Eggs are a very common food in our daily life, and eggs are always indispensable on the table. It tastes good, can be done in many ways, and the price is relatively cheap, and the most important thing is that the nutritional value is very high. Is it true that eating an egg every day can not only keep away strokes, but also repair liver function?
Benefits of eating eggs
We all know that eating eggs can supplement nutrition, so what is the specific benefit of eating eggs? There are proteins, fats, minerals, and vitamins in eggs. The cholesterol in egg yolk has a great help to the nervous system and body development, and can play a role in brain strengthening. The protein in eggs can effectively repair the damage of liver tissue, and in addition, the trace elements such as selenium and zinc contained in eggs can also play a role in preventing cancer.
Many fitness bloggers will match eggs in their daily diet, not only because of the high nutritional value of eggs, but also because of the low fat content and carbohydrate content, which helps to maintain body shape and does not cause obesity.
Eating eggs can fight hunger more effectively and have more obvious effects than other starchy foods such as steamed bread. The choline contained in egg yolks is beneficial for brain development and can improve memory and reflexes.
Foreign researchers have found that eating eggs can reduce the risk of stroke and reduce the probability of causing cerebral hemorrhage. Egg yolks contain two antioxidants, such as lutein and zeaxanthin, which protect the eyes and help reduce the risk of cataracts.
People with abnormal liver function can also eat eggs, eating eggs is conducive to body recovery, and people with chronic liver damage can eat eggs, which will be conducive to liver disease recovery. But it is not suitable for everyone, if it is a patient with liver failure, eating eggs needs to be controlled or even not eaten.
People with abnormal liver function can also eat eggs, eating eggs is conducive to body recovery, chronic liver damage edible eggs, will be conducive to liver disease recovery, but it is not exactly the same. If it is a patient with liver failure, the amount of eggs needs to be controlled, or even not eaten, patients with protein allergies or severe hypercholesterolemia are not suitable for eating eggs.
How to eat eggs and how much is better
Boiled eggs are one of the most common ways to eat, this practice can effectively protect the nutrients contained in spring eggs, not easy to lose nutrients, easier to be absorbed by the body.
The operation process of stewed eggs is simple, this practice is not easy to lose the nutrients in the eggs, and it is easy to be absorbed and digested by the human body, which has the effect of strengthening the spleen and nourishing the stomach.
For normal adults, eating one to two eggs a day is sufficient. Children and adolescents are in the stage of rapid physical development, their body nutrient metabolism is fast, can eat two to three eggs a day to supplement nutrition, promote physical development. Although eggs are rich in nutrients, it is not recommended to eat excessively, eating too much may lead to excess nutrients in the body, thereby causing obesity and not conducive to good health.
summary
Eggs have high nutritional value, moderate consumption of eggs can effectively supplement nutrition, promote health, is very beneficial to the human body, but not all groups of people are suitable for consumption, excessive consumption will also lead to physical discomfort, so it is recommended that everyone should make a choice according to their actual situation.