Spring is here, give everyone a popular science about spring health

The Inner Canon of the Yellow Emperor says: "In the spring and March, this is called the development of Chen, the heavens and the earth are born, all things are prosperous, lie down at night and get up early, walk widely in the court, and be slowed down, so that the will may be born, do not kill, give and do not take, reward but do not punish, this spring qi should be the way of health." The opposite hurts the liver...

The Inner Canon of the Yellow Emperor tells us that the three months of spring are the season when stale decay, all things rejuvenate, and germination begins. Suitable for going to bed early and getting up early, walking in the courtyard to remove the restraints of hair and clothes. Stretch your body and feel good. When it is time for all things to multiply, let go and not kill. Appreciate the matter and don't punish. Conforming to the spring breath is the way to health. If the violation first hurts the liver...

-Diet (Diet and Health)

There is a folk proverb: "Spring eats buds, summer eats melons, autumn eats fruits, and winter eats roots." "In the spring, everything recovers, the weather slowly warms up, and during this season, various plants begin to sprout. Among them, spring shoots, willow sprouts, prickly shoots and toon buds are the most famous. All kinds of wild vegetables such as dandelion, camelina cabbage, marantou and so on are fancy. These are the gifts of spring. We should eat more. The various side dishes grown in the countryside are also in high season. You can arrange a little more in the daily recipe. It is most suitable to eat 500-600 grams of fresh vegetables, wild vegetables and sprouts every day. Of course, it is also good to eat bean sprouts properly. Sprouts are mostly in winter and early spring. A variety of greens and wild vegetables are used to replenish in the season when they are scarce. Some people mistakenly think that spring sprouts are simple bean sprouts, and this view is more one-sided.

Soybean sprouts strengthen the spleen and nourish the liver, of which the content of vitamin B2 is high, and eating soybean sprouts appropriately in spring can help prevent inflammation at the corners of the mouth;

Black bean sprouts nourish the kidneys, rich in calcium, phosphorus, iron, potassium and other minerals and a variety of vitamins, the content is higher than mung bean sprouts;

Pea sprouts protect the liver and are rich in nutrients such as vitamin A, calcium and phosphorus;

Fava bean sprouts and spleen toon are seasonal famous products, which can strengthen the spleen and increase appetite. Rich in vitamin C, carotene, etc., it helps to enhance the body's immune function and has the effect of lubricating the skin, which is a good food for health and beauty.

In terms of diet, for healthy people, the spring diet should pay attention to light, do not overeat dry, spicy food, eat less meat, laurel and other warm foods.

At the same time, because the rise of yang at this time is easy to hurt the yin, so we should pay special attention to nourishing the yin, and you can choose more lilies, yams, lotus seeds, wolfberries and other foods. Eat more black rice, spinach, mushrooms and soy products.

Living Sports

Be regular in your daily life. When spring comes, the yang energy of the human body gradually tends to the surface, the skin stretches, the blood supply at the ends increases, the secretion of sweat glands increases, the load on various organs of the body increases, while the central nervous system has a calming and hypnotic effect, and the limbs feel sleepy. At this time, do not covet sleep, it is not conducive to the rise of yang. In order to adapt to this climate change, you should go to bed early and get up early, and often go outdoors, forest paths, and woods to walk in the woods to integrate with nature.

Avoid sleeping too much

Chinese medicine believes that lying down for a long time hurts qi, sleeping too much, and lying down without illness. Therefore, the elderly should pay attention to going to bed early and getting up early in spring, and it is advisable to "lie down at night and get up early, and walk widely in the court", that is, go to bed late, get up early, and go out for a walk to adapt to the vigorous vitality of spring, absorb the vitality of nature, and make people maintain vigorous energy. It is necessary to ensure adequate sleep and prevent excessive sleep, generally 8 hours a day. People often have a physical sleepiness, not easy to wake up in the morning, and drowsy after waking up, this phenomenon is commonly known as "spring sleepiness" to adapt to this physiological change, just get up early and stretch the body. This not only maintains energy, but also provides a maintenance environment for the body.

Second, avoid lazy activities, and go outdoors

You can breathe fresh air, exhale the dirty air in the body, and enhance cardiopulmonary function; It can also kill bacteria and viruses on the skin and enhance the body's immunity. The movements should be stretched, smooth and slow, like the budding of grass, the wind swinging willows, and the clear water. The amount of exercise should not be too large, so as not to sweat and hurt the yang, to be energetic after exercise, the body is relaxed and comfortable. Generally, you can choose simple and interesting activities, such as walking, jogging, and even flying kites, swinging, etc., and you can also choose some simple health exercises, such as Tai Chi, Yi Jian Jing, etc.

3. Improper clothing

Although spring is warm, everyone should not take off their clothes too early or too late, because the temperature in early spring is warm and cold, cold and hot, but should be properly "covered" for a period of time, so that all parts of the body can adapt, which can prevent colds. Especially people with weak physique, weak qi and bones, poor disease resistance, a little wind and cold, easy to get sick. Because sudden cold will cause vasospasm, blood viscosity, blood flow slows down, and organ ischemia, colds, pneumonia, tracheitis, asthma, arthritis, migraine, coronary heart disease, etc. will follow. Therefore, at this time, you should protect against the wind and cold, always prepare jackets, and when it is warm, cotton clothes should not be stopped. Spring clothing style should be loose and stretched, pure cotton fabric has good moisture absorption, warm and close, is a suitable material for underwear.

Fourth, avoid staying in public places with many people for a long time

Spring is a frequent period of epidemics, and in spring, people's pores are open and the body temperature is low. Immunity is weakened, so it is easy to get infected, and during epidemics, do not frequent public places with many people. And the spring day is getting longer, don't sit alone, self-depressed. The best way to improve bad mood is to cultivate a good feeling of loving life and loving nature, and on a sunny spring day with suitable temperature, you can invite relatives and friends to go out to enjoy the spring flowers, step on the green and ask for willows, play in the river, walk and practice, etc., which will help to rejuvenate the spirit and forget the troubles.

Spring exercise health is the best time to rejuvenate the body. Due to the cold winter restricting people's exercise exercise, the body's thermoregulatory center and internal organ function are weakened to varying degrees, especially the muscles and ligaments of the whole body, and exercise is more needed to enhance its motor function. In spring, people should do appropriate exercises, such as walking, jogging, gymnastics, tai chi, etc., to maintain the vitality of the body, enhance immunity and disease resistance.

Emotional Records (Spiritual Health)

The "Yellow Emperor's Internal Classic" believes that "anger multiplies the liver qi, sadness multiplies the lung qi, fear multiplies the temper, worry multiplies the heart", "anger is the rebellion, and even vomiting blood and venting" shows the impact of various emotions on health. Traditional Chinese medicine theory believes that the liver belongs to wood, corresponding to spring, and its physiological characteristics are "joy and depression", so there is a saying of "anger hurts the liver". The physiological characteristics of the liver are that it likes stretching and smooth emotions and does not like depression and boredom