Does high uric acid produce gout?
In fact, many hyperuricemia does not reflect related symptoms for a long time, which belongs to patients with hyperuricemia, and the probability of developing gout is very small. Many people are found to have high uric acid in the physical examination or joint swelling and pain, men and women uric acid standard value is different, men's blood uric acid standard value is 420μmol/L, women's blood uric acid standard value is 360μmol/L, if it is overvalued, it may be hyperuricemia.
Hyperuricemia is the main cause of gout attacks, and the elevated level of uric acid in the body forms urate crystals deposited in the joints of the body, resulting in swelling, pain, itching and other symptoms in the joints. In addition, excessive urate crystals will also cause a certain degree of damage to the human kidneys, which can induce kidney lesions and impaired renal detoxification function. Although high uric acid is the basis of gout attacks, some people have sudden acute gout, but blood uric acid can be checked is normal, so high uric acid cannot be defined as gout.
Do these 6 things well, maybe gout will escape
1. Pay attention to diet and consume less high-purine foods
20% of uric acid in human blood comes from ingested food, and the intake of too much high-purine food is easy to promote abnormal hormone secretion of uric acid, which can easily cause hyperuricemia and promote gout. And high-purine food refers to foods containing more than 150mg of purine in a hundred grams of food, such as lobsters, sea fish, mushrooms, etc., which are high-purine foods, and should also pay attention to eating less of these foods when supplementing nutrition to avoid elevated uric acid and hyperuricemia.
2. Control excessive production of purines in the body
To prevent the attack of gout, it is necessary to reduce the purine in the body, then it is necessary to drink less, wine contains a lot of alcohol, and alcohol into the human body will accelerate the synthesis of purines in the body, excessive production of lactic acid, etc., abnormal uric acid excretion in the body, resulting in hyperuricemia. In addition, do not do strenuous exercise and abnormal meals to reduce uric acid, but also recommend eating less foods containing more fructose and sucrose, which can reduce the production of purines in the body.
3. Eat low-purine foods appropriately
It is recommended to drink about 300ml of milk and eat an egg every day, because these two are low-purine foods, and contain high-quality protein and high nutritional value. You can also eat more low-purine fruits and vegetables, such as bananas, peaches, radish, etc.
4. Supplement nutrition
It is very important to prevent gout by lowering uric acid, in addition to reducing uric acid by eating less high-purine foods and drinking more water, we can also supplement some diuretic and detoxifying acid-lowering substances in the diet. It contains a variety of nutrients that can diuretic pain, alkalinize uric acid, repair and relieve relief. Patients can properly consume pentayun, which is conducive to lowering uric acid and preventing the onset of gout.
5. Eat alkaline foods in moderation
If the uric acid in the body is too high, you can reduce the uric acid in the body by eating some alkaline foods, such as soda steamed buns containing sodium bicarbonate, tomatoes rich in vitamin C and other alkaline foods, which can not only alkalize uric acid, but also help the excretion of uric acid in the blood.
6. Drink plenty of water and exercise properly
People with high uric acid need to drink more water, because uric acid will be excreted with urine, drinking more water helps to increase urine output, uric acid dissolved in urine will be excreted with urine, which can reduce uric acid in the body. In addition, exercise can also help the body reduce uric acid to a certain extent, but pay special attention to high-intensity exercise may increase uric acid-induced gout, so it is recommended to do some aerobic exercise.