1. Banana Eating bananas can help weak, sentimental people dispel pessimism and irritability, and maintain a peaceful and happy mood. This is mainly because it increases the amount of pleasurable serotonin substances in the brain. Studies have found that the amount of serotonin in the brain of patients with depression is less than that of ordinary people.
2. Strawberries Eating strawberries can cultivate patience, because it belongs to low grass stem plants, which are easily contaminated during growth, so it is necessary to be patiently cleaned before eating: first remove the leaves, rinse under running water, and then soak in salt water for 5~10 minutes, and finally soak in cold boiled water for 1~2 minutes. After that, you can eat this nutrient-rich "live vitamin pill".
3. Grapes Grapes are especially suitable for "lazy" people, because the healthiest way to eat is "without peeling or spitting out seeds". Grape skins and seeds are more nutritious than grape flesh. The reason why red wine has better health benefits than white wine is because it is made with the skin. Researchers at the University of Bordeaux in France also found that 85% of the immuno-enhancing and anti-aging substance OPC in grape seeds is absorbed and utilized after entering the human body.
4. Apples Eating a small amount of apples every day can prevent a variety of diseases, but also make people feel full, worthy of being the most pragmatic fruit, because the rich content of phytochemical natural antioxidants can effectively eliminate free radicals and reduce the incidence of cancer.
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