One white covers three ugly, women have a persistent pursuit of whitening. On the other hand, most people, whether male or female, have equal social status, work pressure, life pressure, and staying up late for various reasons cannot be avoided. Over time, his face darkened, and he looked as if he was a few years older.
Now that spring has entered, many young ladies can't help but want to wear skirts to show their style. And we also have a part of people who are born with less white skin, and they are more afraid of tanning. Especially in summer, when the flesh is exposed, the sun's radiation is stronger. For example, after the end of the military training every year, not only will the skin be tanned, but some will even sunburn. Although sun protection is also a part, if you want your skin to become white and restored, you have to solve the problem fundamentally!
Human skin color varies from person to person, determined by genes, and genetic differences create differences in each person's skin color. If you want to rely on some whitening products, maybe there will be a little improvement, that is also technology and hard work! Therefore, relying on skin care products can only improve and cannot completely change the physique. Whether it is good or bad, the nutrients you eat will always be absorbed by your body. Therefore, in addition to doing a good job of sun protection in daily life, it is also recommended to eat more vitamin-rich foods, vegetables, fruits, etc.
Many of the foods we eat daily are "photosensitive substances" food, eating is easier to provoke ultraviolet rays, let melanin deposition, the skin will eat darker, and even dull spots.
Foods with photosensitive substances are easy to darken the skin, because they are rich in copper, iron, zinc and other metal elements, these metal elements can directly or indirectly increase the amount and activity of tyrosine, tyrosinase and dopamine quinone related to melanin production, eating more of these foods will make the skin more susceptible to ultraviolet damage and darkening or spots, so moderate intake. These foods also often appear on our daily eating table, and students who love beauty try not to touch them during the day:
First, photosensitive vegetables
The main photosensitive vegetables are: celery, lettuce, rape, spinach, leeks, mustard greens, coriander, potatoes, eggplant, seaweed, rape, Chinese cabbage, white radish, carrots, purslane, etc.
Second, photosensitive fruits
The main photosensitive fruits are: lemon, papaya, fig, mango, grapes, grapefruit, etc.
3. Photosensitive drinks
The main photosensitive drinks are: strong tea, cola, coffee and chocolate.
Generally, if you want your skin to become fair, you should eat less photosensitive food, you can also eat a little for dinner, and you should not move under strong light after eating to prevent the skin from darkening. Eat more sunscreen foods such as kiwi, strawberries, tomatoes, cabbage, and more. In this way, it complements photosensitive foods and works together to create our healthy bodies.
Some short articles, I hope to help everyone, but also hope to improve their own writing level. Share some daily health tips. Love life, love creation, live up to the spring, like you can like and follow me, thank you!