Spring is the season of recovery, but also the season of many diseases. As the climate continues to warm, some bacteria, viruses, etc. in the air have also begun to recover, and the spring is windy, rainy and humid, so spring health is particularly important.
Recommended 5 dietary remedies, suitable for consumption in spring, blood pressure, fire reduction, sleep aid, skin care, liver nourishment.
Sanhua drink
3 grams each of chrysanthemum, honeysuckle and jasmine, put in a teacup, and brew with boiling water.
Clear heat and calm the mind, help reduce blood pressure.
Double floral licorice tea
Material:
10 grams each of chrysanthemum and honeysuckle, 6 grams each of raw licorice and fat sea.
Method:
Put the ingredients into a thermos flask and brew with boiling water.
Evacuate the wind and heat, and clear the throat.
Yam pork brain soup
Material:
50 grams of yam, 25 grams of goji berries, 2 pork brains, green onion and ginger.
Method:
Put yams, goji berries, green onions and ginger into a casserole, add an appropriate amount of water, bring to a boil, simmer for half an hour, add pig brains, continue to cook for half an hour, add salt to taste.
Nourishes liver and kidneys, calms the mind and intellect.
Poria
10g of poria powder is boiled with cold boiled water, and then the milk is boiled and mixed and stirred well.
Strengthens the spleen and calms the heart, delays aging.
Stir-fried pork liver with green onions
Material:
150g green onion, 150g pork liver, 2 cloves of garlic, some ginger.
Method:
• Shredded ginger, green onions; Slice the garlic; 1. Cut the pork liver into slices, hang a thin layer of slurry with cooking wine and water starch for later use.
• When the oil is hot to 80%, add pork liver, stir-fry quickly, then add shredded green onion, ginger and garlic slices, stir-fry and season after fragrant.
Nourish the liver and blood, strengthen the stomach and spleen.