When going out or at a family dinner, a variety of drinks are often indispensable at the dinner table, and the happiness is doubled with eating. For things that are also mouths, everyone attaches much more importance to "eating" than "drinking". As everyone knows, drinking it is not right and hurts the body.
The harm of beverages, it is recommended to understand it early!
1. Increase the burden on the kidneys
Beverages contain a lot of minerals, pigments, preservatives and other substances. After entering the human body, it will bring burden to the kidneys, and it is also easy to cause patients to induce kidney stones.
2. Obesity and diabetes
Usually drinks contain more sugar, long-term drinking in large quantities is easy to cause tooth decay, and drinks containing pigments can also lead to tooth coloration. Drinking too much alcohol may also lead to obesity, leading to increased blood sugar and even inducing diabetes, and if you have diabetes, drinking drinks may also aggravate the disease. Drinking too much alcohol can lead to excessive sugar intake, which will reduce the excretion of renal uric acid, thereby promoting the synthesis of endogenous uric acid, which may induce the production of gout.
3. Damage teeth
Most drinks have high sugar content, and if oral cleaning is not carried out in time after drinking, a large amount of sugar stays in the mouth and breeds a large number of bacteria, which is easy to induce dental caries. In addition, if you drink a lot of carbonated drinks, it is easy to react with calcium carbonate, the main component in the tooth, which will lead to the erosion of tooth enamel and the appearance of tooth sensitivity.
Targeted treatment is required, such as patients with sensitive teeth, who need to avoid continuing to consume carbonated beverages as much as possible and visit the dentist. If the sensitivity is severe, dental veneers may be required to protect the sensitive teeth and relieve symptoms.
4. It may cause osteoporosis
Long-term drinking of beverages, because many drinks contain phosphorus, and phosphorus can promote the loss of calcium, easy to cause the high incidence of osteoporosis.
5. Stomach cramps
The drink is relatively cold, after drinking a large amount, it will cause stomach irritation, but also cause nausea and vomiting in patients, severe abdominal pain, and can relieve stomach cramps by massaging.
The most hurtful "drink" was announced, stop drinking, but many people treat it as a treasure and drink it every day!
1. Coffee drinks
Coffee is a very special drink because it is very high in caffeine and should never be drunk as water. A small amount of coffee can indeed refresh the mind, but excessive coffee, such as more than 250 mg (equivalent to 2-3 cups of brewed coffee), can cause the central nervous system to be overexcited, which can trigger a series of mental disorders.
Calculations show that if adults ingest 140~180 cups of coffee in a short period of time, they will die of caffeine overdose, although no one will really drink so much coffee, but it also shows that coffee can not drink more, and it is safest to drink less than 2 cups a day.
2. Functional drinks
Although energy drinks have a refreshing effect, they contain too much caffeine, taurine and other ingredients. If you drink a large amount, it will also cause certain damage to the function of various organs, which will be accompanied by problems such as nausea and arrhythmia, which is very detrimental to health.
Therefore, such a functional drink is also very hurtful, it is recommended that you block as soon as possible, but most people still regard it as a baby, but it is really worrying, I hope you stay away as soon as possible.
3. Carbonated drinks
Among carbonated drinks, the most representative is cola, which contains 26.5 grams of sugar per 250 ml of sugar, and a 600ml bottle of cola contains more than 60 grams of sugar.
Nutrition recommends that adult men consume no more than 50 grams of sugar per day, so that a bottle of cola to drink has exceeded the standard! Excessive intake of sugars can easily lead to hair loss, obesity, diabetes, and cardiovascular disease.
4. Freshly squeezed juice
Freshly squeezed juice is ostensibly pressed with fresh fruit and feels healthy. In fact, freshly squeezed juice is not less harmful to the body. When the fruit is pressed into juice, the crude fiber contained in the fruit will cause loss, the vitamin C content will be reduced, and the last thing left is sugar. These sugars can not all be absorbed by the body, and eventually they will be excreted through the kidneys, and long-term drinking in large quantities will increase the burden on the kidneys and cause kidney disease.
For babies who have just grown baby teeth, it is not suitable for them to drink freshly squeezed juice, the juice contains less cellulose, which is not conducive to exercising the baby's chewing ability, and is not conducive to the development of the baby's gums and jaws and facial bones.
Extension - approaching the New Year, how to buy safe and secure juice?
1. To see the label clearly, the content of the original juice must be marked on the label, and consumers can use this to judge whether the beverage and its name are consistent.
2. Look at whether the packaging has leakage and flatulence, the specific method is: the bottle mouth and bottle body of bottled or canned beverages must not have sugar stains and dirt, soft packaging beverages are not deformed by hand pinching, and the bottle cap, can body, etc. must not be convex.
3. Look at the appearance of the juice, all transparent drinks without pulp should be transparent, without any floating objects and sediment; Drinks without pulp and opaque should be uniform and not layered; Pulp drinks show irregular fine pulp, allowing precipitation.
4. Check the production date. Fruit juice cannot be stored for a long time, and consumers should buy recently produced products. And once opened and drinking, the juice begins to lose nutrients, so don't store it in the refrigerator for too long. If you buy unpasteurized juice, even if you don't open it, be sure to drink it within a week.