Today brings you that the pure natural spring 3 treasures, with the effect of clearing the liver and improving immunity, it is recommended that people over 30 should eat more, nutritious and healthy.
1. Sweet potato leaves
Sweet potato leaves can not only brighten the eyes, but also have anti-inflammatory, anti-aging and beauty effects. Sweet potato leaves are rich in protein, vitamins and trace elements, which can help enhance people's physique and maintain good health, and the mucus protein in sweet potato leaves also helps the body's metabolism, improves the body's disease resistance and enhances immunity.
Recommended: Stir-fried sweet potato leaves
Ingredients : sweet potato leaves, garlic, salt, sugar
Method:
1. Pluck the leaves of sweet potatoes, peel off the skin on the upper surface of the stem, and fold the stem into segments;
2. Finely chop the garlic, heat it in a wok, heat the vegetable oil and add the minced garlic;
3. Quickly stir-fry the sweet potato leaves after washing and filtering water over high heat, add salt and a little sugar to taste,
4. After stir-frying, until the sweet potato leaves become soft, the whole stir-frying process is about 1 minute.
2. Pork liver
For people with liver deficiency and dizziness, night blindness, decreased vision, and easy visual fatigue, appropriate consumption of pork liver has a good effect of nourishing the liver and brightening the purpose. At the same time, eating pork liver can also promote the improvement of digestive function and improve malnutrition.
Recommended: Stir-fried pork liver
Ingredients: 300g pork liver, a little green and red pepper, oil, cooking wine, soy sauce, salt, pepper, chicken essence.
Method:
1. Wash and slice the pork liver, add cooking wine, soy sauce, salt and pepper and stir well, put starch and grasp well.
2. Mix cooking wine, soy sauce, salt and pepper into juice.
3. Stir-fry pork liver in hot oil, add green and red pepper and stir-fry for a while when the pork liver is formed.
4. Fry chives, ginger, garlic and chili pepper in hot oil again, add pork liver, green and red pepper and stir-fry with sauce, and the juice can be thickened.
3. Goji berries
Goji berries contain goji betaine, which can affect lipid metabolism and has the effect of protecting the liver, which is suitable for people with fatty liver to drink. Goji berry tea contains carotene, which is the main active ingredient in goji berry pigment, which can resist oxidation, synthesize vitamin A, and have certain eyesight protection effects.
Recommendation: Boiled eggs with goji berries and laurel balls
Ingredients : 2 eggs, 2 tablespoons goji berries, some cinnamon/longan, some sugar
Method:
1. Put the eggs and shells into a cold water pot and boil, turn off the heat, simmer for five or six minutes, take out from the pot and cool and remove the shell.
2. Soak the goji berries slightly, and clean the longan and slice sugar.
3. Put goji berries, longan and sliced sugar into a pot of cold water and bring to a boil.
4. Boil until the longan color is transparent and the slices of sugar are dissolved, put the shelled cooked eggs back into the pot, and cook for a while.
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