Li Lanjuan: Nourishing the liver is nourishing life! Often eat 2 kinds of "liver nourishing vegetables" to eliminate toxins and relax

Hi everyone, I really love the kitchen. Today, I will share with you the gastronomic practice, each dish is carefully studied, detailed to each step, all by the editor through practice to personally explore. In order to let everyone better grasp the gastronomic skills and methods, I guarantee that you will see it at a glance, and the little cutie who comes in remembers to pay attention to me.

As the saying goes: "All diseases start from the liver, health first nourishes the liver". The liver is the chemical factory of the human body, responsible for the detoxification of our whole body, excreting all the garbage from the body. In winter, the weather is cold and dry, everything converges, and the liver fire in the body is relatively vigorous, resulting in people being upset and not thinking about tea and rice.

Academician Li Lanjuan said that the morning is the golden period for liver nourishment, and first of all, we must develop a good living habit, first, we must exercise more, second, we must have regular work and rest, and third, we must eat healthy. This can improve the vitality of the liver and make the liver stronger and stronger.

As the saying goes, "the plan of the year lies in the spring, and the plan of the day lies in the morning", every morning, only if we eat well and eat enough, the body can function normally. The following Xiaobian will recommend 2 breakfasts to nourish the liver and protect the liver, and discharge toxins.

1. Green radish

Recommended recipe: 【Radish balls】

How to make it:

First prepare a dry vermicelli, first put the noodles in the pot, cover the lid, turn off the heat and simmer the noodles for five minutes after the water is boiled.

The washed green radish is first sliced, shredded, then finely chopped, and after the vermicelli is simmered, the water is filtered out, and then cooled again. Then cut into small pieces and chop a handful of coriander. Finely chop a handful of spring onions and put them all in a pot. Add two eggs, a spoonful of Sichuan peppercorn powder, a handful of fresh shrimp skin, a little salt, and stir first

Then add the flour in parts, directly grasp and mix well until it can form a consistency of balls. Take an appropriate amount of filling, form a large ball, boil the finished meatballs into the pot, cover and steam for ten minutes on high heat

Finely chop a few cloves of garlic and dice a small piece of red pepper. Mix a sauce below, add light soy sauce, dark soy sauce, sugar, an appropriate amount of water to a small bowl, stir well with a spoonful of starch, heat oil in a wok, stir-fry minced garlic and red pepper to fragrant, pour in the seasoned sauce, stir until a more viscous state and turn off the heat

After the balls are steamed, take them out, pour the boiled ingredients on them, and finally sprinkle a little green onion, the green radish will not lose a little nutrient in this way, and the taste is particularly tender.

Second, eggs

Recommended recipe: 【Egg Cake】

How to make it:

First, prepare two bowls of the same size, one bowl filled with ordinary flour and the other bowl filled with the same amount of flour and water

Then pour them all into a large bowl and stir well with chopsticks. After stirring

Then take out the small bowl you just used and pour in a bowl of water. Pour water into the batter you just stirred and stir again to form a thinner batter.

Beat four eggs into a small bowl, stir well, stir well and pour directly into the batter. Add a spoonful of salt, a handful of chopped green onion, and stir again

Next, after the pan oil is hot, scoop in two spoonfuls of batter, and when scooping the batter, stir it with a spoon to prevent the bottom from sinking and spread the batter into small cakes. Turn on low heat for one minute, after setting, turn over and continue to simmer until both sides are golden brown. The breakfast omelette is very soft and strong. Even picky eaters love to eat.

Conclusion: The above is the food shared for you today, if you think it is good, please try it quickly. Of course, you don't know how to cook, so you are welcome to send me a private message!