The majority of women eat six foods less to protect your blood vessels from plaque.
The first food, eat less high-sugar foods, that is, sugary drinks, sugary these cakes are high, these foods eat more of our high blood sugar, but also make triglycerides high, very unhealthy.
The second type of food, oily food, especially foods with a lot of animal fat content, such as sheep intestine soup, mutton soup, pork soup, beef soup, stewed, these foods eat too much will push up our triglycerides and LDL, cholesterol, these bad blood lipids make your arterial system plaque, very bad.
The third type of food, eat less high-salt food, such as pickles, such as some foods with particularly heavy taste, eating more salt is easy to push your blood pressure, we should pay attention to eat less, because we Chinese 70% of high blood pressure comes from eating more salt.
The fourth type of food, foods containing trans fatty acids, especially small snacks in supermarkets contain more trans fatty acids, such as ghee and artificial butter. Paper powder, you look at the ingredient list, if there are these ingredients to eat less, because it will increase your chances of developing this cardiovascular and cerebrovascular disease.
The fifth type of food, that is, alcohol, girls must not drink, it is very bad for the body, increase the incidence of cardiovascular and cerebrovascular diseases, increase the incidence of tumor cancer, and will affect the next generation.
The sixth food, no, can not be considered food, count as a living habit, that is, smoke, girls can not smoke, smoking is more harmful than boys, and more harmful than diabetes, stay away from smoking, and who smokes we stay away, because second-hand smoke is very harmful to girls, including women. I hope that today, Dr. Zhang is on the occasion of Women's Day,
These six suggestions can help the majority of female friends, everyone feels good, forward to relatives and friends around them, but also forward to the old ladies around them to see, quit smoking quickly, because he smokes to us second-hand smoke, third-hand smoke, is not good for our health.