A light earthy smell greets us, and the earth shines under the pouring of the warm sun... At this time, a vibrant scene is unfolding. The reason why everyone looks forward to spring is that in addition to the unique scenery, you can also eat a variety of fresh vegetables.
Vegetables are an essential food on every table in every household, but do you really know how to eat them? Not all vegetables can be cooked directly, just like the following 3, you need to blanch before making, less this step, not only poor taste but also easy to hurt the body, let's see which ones?
1. Toon
After waiting for a long time and finally waiting for spring, you can eat "limited vegetable" toon, the unique aroma and tender taste are heart-warming, but do you blanch water when you eat it? Because it is rich in nitrates, it is likely to affect the normal functioning of the body without blanching, so this step cannot be omitted.
2. Cauliflower
Due to physiological characteristics, there are many branches on a large cauliflower, and the branches are densely packed with small branches, which is particularly easy to hide dust and other substances, and it is difficult to clean it with water, so it needs to be blanched, and the blanched cauliflower is more flavorful to make, you can try.
3. Spinach
Many middle-aged and elderly friends especially love spinach, yes, its edible value is indeed very high, but it has a kind of oxalic acid, not blanched will not only have an astringent taste, but also bring physical burden, so it is recommended to blanch before eating.
Spring is the time of sunshine recovery, and there will be many fresh vegetables on the market, but when tasting early, you should pay attention to the above 3 kinds of blanching and making them, otherwise they will be difficult to eat and hurt your body. In addition, in order to maintain health throughout the year, the following 3 foods should also be eaten frequently, which can help the body quickly adapt to external changes and reduce discomfort.
1. Black rice
The fine white rice that is inseparable from people's tables, black rice with "homology" is often overlooked, in fact, whether it is taste or edible value, black rice is superior, and occasionally eaten in spring has many benefits.
In fact, black rice can not only be boiled porridge, with black beans beaten into soy milk is more mellow, no time to make friends can also choose Sanchuan return black soy milk powder like me, it is made in the form of black beans with black rice, the real material not only tastes good, but also very reassuring.
The reason why I can't put it down is because Sanchuan Gui black soy milk powder is a "good helper" in my life. Whenever you are busy at work and don't have time to eat, take out a bag with you and flush it with hot water. Warm and silky, delicious and full, very good.
2. Yam
Yam is believed to be familiar to everyone, and it is also known as "fairy food" because of its unique taste and value, and is deeply loved by the majority of people. In addition to boiling porridge and drying and eating with the pot, yam puree is more brilliant.
After washing and peeling the yam, cut it into small pieces, put it in a steamer, steam it for 15 minutes and finally sand it into a puree, and drizzle it with honey or blueberry jam when eating, which tastes better.
3. Black sesame seeds
In addition to the unique and beautiful scenery of spring, there is also a characteristic that is dryness, have you already felt its "power"? Therefore, our diet should be mainly moisturizing, and black sesame seeds are a very good choice.
Slightly bitter to chew directly? Why not try the seven-degree square five black cake made from it. Its black sesame seeds are all from excellent varieties, and there are coarse grains and fresh fruits such as black beans and black rice, which are not thick to eat, but have a light fruity aroma.
Many people are not used to the sweet taste of pastries, but don't look at the seventh-degree square five black cake with a cake word, but it is extraordinary, there is no sucrose, but is neutralized by natural honey, and there is a looming floral aroma in one mouthful, which makes people have an endless aftertaste.
Tips: Spring is a new beginning of the four seasons of the year, and in order to be healthy and healthy, you need to put your mouth in check. Don't be lazy, remember to blanch water and cook when encountering the above 3 types of vegetables, and make good use of this good season, comprehensive intake of nutrition, a year of comfortable and smooth.