#头条创作挑战赛 #
To nourish the stomach, please stay away from the 4 fruits and do 4 things well
【Stay away from 4 fruits】
1. Hawthorn
Hawthorn can have an appetizing effect, but it is not recommended to eat hawthorn for people with gastritis, and if you eat too much hawthorn may cause stomach stones.
Hawthorn contains pectin and tannins, and after contact with gastric acid, it is easy to form a water-insoluble precipitate and food residue glued together, which is easy to form stomach stones.
Gastric stones can cause gastric ulcers, gastric bleeding, and even stomach wall necrosis and gastric perforation, when you eat hawthorn, you can cook hawthorn before eating, which can reduce the impact of tannins.
2. Kiwi
Kiwi fruit is a cold food, rich in vitamin C and fiber, known as the "king of fruits".
However, vitamin C and pectin in kiwi fruit will increase gastric acidity, and people with a bad stomach will increase the burden on the stomach if they eat too much, and they will feel abdominal pain and heartburn and acid reflux, so people with a bad stomach are best not to eat kiwi at ordinary times.
3. Passion fruit
People with a bad stomach will have certain problems in gastric acid secretion, and some patients have increased gastric acid secretion, often feel acid reflux or heartburn, in this case can not eat too sour fruit.
Passion fruit is a relatively acidic fruit, although the nutritional value is relatively high, but people with a bad stomach are not recommended to eat.
4. Pineapple
Pineapple contains more bromelain, as well as many acidic substances, stomach problems, if you eat a large amount of pineapple may stimulate the gastric mucosa and cause gastric function damage.
People with a bad stomach should eat less pineapple at ordinary times to avoid aggravating stomach damage.
【Do 4 things well】
Eat breakfast
Skipping breakfast for a long time will also affect the health of the stomach, so breakfast is very important for the health of the stomach, everyone must eat a high-quality breakfast, you can drink a glass of milk and an egg or a piece of whole wheat bread, maintain regular eating habits, avoid gastric acid corrosion of the gastric mucosa, reduce stomach discomfort.
Exercise in moderation
Now many people's work is long-term sedentary, which will lead to the gastrointestinal peristalsis speed slowed down, if you do not want to increase the burden on the stomach, you can walk properly after eating, more conducive to the digestion and absorption of food, can also reduce the burden of the stomach, care for the health of the stomach.
Maintain a healthy mindset
Anger will affect many diseases, a person's mentality will determine physical health, everyone must maintain a good attitude in normal times, if you are often angry, it will also affect the health of the stomach, especially when eating angry will affect the digestion and absorption of the stomach, over time will increase the burden of the stomach, causing gastrointestinal diseases.
Chew slowly
Eating too fast will also increase the burden on the stomach, resulting in fatigue of stomach muscles, decreased gastric motility, and easy to cause stomach damage.
When everyone eats, it is necessary to reduce the workload of the stomach, increase the number of chewings, and the more saliva is secreted, the more protective the gastric mucosa.