A classic book on yoga records the adage that when students are ready, guru creeps in. In the same way, for yoga practitioners, when the body is ready, the asanas will naturally come.
Therefore, the practice of yoga should follow the most essential precepts, internal system, concentration, and concentration of yoga, not rushing to achieve a certain posture or a certain effect, within the scope of the body, step by step, completely respect the body's feelings, do not force, do not surpass, do not panic, insist on practice, what you want, sooner or later will come.
