After going to Yunnan for a few days, the soup did not arrive to drink, and everything in the world always has to gain and lose, you say.
I'm home, hurry up and boil a pot of lotus root soup, drink enough, perfect!
1 section of lotus root, washed and peeled, cut into small pieces and set aside.
Some people like to slap lotus root into small pieces, and I can cut it into simple shortcuts.
A little mung beans, a little Tsishi, a little coix kernel, a little red kidney beans, I washed it and put it in the refrigerator in a frozen compartment, packed it in a crisper bag, and took it out when I drank it the next day. See which method is convenient for yourself, these must be soaked in advance before going to the soup!
200g fresh ribs, wash blood and set aside.
Wash one piece of peel, three slices of ginger, set aside.
Put all the soup ingredients into the pot, fill it with water and boil over high heat for 1 hour, roll away, skim the minced soup and dump it, and by the way, also skim the oil together to reduce fat accumulation. Then turn on a low heat for half an hour.
It's done, add a little salt to taste, delicious lotus root ribs mung bean soup, drink it quickly, super comfortable, I like to eat soup residue, there are ribs, there is lotus root, there is soup Oh, beautiful!
Lotus root rib soup is more suitable for eating more in summer, because the nutritional value of lotus root is very high, with the effect of eliminating food and diarrhea, appetizing and clearing heat, nourishing and so on, while ribs contain a lot of protein and collagen and calcium phosphate, which is very helpful for strengthening tendons and bones. The thick sub-ribs are fused with the silky lotus root to create a pot of fresh soup. It not only has the effect of moisturizing the intestines, clearing heat and phlegm, replenishing blood and beauty, but also can effectively strengthen the spleen and stomach.