Ribs are believed to be eaten by many people and are a common ingredient in life. It contains high-quality protein, vitamins, calcium phosphate, collagen and fat and other nutrients, which can play a role in tonifying calcium, blood, qi and bones.
1. Calcium supplementation: ribs contain a lot of calcium phosphate, as well as bone collagen and bone protein, which can provide sufficient calcium for the human body. Promote the bone development of infants and adolescents, and also prevent osteoporosis in the elderly.
2. Blood supplementation: ribs also have the effect of tonifying blood, which contains a lot of iron, and contains cysteine that can promote iron absorption, which can improve iron deficiency anemia.
3. Replenish qi: ribs have the effect of tonifying and invigorating qi, which can improve adverse symptoms such as kidney weakness and postpartum blood deficiency.
4. Strengthen muscles and bones: ribs are rich in protein and fat, which can provide high-quality protein and essential fatty acids for the human body, supplement body nutrition, and enhance resistance and immunity.
Next, I share a way to make ribs, simple and delicious:
Ingredients: 500g ribs, garlic, ginger, peppercorns, light soy sauce, rice wine, sugar, salt
1. Practice
1. Soak the pre-chopped ribs in clean water for about 15-30 minutes, and soak out the blood inside, during which you can set more than a few sets of water.
2. Soak the ribs with clean water and drain the blood, put them in a bowl or sand leak, and dry the water.
3. Finely chop the washed garlic and ginger.
4. After washing the pot, pour the oil into the pot, pour peppercorns, minced garlic and ginger into the stir-fry until fragrant, and then put rice wine, light soy sauce, salt, appropriate sugar, and stir-fry the aroma on fire.
5. Pour the prepared juice into the ribs.
6. Use chopsticks to stir the ribs and sauce well.
7. If conditions permit or sufficient time, you can cover with plastic wrap and refrigerate in the refrigerator overnight to let the ribs taste.
8. Steam in a pot for about 30-40 minutes, if you like tempeh, you can also sprinkle a small amount of tempeh on top and steam together.
If you also like to eat ribs, you can follow the production process and try to make a delicious steamed ribs!