Hello everyone, this is Little Tangerine's food! Recently, I have often been concerned about the topic that the weather in the south is getting hotter and hotter, and I feel that I can wear short sleeves when I go out at noon, but the problem that comes with it is drying and catching fire.
There are problems such as dry mouth, peeling skin, dry and itchy throat, cough and phlegm, especially the recent attack of "A flow", for fear of major problems in the body.
In addition to improving the body's immunity, TCM believes that "lungs are canopy", which means that the lungs are one of the most important organs of the human body, but "the lungs are delicate", if the lungs are not good, it is easy to cough, cold, fire and other problems.
If you don't protect your lungs, small problems will become big problems, so "nourishing the lungs" in spring is the most critical, and "eating" is particularly important for health.
Introduction: Spring is dry and hot, it is recommended to always have the following 3 foods at home, they are recognized as the "big savior" of the lungs, can clear heat and phlegm, protect the lungs, and make the body healthier and healthier.
The first type: water chestnut
Water chestnut, also known as horse hooves, because of the crisp, sweet and juicy taste, loved by the majority of friends, can be eaten as fruit, can also be used as a dish to eat, is a kind of medicine and food homologous food, with the effect of clearing the lungs and moisturizing, nourishing and quenching thirst. Due to the uncomfortable symptoms of respiratory infections, water chestnuts can be eaten appropriately to assist treatment.
Recommended recipe: 【Homemade horseshoe cake】
Ingredients: water chestnut, horseshoe powder, sugar, water, boiling water
Detailed steps:
1. Prepare 120g of water chestnuts, wash and peel off the skin, then cut into thin slices first, then change the knife and cut into small pieces, after all cut, put them in a bowl for later use.
2. Prepare 125 grams of horseshoe powder, add 250 grams of water, stir well with chopsticks, and then filter it, so that it will be much more delicate and the taste will be more delicious.
3. Prepare a pot to heat, add 60 grams of sugar, turn on low heat, fry and melt the sugar, stir-fry the whole process non-stop, and fry the white sugar to caramel color.
4. Pour 250 grams of boiling water, boil the water, add 60 grams of white sugar, boil the white sugar until melted, stir-fry the whole process, and cook until it bubbles.
5. Put in the horseshoe just chopped, add a spoonful of the adjusted horseshoe sauce, and stir it quickly and continuously to stir it into this thick consistency.
6. Pour it into the remaining powder sauce while it is hot, stir well with chopsticks, and then pour it into a basin or mold, boil the water in the pot, and steam for 30 minutes.
7. When the time is up, take it out and let it cool, be sure to wait until the cold cut of the gestalt, and then take it out and cut, so that the cut does not stick to the knife, cut it into small pieces.
8. According to the same method, you can replace the horseshoe with red beans, which is also delicious, the method is simple, the steps are detailed, and it tastes Q bomb and refreshing, such a horseshoe cake you must try.
The second: Quinoa
Quinoa is a wild vegetable, many people do not know, will only throw it away as a wild vegetable, but its nutritional value is very high, with the effect of strengthening the spleen and appetizing, clearing heat and moisturizing, moisturizing the skin, etc., if there are symptoms such as sore throat, dry cough and uncomfortable cough, mouth ulcers, you can eat some quinoa properly to relieve symptoms, with the effect of clearing heat and defeating fire.
Recommended recipe: [Fried bacon with quinoa]
Ingredients: Quinoa, bacon, red pepper, garlic seedlings
Detailed steps:
1. Prepare a piece of bacon, people who don't like to eat bacon, you can use pork instead, put it in a pot and add water, and then add a spoonful of salt to remove the salty taste of bacon, turn on high heat and cook for 10 minutes.
2. Prepare an appropriate amount of quinoa, clean it, change the knife and cut it into three cm long pieces, of course, cut a little shorter, cut according to your own preferences, cut it and put it on a plate.
3. Prepare two red thread peppers, cut it in half, if you are afraid that it is too spicy, you can remove the pepper seeds, then change the knife and cut into fine strips, and then prepare four garlic sticks, cut into small pieces and put them on a plate.
4. After the bacon is cooked, take it out with a spoon, let it cool slightly, put it on a cutting board, change the knife and cut it into thin slices, and then cut it into thicker strips, put it on a plate for later use.
5. Start the pot and boil oil, add the bacon and stir-fry, remember not to put too much oil, fry the fat of the bacon, fry the bacon until the surface is slightly yellow, and the fat is almost ready.
6. Then add the cut quinoa, turn on high heat and stir-fry quickly, then put in shredded chili, continue to stir-fry evenly, like to eat spicy and put a little chili noodles, if you don't like it, you can leave it alone.
7. Add salt, light soy sauce, continue to stir-fry quickly, stir-fry the quinoa until broken, finally add garlic seedlings, stir-fry until the garlic is broken, and then add some oyster sauce to freshen, stir-fry evenly and you can get out of the pot.
8. This dish of fried bacon with quinoa is ready, spicy and crispy, quinoa is stained with the aroma of bacon, it is very enjoyable to eat, and people who don't like to eat spicy can not put chili.
The third type: sugar cane
Sugarcane is a fruit, sweet and juicy, loved by people, from the perspective of traditional Chinese medicine food therapy, sugarcane can nourish the spleen and stomach, and sugarcane high sugar content, workers who go out to work, can eat sugarcane to supplement carbohydrates, restore physical strength, prevent hypoglycemia fainting, for lung fever cough and other diseases, has a certain therapeutic effect.
Recommended recipe: 【Cane sugar water】
Ingredients: sugar cane, dried lilies, red dates, rock sugar
Detailed steps:
1. Prepare an appropriate amount of dried lilies, add warm water to soak for half an hour, soak it softly, then clean the dried lilies, fish them out with controlled water, and set them aside for later.
2. Prepare two sections of sugar cane, use a kitchen knife to cut off the skin, if it is troublesome, you can ask the boss to help deal with it, and then change the knife and cut it into small pieces, wash it with clean water.
3. Prepare an appropriate amount of red dates, add water to wash them, if you are afraid that red dates will eat more fire, you can remove the pits inside, so that it is not easy to catch fire if you eat more.
4. Prepare a clean casserole, put sugar cane, red dates, dried lilies, there is no casserole at home, use an ordinary pot, and then add an appropriate amount of water.
5. Then bring to a boil over high heat, turn to low heat and cook for half an hour, after the time is up, according to your taste, add rock sugar, as well as an appropriate amount of goji berries, and cook for another 5 minutes.
6. When the time is up, turn off the heat and put it in a bowl, this sweet and nutritious sugarcane sugar water will be ready, the climate is dry in spring, you can eat more of this soup to moisturize the lungs and relieve cough.
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