Spring is the beginning of the year, spring summer, autumn and winter change, we bid farewell to winter, into spring, all things recovery, all things grow, experienced a winter to the body to save a lot of energy and heat, suddenly feel that the spring temperature is rising too fast, we are suddenly difficult to adapt, every day lack of energy eyes are not focused, legs and feet are sore and weak hands, this time we have to hurry up to regulate the body, spring is also the season of a large number of fruits and vegetables, usually diet and living should be reasonably arranged, three meals balanced nutritional physique, Eat more foods that are beneficial to digestion, especially people who are under pressure at work and use their eyes excessively, get up early every day and be greedy and busy, make money to support the family while eating well and drinking well, Xiaobian will share with you today, the old saying goes: "Spring eyes, good eyesight", these 6 kinds of "eye protection" food to eat more, eyes have a brighter mind, let's find out together~
1. Carrots
Carrots eat more benefits to the body, it is low-carb water, low calorie and low fat vegetables, it can be said that eat more food with very high nutritional value, especially suitable for people with more mobile phones and computers, it contains a lot of lutein, vitamins and carrots, especially vitamin A is relatively high, dry eyes will be improved, eye care can also make your eyes look more beautiful black and bright, so we usually add a little carrot to the diet of three meals to make homemade food, high nutrition and good taste, For example, carrot fried shredded meat, carrot scrambled eggs or carrot vermicelli pie, etc., you can make different flavors of food according to your choice, Xiaobian recommends that when buying carrots, buy with puree and leaves is relatively sweet and crisp, but also just dug out, so it tastes delicious and fresh.
2. Blueberries
When it comes to eating blueberries, many people like its taste, sweet and sour and nutritious and nutritious, four seasons can eat more, with the improvement of people's living standards, the pressure is also increasing, the body is too overdrawn, always feel tired and tired and poor energy, you may wish to eat more blueberries, it is a fruit containing lutein, riboflavin and vitamins in the top three fruits, more nutrients than grapes, so you need to protect your eyes to eat more blueberries is not wrong, not only good for the eyes but also anti-aging and youthful, moisturizing the skin and fatigue. Blueberries are not easy to store, it is recommended that you do not buy too much every time you buy blueberries, accidentally forget to eat, can only throw in the trash can to waste more.
3. Beans or soy products
Our usual diet is also inseparable from a variety of beans or soy products, such as the soy milk we often drink, multigrain porridge or dried beans, bean skin, tofu, etc., these bean foods are not only delicious, the key is that the nutritional value is very high, easy to be absorbed and digested by the human body, spring, summer, autumn and winter are very suitable for eating more, especially when spring comes, eat more soy products to supplement protein and vitamins and minerals, enhance physical immunity, but also moisturize the eyes without dry heat, bring ease to our daily life and work, so Xiaobian in advance friends, If you also love to eat beans or soy products, you may wish to spend a little time every week to make soy products into nutritious food~
4. Nuts
Nuts are usually not eaten often, even if they are eaten, we buy more during the New Year and holidays, because visiting relatives and friends to buy nuts to give gifts tall and face, will also buy some bulk nuts to prepare at home to entertain guests, but do you know? What are the benefits of eating more nuts? Let's share it with you! Nuts contain very high minerals, a variety of vitamins and proteins, far more than pork and green leafy vegetables, especially suitable for us to supplement in moderation every day, such as when making breakfast in the morning, you can prepare a little walnut or almond porridge, you can also grind into soy milk and other foods, and then with eggs and vegetables is a nutritious and delicious breakfast, people who often eat nuts are generally not bad, help gastrointestinal metabolism, enhance immunity and less colds, and can also be good for the eyes, especially for people with myopia, people who use their eyes for a long time, People who are engaged in electric welding work or those who have recovered from eye surgery, eat more nuts to nourish their eyes and not fatigue.
5. Fish food
People say that brain tonic to eat more fish, indeed, because the DHA and protein in fish are relatively high, more than twice as much as pork, and eat more non-greasy and delicious, many pregnant mothers usually do not like to eat fish, but will also force themselves to add fish food to the meal to eat together, because it will make the baby in the belly smart eyes darker, who does not want to give birth to a healthy and cute baby? There are many fish foods, such as tuna and pomfret that we often eat to moisturize the eyes especially well, seafood shellfish, river fresh can also eat more, etc., eat fish two or three times a week, not only good for the eyes and brain, but also protect skin health, reduce a lot of trouble caused by melanin precipitation, especially when spring comes, the eyes are easy to dry and itchy, eating more fish is more nutritious than eating pork.
6. Purple cabbage
Purple cabbage has higher nutritional value than green cabbage, lutein and iron content is higher than similar vegetables, many people also know that eating kale is particularly good for the eyes, now many people work against the computer, a sitting is a whole day, for a long time, not only cervical spine problems, but also the eyes will become more and more blurry, seriously affecting work and life, some people have to wear glasses, in fact, reasonable arrangement of diet and living, do not sit all the time when working, get up from time to time to look into the distance, so that vision is better, relieve eye fatigue, Buy some purple cabbage on the way home from work, it is recommended to eat it directly cold, and add some garlic to be more delicious.
Sister Dahlia warm words
The above is the 6 kinds of eye care food that Dahlia shares for everyone, usually the diet meat and vegetarian with high nutrition, can not just eat vegetarian, meat choose not fatty chicken, duck and fish, eat more not fat and relieve hunger, sit shortly after meals, drink more water to promote digestion, do not end brushing mobile phones, you can stand on the balcony to enjoy the view, you can also go downstairs for a walk, but also can chat with the family about home, enhance feelings, and make life better.