As the saying goes, "spring sleepy, autumn lack, summer nap, hibernation", after entering the spring, the yang qi grows, people often feel that they are particularly sleepy, yawn every day, without a little spirit, this is what people call "spring sleepy". Spring sleepiness is a natural phenomenon, even if you get enough sleep every day, you will often be sleepy, in fact, this may not be a sleep problem, it may be that the body is "deficient in potassium".
Potassium can maintain neuromuscular excitability, spring can eat some high-potassium ingredients appropriately, for physical and mental health "fuel", so that all cells in the body are full of vitality, so that the body will naturally be full of vitality, spirit, into the spring, it is recommended to have money or not to eat more 3 kinds of "high potassium dishes", full of spirit through spring.
1. Mouth mushrooms
In addition to common protein, dietary fiber, riboflavin, vitamins and other nutrients, mouth mushrooms are also a "potassium master", per 100 grams of mouth mushrooms contain up to 3106 mg of potassium, far more than bananas, spring often feel no spirit, sleepy, you can eat more mushrooms.
Recommended method: stir-fried pork belly with mushrooms
1. Clean and slice the mushrooms, wash and slice the pork belly, and prepare shredded ginger, green onions and dried chili peppers.
2. Brush a layer of oil in a wok, put the mushrooms in the pot and bake for about 5 minutes, then put them out for later use.
3. Restart the pan and heat the oil, pour in the pork belly slices after the oil is hot and stir-fry the oil, add dried chili, green onion and ginger and stir-fry.
4. After pouring the mushrooms and stir-frying evenly, add an appropriate amount of salt, 2 spoons of light soy sauce, a small amount of white sugar and half a bowl of water and cook for 1 minute.
5. Pour water starch over high heat to collect the juice.
2. Nori
Seaweed is often used to make soup, such as seaweed egg soup, egg sour soup, etc. with seaweed to add freshness and flavor to the soup, but what many people don't know is that seaweed is also a potassium supplementation master, about 1600 mg of potassium per 100 grams of dried seaweed, want to supplement potassium friends can eat more seaweed.
Recommended method: Scrambled eggs with seaweed
1. Tear the seaweed into small pieces, soak it in clean water and take out the controlled dry water.
2. Prepare 3 eggs and beat them in a bowl, add an appropriate amount of salt and beat them, prepare chopped green onions and white sesame seeds.
3: Pour seaweed, chopped green onion and white sesame seeds into the egg liquid and stir well.
4. Heat the oil, pour in the egg mixture after the oil is hot, turn over after one side is set, and continue to fry the other side.
3. Soybeans
The potassium content in bean ingredients is also very rich, with 1503 mg of potassium per 100 grams of soybeans, and it is also very good to eat more in spring.
Recommended method: Small stir-fry of soybeans
1. Rinse the soybeans and soak them in water for 1 night, and the expansion is more than 2 times.
2. Soak dried shiitake mushrooms in advance to remove the shiitake mushroom stems, scrub them with starch and rinse again.
3. Prepare a piece of pork belly, wash and slice, prepare chopped spring onions, dried chilies, ginger slices, green onions, fragrant leaves and star anise.
4. Add sliced pork belly to a wok, stir-fry the grease, add ginger slices, star anise, fragrant leaves and dried chili pepper and stir-fry until fragrant.
5. Pour in shiitake mushrooms, add 3 spoons of light soy sauce and 2 spoons of oyster sauce and stir-fry evenly, add an appropriate amount of dark soy sauce to color.
6. Pour in soybeans and stir-fry evenly, add boiling water without ingredients, boil over high heat, and cook on medium-low heat for about 15 minutes to collect the juice.
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