Time passes like a white horse, always coming and going. In the blink of an eye, it has reached the second half of life, the year of "knowing the destiny of heaven". Although it is said that birth, old age, illness and death are natural laws that cannot be changed, who does not want to be healthy and live a long life. 50 years old is also the "golden period" of people, this time to pay attention to maintenance, to achieve "five not greedy", smoothly through this stage, maybe will live a long life.
Not gluttonous
There is a lot of knowledge to eat! Especially for people over half a hundred years old, the body's immunity is declining, physical functions are also declining, and cardiovascular and other senile diseases are coming to the door. As the saying goes, "illness comes from the mouth", and you have to pay attention to your "eating degree" and "eating appearance". Try to eat less greasy foods such as meat, because excessive meat fat will cause nutritional disorders and metabolic disorders, and be prone to hypercholesterolemia, which is not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases; Eat in moderation and eat less or not at night. Because human gastrointestinal function will decline with age, eating too much can easily cause indigestion, obesity and cardiovascular disease.
Not greedy for salt
Everyone must have heard some old people often say: "I eat more salt than you eat noodles", on the one hand, it is an expression of rich life experience, on the other hand, there is really a lot of salt in the diet. Salt is salty and an indispensable condiment for three meals a day. However, to control the intake of salt, salt is "excessive", which is not conducive to protecting blood vessels, will increase blood pressure, increase the burden on the kidneys, induce hypertension and other diseases. Even the propaganda board of the township (town) health center suggests that it is best to control salt within 6 grams (about one beer bottle cap) per person per day.
Not greedy for alcohol
Usually there may be a hobby of drinking, if you are invited to help, with excessive money, you have to sit at a banquet. Thanks, exchanges, reparations... There are many reasons to toast. In the face of hospitality, it is difficult to be kind, and it is inevitable to drink a few more drinks. Some people even put together wine. They are all over 50 years old, no longer the age to drink and compete. If you are greedy for alcohol, you will definitely get drunk. Drunk once, drunk awake, empty "horses" are lacking, like a serious illness. In fact, alcohol will increase the burden on the liver, disrupt the body's endocrine, and aggravate the disease.
Not "greedy"
Being angry and angry will only make the body worse and worse, and it will not change the development of something. At the same time, anger and injury to the liver will also excite the sympathetic nerve, increase adrenaline secretion, easily increase blood pressure, and affect health. As everyone knows, many people in their 50s are still "greedy", they can't get used to children spending money, they can't bear the laziness of their daughters-in-law, and they don't want their grandchildren to be reprimanded and scolded by their parents, and some people will compete with their neighbors. In fact, society has changed, and children's ideas and lifestyles have also changed. To adapt, we must think of "children and grandchildren have their own children and grandchildren". As for those who are angry with others, it is even less cost-effective. You know, the back of everyone's scenery is only clear to himself. Pretend to be deaf and dumb, "reason is poor" is your generosity. Sulking will only anger yourself.
Not "greedy" for money
Although everyone has their own difficulties, they also seem to have a "young" mentality. After all, age is not spared, and the body cannot withstand the toss, don't stay up late in order to earn money and make money. Most of the people in their 50s are people who have become grandparents. Children learn to let go when they have their jobs, careers, or directions and goals to work on. It is also time to hand over the "baton" of the family and let them shoulder the heavy responsibility of supporting the family. For yourself, try to do your best under the premise of doing your best, and do not want too much return. Human desires are endless, and no matter how much you are capable, you can't earn a lifetime for your children and grandchildren. Health is the cost, and healthy living is also for them to "reduce the burden" and increase happiness; Without health, everything else means nothing. Money is outside the body, or be kind to yourself.
Life is a journey, and the most important thing is not to achieve the goal, but the scenery along the way and the mentality and "capital" to appreciate the scenery. In the second half of life, there will be unexpected difficulties and ups and downs, which are particularly precious. Don't let yourself be too tired, look down, think open, live well, and experience life well.