#冬日生活打卡季 #
Winter supplement three nine, drink 6 more "stomach-warming porridge" for breakfast, nutrition and nourishment, not the same every day
Winter supplement three nine, starting from a bowl of porridge for breakfast, cold winter, breakfast porridge is the most comfortable, a bowl of steaming porridge under the belly, all over the body are comfortable, not only warm up but also nourish the spleen and stomach, share 6 breakfast warm stomach porridge, nutrition and nourishment, every day is not the same!
1. Millet sea cucumber porridge
【Ingredients】: 100 grams of millet, 4 sea cucumbers, a little salt, 1 spoonful of cooking wine, goji berries
【Method】: 1. Soak the sea cucumber in advance, rinse the sediment and mouthparts inside, cut the tendons in the cavity, clean it, rinse the millet, and soak it in water for 15 minutes.
2. Take a pot, add an appropriate amount of water, add ginger slices and cooking wine after boiling, put in sea cucumbers, boil and take out.
3. After the boiled sea cucumber is cooled, cut one of them into small pieces, and the other few remain intact.
4. Pour an appropriate amount of hot water into the pot, put millet, boil over high heat, turn to medium-low heat and cook for about 20 minutes until the millet becomes thick, put in sea cucumber and cook for about 3 minutes, add an appropriate amount of salt to taste, turn off the heat after boiling, put in a few goji berries, continue to simmer for a while and then serve it and drink.
2. Shiitake polenta
【Ingredients】: 80 grams of rice, 50 grams of corn, 4 shiitake mushrooms, 1 carrot, half a sausage, 1 small broccoli, salt to taste
【Method】: 1. Blanch the broccoli first after removing the old stem, peel and wash the carrot and cut it into small cubes, cut the shiitake mushrooms soaked in advance into small pieces, wash and cut the sausages into small pieces.
2. Wash the rice, put it in a casserole, add an appropriate amount of water, boil over high heat, add fragrant ru, sausages, corn kernels, cook until thick, add diced carrots, add an appropriate amount of salt to taste, and finally put the broccoli in, stir evenly and turn off the heat.
Third, tubular taro porridge
【Ingredients】: 150 grams of rice, 1 pork barrel bone, 500 grams of taro, 450 grams of Shanghai greens, a little salt, an appropriate amount of cooking wine, a few pieces of ginger
[Method]: 1. Clean the purchased barrel bones, put ginger, blanch cooking wine and put it into a rice cooker, add enough water to boil and then simmer for 1 and a half hours.
2. Prepare the ingredients when boiling the soup, peel the taro, wash and cut into small hob pieces, Shanghai Qingxue remove the old leaves, wash and chop, put it in an oil pan and fry it and put it out.
3. After the bone broth is boiled, add rice and taro and cook until the taro is soft and glutinous, the rice becomes thick, add a little salt to adjust the taste, and finally add green vegetables, mix well.
4. Red dates, apples, millet porridge
【Ingredients】: 60 grams of millet, 10 red dates, 1 apple, rock sugar to taste
【Method】: 1. Rinse millet with clean water and soak for 30 minutes, and red dates are also cleaned and soaked for 30 minutes.
2. Put the soaked millet and red dates into the pot, add hot water at about 50 degrees, boil over high heat, turn to medium-low heat and simmer for about 20 minutes, after the millet begins to thicken.
3. Put the cut apples into a pot and cook together, boil again, and turn off the heat after melting with rock sugar.
5. Purple rice millet porridge
【Ingredients】: 200 grams of purple rice, 100 grams of millet, an appropriate amount of rock sugar, 1 handful of goji berries
【Method】: 1. Rinse purple rice and millet with clean water and soak them in warm water.
2. Put the soaked purple rice into the pot first, add an appropriate amount of water, cook on high heat for 15 minutes, and then put the soaked millet into the boil together.
3. After boiling, turn to low heat and simmer until the purple rice millet porridge is thick, and add an appropriate amount of rock sugar.
6. Pumpkin chestnut porridge
【Ingredients】: 1 piece of old pumpkin, 8 chestnuts, 1 cup of rice, rock sugar to taste
[Method]: 1. After washing the rice, soak it in water, peel the old pumpkin and cut it into small pieces, soak the chestnut with boiling water to remove the inner membrane.
2. Put all the processed ingredients into the rice cooker, add an appropriate amount of water, choose the porridge cooking mode, add an appropriate amount of rock sugar according to your personal taste after cooking, and wait for the rock sugar to melt and eat.
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