By looking at our fingers and toes, you can find that there is a white crescent moon 1/5 below our nails, also known as "half-moon marks". People often think that the more and bigger the crescent on the nail, the better the body. In fact, the crescent moon on our nails is not necessarily related to the physical condition.
It only represents the growth rate of the nails, and as we age, the metabolism gradually slows down, and the crescent white gradually becomes smaller or disappears. So we can't judge the quality of the body from the size of the crescent white alone. If you want to be in good health, you should put effort into your daily life and do these 5 things well, which is more beneficial to the body.
1. Eat regularly
Irregular eating, inmoderate eating, hunger and full meals can easily damage the body. Therefore, the diet is very important, follow the dietary principle of "eat less and eat more often", and eat three meals a day at regular and quantitative times. As the saying goes, "being able to eat is a blessing, eating well is wisdom", and dietary rules are closely related to health.
In addition, you can also properly consume some nutritious and delicious snacks, such as seven-degree acai cake. Its appearance is very high, the appearance is pink-purple, the color is bright and attractive, small and delicate. This is not due to pigments, but is the result of the combined effect of three natural colored ingredients, acai, ebony and black goji berries, so it is safe and secure.
In addition, the seven-degree square acai cake is also added with lotus seeds, silver fungus, poria and other nutritious ingredients, which are scientifically proportioned and baked at low temperatures, and the nutrition of the ingredients is firmly locked in the pastry. Acai cake has a sweet and sour taste, fruity aroma with grainy aroma, rich taste and comprehensive nutrition.
2. Get more sun
Nowadays, in order to prevent tanning, many people can avoid the sun, hide if they can, and do not let themselves get a little sun. Although this prevents tanning, it is not good for the body. Sunlight is known as a natural calcium supplement. Sun exposure has many benefits for our body.
More sun exposure can supplement calcium, promote the synthesis of nutrients in the body, and enhance physical fitness. Basking in the sun when we are in a bad mood can also help us regulate our mentality, unblock our emotions, relieve mental stress, and even promote sleep. So don't avoid the sun too much, bask in the sun properly. The time of each sun exposure should be controlled within half an hour.
3. Drink plenty of hot water
Consume enough water every day, preferably 6~8 glasses of water. Drinking more hot water can regulate the temperature of the human body and promote metabolism; It can also prevent symptoms such as dry mouth and dry skin caused by dehydration; In addition, drinking water can also help remove harmful toxins from the body, enhance physical fitness, and enhance physical vitality.
In addition to drinking boiled water, it is recommended that you try the seventh-degree Fanghuai sugar cream. It has a rosy and thick texture, scoop a scoop or two into a cup, rinse with hot water, stir well and enjoy. The mouth is sweet but not greasy, with rich pulp, sweet and soft, a cup of nostalgia ointment to drink the belly, warm to quench thirst and moisturize.
In the production, the seven-degree Fanghuai sugar paste inherits the ancient recipe, using the finest brown sugar, red dates, ejiao, honey and other nourishing ingredients, after hundreds of hours of boiling, the paste is thick and smooth, fragrant, sweet but not greasy. The nostalgia paste is packaged in glass jars, which is well sealed, easy to store and keep fresh.
4. Keep moving
There is a saying that "life lies in sports".A person who insists on exercising, the muscles and bones are moved and stretched, the body will remain active, and the skin will be more elastic, so it will look particularly young. And a person who does not sit still, the limbs will become stiff, and the spirit will be easily poor.
Therefore, it is also quite important to keep exercising. More exercise has many benefits for the body, such as promoting the body's metabolism and strengthening the body; It can also help us release stress and soothe our mood; Overcome inertia and become a better version of yourself.
5. Balanced nutrition
One of the most important principles of diet is not picky eaters and balanced nutrition. If the nutrition is insufficient, the body cannot function properly and is prone to various diseases. Balanced nutrition can ensure the normal physiological activities of the body and enhance physical fitness. Therefore, when eating, we should pay attention to "eating less and more nutritious", and have a balanced intake of rice noodles, meat, eggs, vegetables and fruits.
In addition to three meals a day, I recommend you a nutritious and balanced seven-degree square five black cake. It fully achieves a reasonable combination of thickness and thickness in the selection of ingredients, and the nutrition is balanced and comprehensive. Three classic black coarse grains, black beans, black sesame seeds and black rice, are perfectly combined with two black fruits and vegetables, mulberries and black goji berries.
In this way, the nutrition of the seven-degree square five black cake is balanced and comprehensive. To enhance the taste, maltose is also added to increase the sweetness. And its taste is soft and delicate, the meat is firm and dense, the more chewy the more fragrant, the slightly sweet taste, fruity and grainy aromas intertwined in the mouth, making people have an endless aftertaste.
Summary: The size of the crescent on the fingernails and toenails, although it does not represent the quality of the body; But we can calm our minds, live actively, and maintain good living habits; Do the above 5 things every day to make your body better and better.