The Spring Festival is approaching, relatives and friends are indispensable to gather, and big fish and meat are indispensable on the table every day, which not only easily causes poor digestion, but also doubles the weight of many people. Although Chinese New Year's Eve rice, big fish and meat are essential, but also appropriately eat more degreasy, intestinal vegetarian dishes, to achieve balanced nutrition, reduce damage to the body, it is recommended not to eat only big fish and meat during the Spring Festival, eat more of these 6 dishes, not only good nutrition, good meaning, meat and vegetarian matching is healthy.
The first course, [Fortune Bag]
Recommended recipe: Shikifukubukuro
Prepare the peas and corn first, add water, wash well, control the moisture, and place in a bowl.
Wash the carrots, peel off the skin, cut into small cubes, prepare a handful of shrimp, wash and cut into small pieces and place in a bowl.
Bring water to a boil in a pot, pour in the vegetable pieces, blanch for one minute, control the water and drain.
A handful of washed leeks, use the hot water in the pot to blanch the leeks soft, not too long, after ten seconds, control the water to fish out and cool.
Put oil in a hot pan, stir-fry green onions and minced garlic until fragrant, then pour in shrimp and fry until they change color, pour in vegetable pieces, stir-fry evenly, season and add salt, pepper, oyster sauce to continue stir-frying to taste, and put out for later.
Prepare a few dumpling skins, brush the dumpling skin with a layer of oil, cover with one dumpling skin, brush the oil, stack about eight sheets, and roll out thin with a rolling pin.
Add water to the steamer, bring to a boil over high heat, open the water into the dumpling skin and steam for eight minutes, when the time is time to take it out, tear it one by one.
Stir-fry the ingredients, shape the mouth into the shape of a bag, and tie it tightly with leek leaves.
Put it on a plate and make a plate with cucumber carrots, delicious inheritance, high quality and nutritiousness.
The second way: [Happiness]
Recommended recipe: oyster sauce oyster mushrooms
Wash the oyster mushrooms and cut them into pieces with a diagonal knife, cut them into thin slices, cut them and put them in a pot.
Cut the garlic into slices, the ginger into slices, the green onions into chopped green onions, and put them in a bowl.
Wash the green and red peppers, cut them in half, remove the pepper seeds, cut into diamond-shaped slices with a diagonal knife, cut and place on a plate.
Pour water into the pot, bring the water to a boil over high heat, put in an appropriate amount of salt to increase the bottom position, add a little cooking oil, lock in the moisture, add the oyster mushrooms, push evenly with a spoon, open the pot and cook for 40 seconds, control the water and fish out.
Boiled dry in a pot and put in less boiled onion oil, add an appropriate amount of lard, add green onion, ginger and garlic slices, stir-fry the aroma, add oyster sauce, stir-fry the aroma, put in an appropriate amount of light soy sauce, stir-fry the sauce until fragrant, and then add the oyster mushrooms and stir-fry a few times.
Add green and red pepper cubes, stir-fry evenly, stir-fry the aroma of green onion, season and add appropriate salt, chicken essence, white sugar on high heat and stir-fry a few times, stir-fry until the green and red pepper is soft, put in an appropriate amount of water starch, quickly stir-fry a few times, stir-fry the pot to stir-fry the aroma, put it into a plate out of the pan, and the light and refreshing fresh and fragrant oyster mushrooms are ready.
The third way: [Wealth and prosperity]
Recommended recipe: Steamed shiitake mushrooms with garlic vermicelli
Prepare a handful of vermicelli, put it in a bowl, add water and soak the vermicelli.
Prepare a few shiitake mushrooms, cut off the root of the shiitake mushrooms, cut the shiitake mushrooms and wash them.
After cleaning, use a knife to scratch the inside of the shiitake mushroom.
Bring the water to a boil in a pot, add a spoonful of salt, pour the processed shiitake mushrooms in, blanch the water and boil for about a minute.
Arrange the shiitake mushrooms on a plate and place the soaked vermicelli in the middle.
Put some minced garlic and a little millet pepper ring in a bowl, drizzle with hot oil to bring out the aroma, pour two spoonfuls of light soy sauce, a spoonful of oyster sauce, an appropriate amount of salt, stir well, and then pour the garlic pepper over the vermicelli.
After the water in the pot boils, put the shiitake mushrooms on top and steam, cover and steam for ten minutes.
The time is about the same, bring it out, on top of each shiitake mushroom, pour a little steamed fish soy sauce, sprinkle a little green onion garnish, plus hot oil, simple and delicious vermicelli steamed shiitake mushrooms are ready, especially delicious.
The fourth way: [Flowers bloom and become rich]
Recommended recipe: preserved egg tofu
Peel off the shell of the preserved egg, peel it and put it on a plate, find a cotton thread and cut it with the thread.
Place it on a plate, arrange it in a flower shape, and set it aside for later.
Put the tender tofu on the plate, turn it upside down, cut it at the corner of the package, take it out, slide it with a knife a few times, cut out small cubes, and put it on a plate of preserved eggs.
Mix a sauce, add chopped green onion and garlic, millet spicy to the bowl, add a little salt, a little chicken essence, light soy sauce, aged vinegar, add some oil to splash the spicy seeds, stir well with chopsticks, stir until the seasoning is melted.
Pour directly on top of the preserved egg and tofu, serve it and eat, the preserved egg and tofu are nutritious and affordable.
The fifth way: [Pocket Nakin]
Recommended recipe: enoki mushroom with bean skin
Prepare two bean skins, fold them in half, cut into strips five cm wide and place in a bowl.
A handful of enoki mushrooms, remove the roots, and tear them one by one.
Then wrap the enoki mushrooms with bean skin, wrap them together, and set aside on a plate.
Stir the garlic into minced garlic with a blender, cut the dried chili pepper into small pieces, and finely chop the spring onions, green onions and green onion leaves separately.
Bring water to a boil in a pot, pour in enoki mushrooms, blanch for one minute, remove the enoki mushroom bean smell, drain and set aside.
Put oil in a hot pan, pour in green onions and garlic, stir-fry dried chili peppers to fragrant, add some oyster sauce, stir-fry until fragrant, pour in water, and boil over high heat.
After the water is boiled, seasoning and adding salt, white sugar and old soy sauce, pour in bean skin enoki mushrooms, simmer for five minutes on medium heat, and finally pour starch water, collect the soup until thick on high heat, turn off the heat and put it into a plate, delicious and ready, enoki mushrooms are smooth and fragrant.
The sixth way: [Gathering wealth, attracting wealth, making wealth]
Recommended recipe: Qianlong cabbage
Cabbage pluck the cabbage leaves page by page, tear the cabbage leaves into pieces, put them in a basin to wash them, wash them and drain them.
Prepare a large spoonful of tahini, put it in a large bowl, add another spoonful of peanut butter, add a spoonful of salt, a little MSG, add balsamic vinegar, stir well, then add sugar, a little salt, and mix into a sticky tahini.
Pour the tahini into a pot, rub it clean with cabbage and pour in all the cabbage leaves.
Put on disposable gloves and toss well so that each cabbage leaf is coated with a layer of tahini.
After mixing, put it on a plate, sprinkle a layer of white sesame seeds on the surface, and a sweet and sour Qianlong cabbage is ready.
Summary:
On the Chinese New Year's Eve meal, big fish and meat are essential, but it is also necessary to eat more vegetarian dishes that degreasy and clear the intestines, so as to achieve a balanced nutritional mix and reduce the damage to the body, I will share it here today, I hope my sharing can bring you gains.