Spring is coming, is summer still far away? In the hot summer, now is a good time to eat lychees. Peel off the shell, gently put the pulp into the mouth and bite down, the juice overflows the mouth, followed by a stream of fresh sweet juice flowing into the throat, if the lychee is frozen, it is really cool to the heart, one by one can not stop!
How to eat lychee correctly, how can lychee not be eaten on fire? 10 tips to eat more and don't catch fire!
The nutritional value of lychee
1. Nutrition studies have found that each 100 grams of lychee pulp contains 17 grams of glucose, 1.5 grams of protein and 1.4 grams of fat. Lychee also contains vitamin A, vitamin B, vitamin C, vitamin D, phosphorus, calcium, iron, citric acid, high amounts of free arginal hydrogenic acid and tryptophan.
2. The rich sugar contained in lychee has the effect of replenishing energy and increasing nutrition, and research has proved that lychee has a nourishing effect on brain tissue, and can significantly improve insomnia, forgetfulness, mental fatigue and other diseases;
How to eat lychee correctly, how can lychee not be eaten on fire? 10 tips to eat more and don't catch fire!
3. Lychee meat is rich in vitamin C and protein, which has the effect of appetizing and spleen, promoting appetite, helping to enhance the body's immune function and improve disease resistance;
4. Lychee has the effect of reducing swelling and detoxification, stopping bleeding and relieving pain; Lychee is rich in vitamins, which can promote blood circulation in fine blood vessels, prevent the occurrence of freckles, and make the skin smoother.
5. Lychee pulp is rich in glucose and sucrose, the total sugar content is more than 70%, lychee also contains an amino acid, which has the effect of lowering blood sugar, which is very suitable for diabetic patients.
How to eat lychee correctly, how can lychee not be eaten on fire? 10 tips to eat more and don't catch fire!
How to eat lychees correctly
Lychees are healthy fruits, but unhealthy ways to eat them can also turn them into poisons that cause disease. Understanding the nature of food and the taboos of eating it is the key to a healthy diet. According to the characteristics of lychees, we have sorted out some correct ways to eat lychees, let's take a look together.
1. There may be some pesticide and preservative residues on the surface of lychee, and we should fully soak and clean the preservatives and pesticides on the surface of the lychee shell before eating lychee.
How to eat lychee correctly, how can lychee not be eaten on fire? 10 tips to eat more and don't catch fire!
2. Lychee contains high sugar, even healthy people, eating lychee should not be excessive, daily consumption of lychee generally does not exceed 300 grams.
3. If you eat too much lychee, take mung bean soup or green tea water to reduce the symptoms of lychee on fire.
4. Those who have low blood sugar caused by eating lychees should supplement sugar water appropriately, and those with severe symptoms should be sent to the hospital for treatment in time.
5. The once popular "lychee dipping soy sauce" eating method, because lychee is very hot, with a large amount of soy sauce, not only will cause excessive salt intake, but also increase the burden of the digestive system, causing stomach pain or diarrhea. Therefore, it is recommended that everyone do not try it casually.
How to eat lychee correctly, how can lychee not be eaten on fire? 10 tips to eat more and don't catch fire!
Why can't you eat lychee? 10 tips to eat more and don't catch fire!
1. Drink salt water
People who like to eat lychees but are afraid of heat, while eating lychees, you can drink more salt water, you can also use 20-30 grams of raw ground to boil lean meat or pork bone broth to drink, or boil water with dates, can prevent fire.
2. Eat the fruit membrane
When we peel the shell of the lychee, there is a thin white film on the flesh, a little astringent taste, generally we peel it off, but if you want to prevent fire, it is recommended to eat the film together, and then after eating the lychee, the white pedicle part of the flesh concave into the lychee stem is also eaten together, which can also prevent fire.
3. Soak in salt water and freeze before eating
You can also soak the lychee skin in light salt water, and then put it in the refrigerator to eat it after ice, which not only will not catch fire, but also relieve stagnation, and increase appetite. If you brew 1 cup of lychee tea fried with lychee leaves (dried in the sun), you can also relieve the stagnation and diarrhea caused by eating more lychees.
How to eat lychee correctly, how can lychee not be eaten on fire? 10 tips to eat more and don't catch fire!
4. Do not exceed 10 capsules each time
Ordinary people should not eat more than 10 lychees each time, especially children can eat 3~4 each time, not excessive. People with yin deficiency and heat, humid heat and strong physique should not eat lychees, and diabetics and people who are prone to flatulence also need to eat with caution. People who are suffering from acne, colds and flus, acute inflammation and other symptoms should not eat lychees, which will aggravate the disease.
5. Morning dew lychee is not on fire
If you want to enjoy delicious lychees, if you don't want to catch fire, you can eat freshly picked lychees at dawn, which is not easy to catch fire. Because the morning lychee has been cooled overnight, the heat has been reduced a lot, and it is not easy to catch fire if you eat more.
6. Take lychee shell with decoction
If you eat too much lychee, there will be abdominal distension and frequent stomach pain, which is commonly known as poisoning. Poisoning can be treated with lychee shell decoction water, or eating a few fresh lemons or drinking a cup of lemon tea, which can also eliminate fullness and relieve pain.
How to eat lychee correctly, how can lychee not be eaten on fire? 10 tips to eat more and don't catch fire!
7. Eat starchy foods
While eating lychees, you can eat some starchy foods such as bread and biscuits, which can ensure the blood sugar concentration and avoid fire.
8. After eating lychees, drink aged radish dried soup
Boil water with 5~10g of dried aged radish, put out the fire after 15 minutes of boiling water, and then cover for 15 minutes, then drink. The longer the dried radish, the better, which can reduce heat, clear heat and detoxify. It can also be replaced with steamed pork with salted fish.
9. Eat a few mangosteensteen
If you eat too much lychee on fire, eating a few mangosteens can relieve it. Mangosteen is the coldest fruit, which has the effect of antipyretic and cooling, can dissolve fat, moisturize and reduce fire.
How to eat lychee correctly, how can lychee not be eaten on fire? 10 tips to eat more and don't catch fire!
10. Eat refrigerated lychees
The fresh lychees are packed in containers, sunk in a well or in a cold spring (water), and eaten overnight, without fire. And can dissolve dry qi and replenish yin. The great poet of the Qing Dynasty, Qu Dajun, had a poem Yun: "The cold spring of the dew well is 100 feet deep, and it is plucked and sunk through the well, and the sun is refined into a cold moon, and eating more makes people make up for the yin." ”
Even if there is a way to eat lychees without fire, lychees should not be eaten more, do not eat more than 10 at a time, children can eat 3-4 capsules. People who are weak and hot, humid and hot, and have a strong physique are not suitable for eating more lychees. Lychees should not be eaten on an empty stomach. Because fresh lychees have a high sugar content, eating them on an empty stomach will irritate the gastric mucosa, causing stomach pain and bloating. Moreover, eating too much on an empty stomach will suddenly cause the body to consume excessive amounts of sugar.