With the improvement of people's living standards, the proportion of cancer is also rising. According to statistics from relevant departments, people who live to be 80 years old have a 25% chance of developing cancer. In order to reduce the risk of cancer, here are 5 tips to prevent cancer, which I hope will help you.
How many of the 10,000 people will live to be 80 years old?
Out of 10,000 people, the number of people over 80 years old is limited. According to China's census data, as of 2019, the total number of elderly people in the country reached 280 million, accounting for 17.9% of the total population, of which only 3.9% were over 80 years old, accounting for about 11 million people in the country. From this data, only about 8 out of 10,000 people will live to be 80 years old.
In fact, people over 80 years old are relatively rare, because people over 80 years old need more health and health care measures to maintain a good living condition. For example, pay attention to dietary nutrition, eat more fresh vegetables and fruits, and eat less greasy food; Pay attention to exercise and maintain physical flexibility; Participate in more activities and increase social interaction; Pay attention to rest, maintain adequate sleep time, and so on. Only by adhering to these healthy habits can we live over 80 years old and have a healthy body and mind. So, out of 10,000, not many will live to be 80 years old. However, as long as the right habits are adhered to, anyone can live to be 80 years old or even higher.
Second, to live to the age of 80, there is a one-third probability of cancer
Living to age 80, there is a one-in-three chance of developing cancer, which is undoubtedly a worrying number. Cancer is a complex disease that can occur at any time and can affect anyone. Everyone can develop cancer, but the risk of cancer increases with age.
Cancer is a chronic disease that can remain dormant in a patient's body for a long time and develop into cancer even before the patient realizes it. Moreover, cancer can progress rapidly, worsening the patient's condition and eventually even leading to death. Therefore, living to 80 years old, there is a one-third chance of developing cancer, which is a very scary probability that should make people think deeply.
The occurrence of cancer has a lot to do with lifestyle. If you don't have a healthy lifestyle, you're more likely to get cancer. Therefore, living to the age of 80, there is a one-third probability of cancer, first of all, you should change your lifestyle, adhere to healthy living habits, adhere to healthy diet, adhere to exercise, adhere to sleep rules, and avoid smoking, drinking and other bad habits.
In addition, regular physical examinations should be carried out to detect cancer in time and treat it early, which can effectively reduce the probability of cancer. If you find that you have signs of cancer, you should seek medical attention in time so that cancer can be detected early and treated early to reduce the probability of cancer.
All told, there is a one-in-three chance of developing cancer in the 80-year-old, which is a worrying number. Therefore, we should do a good job in prevention, improve lifestyle, regular physical examination, timely detection of cancer, early treatment, so as to reduce the probability of cancer, so as to live longer and healthier.
Why are people more likely to get cancer the older they get?
Cancer is a multiple disease and increases with age. The main reason is that the elderly have a weakened immune system, and they cannot effectively resist the formation and progression of cancer cells. With age, the metabolism of the elderly gradually slows down, the body's immunity will also decline, and the formation and development of cancer cells need the body's immunity to suppress, the immunity of the elderly is weak, can not effectively inhibit the formation and development of cancer cells, thereby increasing the chance of cancer.
With the increase of age, the body's cell proliferation ability will also weaken, the elderly cell proliferation ability is significantly weakened, the formation and development of cancer cells will be hindered, and the elderly cell proliferation ability is weakened, making cancer cells easier to form and develop, increasing the chance of cancer. How long-term exposure to toxic substances in the elderly will destroy the body's immune system, so that the body's ability to resist the formation and development of cancer cells is greatly weakened, so that the probability of cancer in the elderly is greatly increased.
In general, with age, the immunity of the elderly is weakened, the cell proliferation ability is weakened, and the exposure to toxic substances will lead to a greatly increased chance of cancer in the elderly.
3. How to prevent cancer in middle and old age?
Cancer is a common chronic disease, and it is very important for middle-aged and elderly people to prevent cancer. Here are a few ways to prevent cancer:
First, eat more vegetables and fruits: Eating more vegetables and fruits can help improve nutrition, enhance physical fitness, and reduce the risk of cancer. It is recommended to eat fruits and vegetables every day, 2-3 different vegetables per day, and 4-5 different fruits per week.
Second, adhere to exercise: exercise can help improve immune function, enhance resistance, and reduce the risk of cancer. It is recommended to adhere to more than 30 minutes of aerobic exercise every day, such as jogging, swimming, walking, etc.
Healthy Asian senior couple running together at gym
Third, pay attention to food hygiene: food hygiene is an important factor in cancer prevention. It is recommended to wash before each consumption, especially vegetables and fruits, and also pay attention to the hygiene and cleaning of food to avoid residual contaminants in food.
Fourth, maintain good living habits: Good living habits can help improve immunity, enhance resistance, and reduce the risk of cancer. It is recommended that middle-aged and elderly people maintain good work and rest habits, rest more, maintain a happy mood, control weight, and avoid drinking and smoking.
5. Regular physical examination: Regular physical examination can detect the symptoms of cancer early, treat it early, and reduce the risk of cancer. It is recommended that middle-aged and elderly people have regular physical examinations every year, timely detection of diseases, timely medical treatment, and improvement of treatment effects.
The above are several ways to prevent cancer in middle-aged and elderly people, I hope you can adhere to these methods, stay healthy and reduce the risk of cancer.
Cancer is a terrible disease, but we can reduce the risk of cancer by eating right, exercising properly, and maintaining a good mindset. Let's work together to build a healthy future for ourselves and our families!