When is the best time to drink water? Does drinking water really make people fat? Come and see
Some people think that they only need to drink water after they are thirsty, but in fact, it is wrong to do so, because when we feel thirsty and want to drink water, the body has actually lost 1%~2% of water.
In this case, our kidneys are already in a high-load working state, impurities in the urine will also rise, and some toxins will accumulate in the body, which is also not good for health.
70% of the human body is water, if our body lacks water, then it will make people feel dry mouth, dry skin and other problems, which will have a certain impact on our health.
So what time of day is it best to drink water, and does drinking water really make people fat? Let's take a look together.
【8 time points to drink water correctly】
Everyone knows that 8 glasses of water a day is good for the body, but we don't know when we should drink the best water.
The first time is to drink a glass of water after waking up at 7 a.m.
Because after a night's sleep, our body will lose some water, so when we just get up in the morning, the blood will be more viscous, and the body's metabolic circulation will be slightly worse.
After getting up in the morning, drink a glass of warm water, which can dilute the thickening of the blood to a certain extent, activate the body's metabolic level, and help promote the body's bowel movements It is also good for health.
The second time point is at 10 a.m., which can be properly replenished.
Generally at 10 a.m., we have been working for a while, at this time we not only need to be active, physical, but also need to replenish some water, so that we can have more energy to work.
The third time point is to drink a glass of water before eating at noon.
When preparing to eat at noon, you can drink a glass of water first, which can help us moisturize our intestines, and for friends who lose weight, this can also avoid calorie excess, can suppress a certain hunger, help us control the amount of food, and help lose weight.
The fourth time point is at 2 p.m. or after the lunch break, you can drink a glass of water.
After the lunch break, our body will also lose some water, and drinking at this time can also make us more energetic.
During this time, you can also choose to drink a cup of coffee to boost your spirits or make some flower tea and lemon tea, which can make us more energetic and can handle the afternoon work well.
The fifth time point is around 3 p.m. when you can drink a glass of water.
At this point in time, after nearly a day of work, our body is already more tired, many friends have begun to become lethargic, work efficiency will also decrease, at this time drinking a glass of water can wake up the brain, let us work well.
The 6th time point is to replenish a glass of water before leaving work.
Before preparing to leave work, you can also drink a glass of water, which can help us promote the body's metabolism, and at this time many friends will also have some hunger, drinking a glass of water first can also suppress hunger.
The 7th time point is to drink a glass of water before preparing to eat in the evening.
Dinner should not be drunk too much, if dinner is too much, before we go to bed has not been completely digested, will also affect our health. Drinking a glass of water before dinner can help us suppress some appetite and avoid calorie excess.
The eighth time point is an hour before going to bed at night.
An hour before preparing for bed at night, you can drink a glass of water to avoid dry mouth when you sleep in the middle of the night, and drinking water for an hour can also avoid getting up frequently at night to go to the bathroom.
[Does drinking water really make you fat?] 】
Some people always say that they drink water to become fat, even if they don't eat staple foods, just drinking water and gaining weight.
So does drinking water really make people fat? Of course not.
Water actually has no calories, and the water we drink will not promote the synthesis of fat, so drinking water will not make people fat.
Although we feel that we have become fat after drinking water, just because we have more water in our body, so we will gain a little weight, but when we go to the bathroom to drain excess water, the weight will decrease.
And drinking a little more water during weight loss can enhance our satiety, reduce calorie intake, strengthen the body's metabolism, but is more conducive to weight loss, so there is no physique that drinking water will become fat.
Written at the end:
Drinking more water is good for your health, and we should remember to drink more water, which can help us promote the body's metabolism.
Don't think of drinking water when you already feel very thirsty, and usually pay attention to hydration.
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