we kneel, our knees are slightly open and then we have our toes leaning behind us, but our heels are slightly apart. Then sit our bodies back on the heels, our knees and hips are the same width. Bend our bodies forward as well, with our abdomen between our knees and against the inside of our thighs. Try to stretch our chest as much as possible and stick it to the ground, and our hands reach out in front of us and touch our foreheads to the ground. Don't shrug your shoulders and let your shoulders relax. If our hips can't sit on the heels, we can tilt our legs back slightly so that our bodies can sit back.
Yoga movements like the above are still very stimulating to our abdomen, and we can make our organs condition during the process through such movements, and our abdomen has many systems that are related to our bodies. So we can practice this asana a lot. In this way our body is better stimulated and nourished, we can also maintain more vitality, which is the secret to our maintenance of youth.