It is said that the worst top male star in the Asian entertainment industry in the past two days, Chen Gongzi, who was secretly photographed in bed, naturally bore the brunt.
But when it comes to the worst top actress, it must be Park Min-young who didn't run.
Recently, she has dominated all the hot searches on the Korean Internet, and has also directly appeared on the legal news
Just last October, when D Agency exposed the exclusive big melon~
Park Min-young's secret romance with a greasy suspicious rich man
At that time, netizens even broke the defense collectively~
They all complained about Park Minyoung's vicious eyes
As a result, just when netizens expressed that Park Minyoung was not worth it, the follow-up melons of D company followed.
The revelation directly hammered the true identity of the hero, and he was actually a fraudster...
It turned out that this "rich man" made his fortune purely by fooling around the currency circle, and was also suspected of running away after defrauding 9,000 W
What's even more grabbing is that Park Min-young actually learned about what her boyfriend did by eating her own melon on the Internet...
Subsequently, she also directly officially announced that she chose to break up
It is said that when they broke up, the man once declared that he did not want to involve Park Minyoung and did not want to affect her career.
What Park Min-young himself didn't expect was that this man actually came to a wave of reverse operations!!
The man used Park Min-young's name in the corporate bond deal, and there was a difference of hundreds of millions of yuan
So the prosecutor's office suspected Park Min-young of allegedly profiting from the profit, and summoned her for investigation, and may even be banned from leaving the country
After the news was confirmed, netizens also talked about it~
Many netizens feel that Park Minying's horse-catching current situation is like Wang Likun, who has also been mired in internal entertainment recently
Of course, there are also skeptical voices
More netizens said, "This sister is obviously used by hateful scumbags."
But fortunately, the incident has reversed in the past two days~
Park's economic company said that "Park only accepted the prosecution's summons as a witness and was not barred from leaving the country."
With strong passers-by, more and more netizens have also complained for her
U1S1, Park Minyoung's popularity is indeed earned by virtue of his professional attitude and body management.
Because she is not very showy, many people may not know that Park Minyoung's figure is also very capable of fighting
In fact, when he was filming Secretary Kim before, Park Min-young had been out of the circle because of his figure.
When interviewed at that time, she also talked about how she had lost weight madly in order to try to create a character
But it is precisely because of too strict body management that she was skinny and out of phase in her new drama "Moonwater, Gold, Fire, Wood and Earth" in October last year.
was complained by the Korean Internet about the failure of the face, the car seat became fine, and even Park Min-young himself once appeared with body anxiety
However, recently, many netizens have found that "Park Minyoung has rejuvenated after breaking up with the scumbag"
Ichigo also casually picked up a wave of Park Minyoung's state on the AAA red carpet some time ago.
Indeed, after recent weight gain, the sunken cheeks appear much more amiable with the roundness of the lines, and they are more expensive
And the reason why Park Min-young was able to successfully rejuvenate must also include that she returned to her "optimal weight".
A sister has told her sisters more than once to refuse weight anxiety and not be kidnapped by the scale to blindly lose weight.
But in the comment area, there are still many sororities who consult a sister~
"Can I continue to lose weight, and will it be easy to rebound if I lose again?"
U1S1, everyone's weight goal is not set arbitrarily, otherwise you will not be able to maintain it even if you lose it.
So, "How much more weight can I lose to easily maintain in the optimal weight range?"
First of all, in order to quickly find their "weight loss bottom line", sisters need to self-test their body fat percentage.
After measuring your body fat percentage, you need to calculate your "fat weight".
formula
Fat weight (kg) = total weight (kg) × body fat percentage (%)
A sister took a sister who weighed 60kg and had a body fat rate of 20% as an example
Her fat weight is 60×20% = 12kg.
Then subtract 8-10 kg from this fat weight ~
formula
Weight Loss Bottom Line (kg) = Fat Weight (kg) - (8-10kg)
For example, the weight of the sister fat above is 12 kg of fat
Then her bottom line for weight loss should be 2-4 kilograms.
Some sisters may wonder, "What is the 8-10 kg lost in the end?"
In fact, this 8-10 kg of fat is the minimum fat reserve to maintain our health.
Of course, because of everyone's physical differences, some people will also exceed this range, lower or higher.
But more than 90% of sisters, when the fat body weight is reduced to only about 8-10 kg, it is basically difficult to lose.
Generally, the body fat rate of most sisters hovers around 16-18% at this time
If you forcibly reduce it at this time, the weight lost is mainly muscle and water loss.
It's basically not far from weight regain & body anxiety
Regarding how to comprehensively determine your "bottom line of weight loss", a sister also summarized the specific methods below.
The sisters can mark up on their own
How to determine the "weight loss bottom line"
⭐ (1) Find your body fat rate first
You can do it visually or use a body fat scale.
⭐ (2) Calculate your fat weight, fat weight (kg) = total weight (kg) × body fat rate (%), such as a sister weighing 60kg body fat rate of 20%, fat weight is 60×20% = 12kg.
⭐ (3) Determine your theoretical weight loss bottom line, weight loss bottom line (kg) = fat weight (kg) - (8-10kg), for example, calculate the fat weight is 12kg, your theoretical weight loss bottom line is 2-4kg.
⭐ (4) Sisters with high fat tolerance can lose 2-3 pounds less on the basis of the theoretical weight loss bottom line as the bottom line of weight loss.
⭐ (5) Sisters with low fat tolerance can lose 1 pound more on the basis of the theoretical weight loss bottom line as the bottom line for weight loss. However, if you find that your current state is difficult to maintain, you need to gradually increase your weight, and the standard is to maintain it for more than half a year.
Tips: The bottom line of weight loss is only applicable to sisters with small and medium-sized bases (that is, BMI already below 22), and the rest of the sisters can be temporarily ignored~
Finally, a sister feels that we ordinary people do body management, and the real goal should be a positive promotion of life!
So I hope that the sisters control their weight and gain better appearance, physical condition and living state.
Never blindly lose weight in order to lose weight, so that you end up with body anxiety and unbearable physical stress.