Longevity is an eternal topic since ancient times, as early as the period of Qin Shi Huang, in order to be able to live long, Qin Shi Huang listened to the rumors of the charlatans and ate a lot of pills that were said to be elixirs, but in the end these pills did not bring him longevity, but let him go underground early.
But this can also be seen that whether ancient or modern, people's desire for longevity has always existed. Compared with the age of forty or fifty in ancient times, how many of the 10,000 people in modern times can live to be 80 years old? How old to live is considered longevity, and is the longer the better?
According to 2020 data, the average life expectancy on the mainland is 77.3 years. However, due to the difference in life expectancy between men and women, the average life expectancy can be divided into male average life expectancy and female average life expectancy. In general, women live longer than men, but overall, it mainly stays around 77.3.
How many of the 10,000 people will live to be 80 years old?
According to the data, at least 5,000~6,000 of the 10,000 adults participating in the pension insurance can live to be over 80 years old, which means that they can receive 10~20 years of pension insurance. As for the question of how long a person lives, the answer in everyone's mind is different. Some people think that 60 years old is already a long life, while others think that 90 years old is considered a long life, and the specific criterion is to participate according to the individual's psychological activity and social environment.
So is it better to live as long as possible?
The answer to this question is different for everyone, but in the old mind, the old man who lived too long would damage the blessings of his children and grandchildren. So most older people don't want to live too long. Relative to this idea, there is now another concept that refutes it.
Some people think that life is their own, so of course the longer you live, the better. This group of people mainly lives in the upper strata of society, they control the economic lifeline and various resources, so they want to live longer than ordinary people.
Finally, it is about people with more serious diseases in the elderly, which are very common in modern elderly chronic diseases, especially diseases such as stroke and cerebral infarction. Such patients suffer varying degrees of suffering during their survival. Therefore, the desire to survive is lower than that of the general population, although there are some people who want to live longer.
But in general, people's desire for survival is always huge, not only ancient people longed to get immortality, modern people also have a very strong obsession with health and longevity. And now science has long stated that if you want to live a healthier and longer life, then maintain a healthy lifestyle and some good habits.
For example, in life, to eat less pickled food, the elderly metabolism slows down, so in daily life to minimize the intake of high salt, high oil and too spicy food, in order to protect their physical and mental health.
In addition, proper exercise is also a good way to stay active, whether young or old, appropriate activities can make their bodies stronger and more resistant to diseases.
Those who have the conditions can adopt scientific nutrition matching methods to match their own living diet, and consult professional personnel for physical and mental strengthening exercises.
The most common in daily life are the recipe pyramid and square dancing and tai chi in the square. These are very beneficial to the human body, so they can be paid extra attention to.
Life is your own, do you want to live long? It has a very great relationship with their own ideas and living environment, the living environment can be changed, their living environment becomes better, more conducive to physical and mental health and longevity, and the idea of life is mainly led by themselves, as long as they are eager enough and enough to execute, then they will definitely be able to achieve the desired effect.