Hello everyone, I am happy, very happy to have the opportunity to meet you, I will share a variety of life food and health knowledge with my family every day, hope to bring joy and health to everyone's life, like remember to follow me Oh!
According to the National Oncology Society, obesity can lead to 13 risks of:
For every 5 increases in BMI, the chance of developing liver cancer, kidney cancer, and esophageal adenocarcinoma increases by 100%;
50% increase in the incidence of pancreatic and meningeal cancer;
increased risk of gallbladder cancer by 20% to 60%;
Increase the chance of breast cancer by 20 to 40 percent.
Weight gain has a lot to do with daily habits. Eating habits, work and rest time, work style, emotional stress, etc. will have a great impact on our physique.
Only exercise can reverse this negative state.
A report published by Health Times pointed out that physical activity can produce a "secret weapon", which can delay the growth of tumors and create a "cancer-suppressing environment" for the human body.
"I ran for a while, and I was exhausted."
"I really want to speed up my movements, but..."
"I've been running for so long, and I haven't lost weight."
For those who like to run, there will always be some trouble.
And the human body is a very fine biochemical device, if used in the right way to stay healthy and active, if not the right way, it will lead to aging.
Zhang Shun is an 86-year-old runner in the last Beijing Marathon.
He is the oldest competitor in Northern Malaysia and his steps are slow, but his steps are steady.
Forty-two kilometers north of Malaysia, Zhang Shun took more than six hours to complete.
He has been running here for many years and has participated in more than 20 marathons.
Four years ago, at the age of 82, he was in everyone's attention with a 5 and a half hours goal difference.
At that time, he wore a scarf that read: Reading, running, maybe this is the secret of eternal youth.
As we age, our muscles atrophy, the basic metabolism of our muscles declines, and the newborn cells can't keep up with aging, so our lifespans are shorter.
People who exercise regularly can keep more muscles in their bodies, thereby achieving a higher metabolism.
Exercise can accelerate blood circulation in the human body, increase the capillaries throughout the body, and under the action of these factors, the oil in the human body will also be consumed, thereby maintaining the figure.
Whether the bones are young or not is indistinguishable from the appearance. But when a woman reaches menopause, because of regular exercise, the bones will become stronger, and the difference in the legs will gradually appear.
We all know that every cell in the human body constantly supplies oxygen, and this oxygen is transported by the blood to the whole body.
In addition to genes, exercise and diet also play a role in the body's oxygen metabolism.
People who do not exercise for a long time will also have excess fat in their food. Once this oil penetrates the blood vessels, it forms a spot similar to the walls of blood vessels.
Over time, these platelets build up, blocking blood from reaching vital tissues like the heart, brain and muscles.
If the heart and lungs take in too little oxygen, it can cause angina.
A British scholar discovered in the 1960s that London had a high proportion of buses and drivers, post office postmen and cashiers.
He noticed that ticket sellers and postal workers who exercised regularly had a lower chance of heart disease than those who often rode in the bus.
A survey of dock workers and clerks in the United States showed that workers participate in more activities and live longer.
I really want to exercise, but as soon as I move, I will lose my breath; "Running knees", "Achilles tendonitis", "plantar fasciitis", as the exercise progresses, there will be more and more.
Kim Cheol-hiko, a retired professional running coach, once suggested a kind of "body running", that is, to improve the way of running, improve physical function, optimize body shape, and reduce damage to the body through the strength of the body.
Beijing Kim Tetsuhiko
The body is the "trunk", and the arms, legs, fingers, and toes are the "branches".
Other parts of the body will have more muscles that can provide powerful energy that acts as thrusters for body movement. In addition, the body is connected to the limbs, and if the body can be fully moved, the load on "branches" such as arms and thighs can be reduced.
Therefore, these "trunks" contain the secret of allowing people to move freely and improve the efficiency of movement.
When you sit down, your pelvis will straighten and your abdominal and back muscles will tense appropriately. The body is straight and the upper body is balanced.
When you stand, keep your shoulders and chest open and hold a straight posture. Balanced pressure on the abdomen, back, buttocks.
When running, keep your body straight, from the pelvic floor to the legs. Her steps are casual and her steps are graceful.
There are at least four benefits of this exercise method:
The first is to use the feedback of the earth to carry out a simple run.
If you rely on your own body, you can maintain your posture even if you don't have to step on it. This technology converts a crash on landing into thrust, reducing running speed.
The second is to reduce the load on the legs and prevent injury.
During the running process, landing on the ground will cause the body weight of three people, and the use of "body running" can reduce the load on the knees, ankles and waist, thereby avoiding waist and leg injuries.
The third is to improve the running speed of athletes and reduce the number of times the competition ends.
This not only works the legs, but also the muscles of the back, abdomen and hips, so that the strength and pace will increase when running. The consequence of this is to increase the speed of running.
The fourth is to increase the calories of calories and achieve the purpose of molding.
The most energy in the body is the muscles of the body. Because most of the body is made up of muscles, it needs a lot of calories, so this exercise has a good effect on weight loss.
A healthy person is resilient.
If the human body is compared to a sphere, then its torso is to infuse the air flow into its body, and when you use it to run, your body will turn into a balloon, and without any power, you can use its power to move back and forth on your body.
And those who have not fully learned to walk are "running on their feet alone", the huge upper body muscles are like a leaky balloon, all the power from the ground is sucked away, so they cannot take off and cannot provide enough thrust, which leads to their physical exertion.
Kim Cheol-hiko said that "body running" is divided into three stages.
First, open up the muscles of the body and properly motivate the muscles of the shoulders, abdomen, hips, and thighs to make it easier to move.
This is followed by a slow run, paying attention to the body and running slowly in an appropriate posture.
The third is body orthopedics, long-term running, physical exhaustion, and muscle relaxation. If you feel that the "posture" is inappropriate, return to normal before the body is completely deformed.
Face forward and keep your body straight at all times. If the body can use it freely, then it can naturally form a perfect running posture.
Exercise is like saving money to make money, and the benefit you get is your body.
On the contrary, bad habits such as excessive use of smart devices and sedentary behavior will continue to consume our bodies like the investment of funds in the account.
New Year, the most expensive thing is the body.
The body is the best medical security.
If you like this article, please pass it on to more people, please like and forward, thank you, see you next time!