Hello everyone, this is Little Tangerine's food! The older I get, the worse my waist and legs are, and if I do a little heavy work, I will be sore, my back hurts and my feet hurt, like my dad has this kind of problem, and every time I have to slow down for two or three days.
Really can't bear the pain, can only rely on drugs to treat, or go to the hospital for injections, but "is the medicine three points of poison", drugs can only slow down for a while, can not completely cure, in fact, through a healthy diet, you can also make the body healthier.
Today I will introduce you to a food, it is "chestnut", known as the "king of dried fruits", Chinese medicine believes: chestnut is flat, sweet, has the effect of nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening tendons, eating raw can replenish the kidney, cooked can strengthen the spleen.
Chestnut, also known as the "fruit of the kidney", has a very high effect on the tonic of kidney deficiency, but pay attention to the amount, can not be said to nourish and eat hard, because the ability of chestnut is relatively high, not easy to digest, so eat a few grains a day.
Introduction: Chestnuts eat raw to tonify the kidney, cooked to strengthen the spleen! Spring eating is just right, middle-aged and elderly people eat a few pills a day, strong muscles and bones, waist does not hurt, can climb the eighth floor in one breath, the following to introduce you to 2 methods, like friends can try.
First recipe: chestnut rib soup
Ingredients: chestnut, ribs, carrots, corn, ginger, goji berries, chopped green onion, cooking wine, salt
Detailed steps:
1. Prepare an appropriate amount of chestnut, put it in a larger bottle cap, and cut it into a cross knife with a knife, which saves time and is not easy to hurt your hands.
2. Bring boiling water, pour in the cut chestnut, turn on high heat and cook for two minutes, the chestnut will be treated at high temperature, its shell will soften, so that it is easier to peel off the shell.
3. After cooking, pour into warm water, when it is not hot, you can easily peel off the shell, chestnut is rich in nutrition, can invigorate qi and spleen, etc., and you can eat more if you have conditions at home.
4. Prepare half a carrot, cut it into hob pieces, white corn cut into small pieces, this white corn is softer, but the sweetness will be worse, suitable for the elderly.
5. Then prepare an appropriate amount of ribs, cut them into small pieces with a knife, put them in clean water to wash off the blood, then put them in a cold water pot to blanch water, put in a few slices of ginger, and pour a spoonful of cooking wine to remove the fishy.
6. Boil over high heat until the water boils, wash the ribs directly in the boiling water pot to remove the foam, do not wash with cold water, do not wash with cold water, the stewed ribs will be more tender.
7. Put ribs, corn, carrots, peeled chestnuts in a casserole, add a few red dates, pour a large bowl of mountain spring water, cover with a lid, boil and simmer for 40 minutes.
8. When the time is up, sprinkle a small handful of goji berries, beautiful and nutritious, add a small spoonful of salt to taste, if possible, you can sprinkle a handful of chopped green onion, stir well with a spoon and you can eat.
Second recipe: chestnut stewed pork ribs
Ingredients: chestnut, ribs, ginger, millet pepper, spring onion, star anise, cinnamon, dried chili
Detailed steps:
1. Prepare an appropriate amount of ribs, cut them directly into small pieces, wash them and put them in a pot, add cold water, ginger slices, cooking wine, turn on high heat and cook for 1-2 minutes, cook until the ribs change color.
2. Then take out the ribs, drain the water, wash them with warm water, wash off the foam on them, so that the taste will be more delicious, remember not to wash directly with cold water.
3. Prepare the ingredients, wash and slice the ginger, cut 15 millet spices into small pieces, chop the spring onions, and then prepare an star anise, a small piece of cinnamon, and eight dried peppers.
4. Prepare 12 more chestnuts, peel the shell in advance, if it is troublesome, you can buy chestnuts that go to the shell in advance, so that you can take it home and wash it directly.
5. Boiling oil, add ginger slices to fry fragrant, then pour in ribs and stir-fry until slightly yellow, add a little white wine to increase the flavor, put a little sugar, stir-fry until melted.
6. Add star anise, cinnamon, and a little soy sauce, stir-fry until colored, and then spoonful of bean paste, increase the base taste, stir-fry the red oil, add dried pepper and stir-fry until fragrant.
7. Then add an appropriate amount of boiling water, bring to a boil over high heat, add a little salt to taste, cover the pot and simmer for 20 minutes, if simmered in a pressure cooker, simmer for five minutes.
8. After 20 minutes, add the shelled chestnut, cover the pot and simmer for another 12 minutes, when the time is up, take out all the ingredients, turn on high heat and stir-fry to dry the soup.
9. Finally, add millet spicy, do not eat spicy can not put, then add a little oyster sauce, pepper, light soy sauce, stir-fry two or three times, you can turn off the heat and out of the pot.
10. This chestnut stewed ribs are ready, the method is very simple, high nutrition and gluttony, the ribs are soft and rotten, the chestnut is soft and sweet, adults and children like to eat it very much.
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