Great Cold Message: Thoughts of youth energy added

Written by Ling Xianyou

Great chill

Today's solar term to the big cold,

Cold weather to take care of health.

Protect the stomach and intestines with less irritation,

Eat slowly and warmly in the morning.

Dry skin in winter,

Dress loosely and softly.

Take action to prevent wrestling,

The pace should be calm and slow.

Cinnamon warm kidney can reduce swelling,

Ginger can dispel cold.

Ai Yewen lung blood gas,

Safflower improves blood circulation.

Sesame honey can be moistened,

Turnip greens can be choleretic.

Comb more hair to nourish kidney qi,

Always press the navel to supplement the true yuan.

Eyes are sore and bright,

Pain in the waist and knees rubbing the waist.

Facing Dongfang Station in the morning,

Close your eyes and breathe in Yang Qi.

Sitting in bed at night to massage the feet,

Nourish the kidneys and liver, and help sleep.

Rejuvenation and childlike heart,

Watch cartoons often.

Live in the moment without worry,

Laugh and say goodbye to the disease.

Go with the flow and don't force it,

Kind eyebrows, good eyes, reassuring and broad.

Forget old and forget about yourself,

Thoughts, youth, energy, add.

Greetings to each other warmth,

The heart is warm, why fear the cold.

This section of the poem is excerpted from a book published by China Social Publishing House

"Live a healthy life with the solar terms"

"Spring has flowers, autumn has moon, summer has cool breeze and winter has snow, if there is nothing to worry about, it is a good season on earth." Health and longevity are people's dream goals. The book "Live a Healthy Life with the Solar Terms" was published by China Social Publishing House, and the author is Ling Xianyou, former secretary of the Party Committee and director of the Retired Cadres Bureau of the Ministry of Water Resources. The text of this book is easy to understand, the style is novel and unique, catchy, easy to remember, not only knowledge, but also pay attention to practicality, the content and form are very suitable for the elderly to read. It is of great help to guide old comrades to conform to the laws of nature, live healthily, be happy and open-minded, and be upward and good. ”

Source: Original creator Ling Xianyou China Social Publishing House