With the change of modern lifestyle and the development of science and technology, the physical fitness of contemporary young people is gradually declining, and even inferior to the elderly in some aspects. This condition is related to various factors such as eating habits, lifestyle, etc. See how many you hit?
1. Insufficient exercise
Young people in modern society generally lack exercise, especially long-term sedentary lifestyles such as sitting in the office and looking at mobile phones. Insufficient exercise can lead to problems such as decreased metabolic rate, muscle wasting, poor blood circulation, and cardiovascular system diseases.
2. Unhealthy diet
The eating habits of contemporary young people are biased towards high-calorie, high-fat and high-sugar foods such as fast food, snacks, and carbonated drinks. These foods contain a lot of additives and sugars, which can cause health problems such as obesity, high blood sugar, high blood pressure, etc.
3. Decreased sleep quality
Young people in modern society generally do not get enough sleep and poor sleep quality. Long-term lack of sleep can lead to problems such as metabolic disorders and decreased immunity.
4. Psychological pressure
The competitive pressure of contemporary society is huge, and young people are facing multiple pressures such as education, employment, and marriage. Long-term psychological stress can lead to problems such as decreased immunity and imbalance of the nervous system.