Many people have more difficult skin to manage, the problem is serious, and they don't know if the root cause of the problem may be in terms of eating habits. In a high-sugar diet, the rapid increase in blood sugar exceeds the body's ability to cope and produces some physiological reactions, which seriously affect the skin. So the skin problem is more serious, more difficult to care for without knowing it, not understanding this.
A high-sugar diet refers to a diet in which sugars are absorbed too quickly after eating, and glucose in the blood vessels is raised too quickly, forming a diet with high blood sugar. Some people know about diabetes, but they don't know that even if there are no symptoms of diabetes, the high blood sugar situation in the body still harms the human body. In a high glucose state, the sugar in the blood vessels produces some chemical changes, called the Lamet reaction. The components produced by the reaction travel in the blood vessels to the skin, causing damage to the skin. The components of these blood flow through the skin, poisoning the cells, and eroding the skin like an acid rain falling on the earth.
People eat some fast-absorbing carbohydrates, which can cause blood sugar to rise too quickly, because these foods are digested quickly and the ingredients quickly enter the bloodstream. If you eat enough, the absorbed ingredients will suddenly rush into the bloodstream, and the blood sugar will be too high. These ingredients are quickly digested and absorbed as staples such as rice and noodles, as well as desserts such as sweets and pastries.
If you want to avoid high blood sugar, you must slow down the speed of digestion and absorption, and eat with foods that are not so quickly digested, such as vegetables and meat. In addition, brown rice (rice that only removes the husk without crushing the outer layer) and some grains are not digested and absorbed as quickly as refined white rice and white noodles. And cakes, egg yolk pies, very sweet drinks, these desserts, just wait for the Latin American response.
Some people often eat fried rice noodles, buns, steamed buns, instant rice noodles, instant noodles, these single-ingredient foods due to eating habits, do not know that because of the impact on the skin caused by fast digestion and absorption, it will cause great damage to the skin in the long term.
Some people have more serious skin problems, oily, sensitive and other problems, and it is time-consuming and laborious to care. It costs money to find the right skin care products. And look at other people will simply take care of it, wash your face with water, and your skin is better. I don't know that the problem that causes the difference is due to my own eating habits.
Many people are unaware that their diet creates or worsens some skin problems. This situation should be taken seriously, examined and examined to avoid these problems.