Modern people are prone to decline in the function of the whole body due to high work pressure and low exercise, and kidney deficiency is one of them. Female kidney deficiency is mainly manifested as mental fatigue, dizziness, tinnitus, lumbar pain, forgetfulness and hair loss, kidney tonic for men has the benefits of relieving fatigue and improving mental state, and for women there are benefits such as protecting the skin, preventing hair loss, delaying aging and so on. It is recommended to rest more, drink more water, and usually keep a comfortable mood to avoid excessive thinking. Bring you 3 kinds of green vegetables that are pure natural and tonic for kidneys, nutritious and healthy. If you like it, learn to do it!
1. Chives
Leek. Leeks belong to the stomach meridian, liver meridian, kidney meridian, lung meridian, and have the effect of tonifying kidney yang. You can eat more leeks in daily life, which can play a role in tonifying the kidney, and leeks are also rich in dietary fiber
Recommended: Fried bean sprouts with leeks
Ingredients: bean sprouts, leeks, cooking oil, ginger, green onion, peppercorns, large ingredients, vinegar, salt, rice vinegar.
practice
1. Pinch off the roots of the bean sprouts by hand, and then wash them to control the moisture.
2. Remove the bad leaves of the leeks, clean them, and cut off the head about 2mm, so as to prevent the head from being washed with sand and soil, affecting the taste and unhygiene, and then cut it into 1-inch long segments.
3. Prepare the seasoning, mince the green onion and ginger.
4. Put cooking oil in the pot, after the oil is hot, first put peppercorns and large ingredients to fry until fragrant, and then add minced green onion and ginger.
5. Put the bean sprouts into the pan and stir-fry quickly, so that each sprout sticks to the oil, when the sprouts begin to change, put a spoonful of salt, and continue to fry.
6. Add half a small bowl of water, cover and let the sprouts soften soft and cooked. Finally, pour in the leeks and stir-fry, and light a little rice vinegar before leaving the pan to freshen up, the taste is better.
2. Okra
Okra is a relatively common food, because okra is cold, into the kidney meridian, has the effect of nourishing kidney yin. Okra is rich in minerals, vitamins, fats and other nutrients, and can also meet the body's nutritional needs.
Recommended: Scrambled eggs with okra
Ingredients: okra, egg, garlic, onion, oyster sauce, light soy sauce, cooking oil.
practice
1. Prepare the ingredients you need.
2: Rinse the okra and cut diagonally.
3. Slice the onion with a knife, peel and cut the garlic into cloves.
4. Heat the pot and pour cooking oil, pour in the egg liquid, stir-fry and serve.
5. Continue to pour in a little oil, add garlic cloves and stir-fry until fragrant, add onion and stir-fry.
6: Pour in the cut okra and stir-fry for a while. Pour in the scrambled eggs, add 1 spoonful of light soy sauce and 1 spoonful of oyster sauce and stir-fry well.
3. Yam
Yam belongs to the same source of medicine and food, with the effect of nourishing the spleen, lungs and kidneys, invigorating qi and nourishing yin, so you can eat more yam in daily life, which can play a role in tonifying the kidneys. For people with poor kidneys, it has the effect of auxiliary improvement.
Recommended: Fried fungus with yam
Ingredients: 1 iron stick yam, 1/2 carrot, fungus to taste, 1/2 green pepper, 1/2 red pepper, 2 cloves of garlic, a little salt, 1 spoonful of light soy sauce, 1 spoonful of oyster sauce
practice
1 Peel the yam, wash it and cut it diagonally into segments and slice it, wash and slice the carrot, soak the fungus well, wash and cut the green pepper and red pepper, and slice the garlic.
2 Fungus, yam and carrot are boiled in a pot for 2 minutes each, remove and put in a bowl for later use.
3 Heat oil, add garlic slices and stir-fry until fragrant, add green pepper and red pepper cubes and stir-fry for a few seconds, add fungus, carrot, yam and stir-fry, pour in a little salt, 1 spoonful of light soy sauce, 1 spoonful of oyster sauce, stir-fry evenly
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