Health benefits of American pistachios
We can't get balanced nutrition through a single food, we need a balanced diet and a varied diet, but how to make specific choices in the major categories of food? Foods with high nutrient density should be preferred, which nutrition experts have always recommended.
In terms of nutritional value, pistachios have the characteristics of high antioxidant resistance, high protein and high dietary fiber, and also contain phytochemicals beneficial to the human body such as vitamin A, vitamin E, polyphenols, anthocyanins, etc., coupled with the monounsaturated fatty acids they contain that are conducive to cardiovascular health, which can be called a treasure trove of plant nutrition. In addition to being used as a daily food, it can also be used to make appetizers, breakfast, main dishes, side dishes, pastries and baked goods, desserts, etc.
I'm sure many people don't particularly understand the antioxidant properties of pistachios. Director Ge Sheng of the Department of Nutrition of Shanghai Sixth People's Hospital gave you a detailed introduction
Click on the video below to learn more
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Pistachios have high antioxidant properties
Pistachios have high antioxidant capacity, comparable to common antioxidant-rich foods such as blueberries, pomegranates, cherries, and red wine. Pistachios' high antioxidant activity may be due to the unique compounds in pistachios, such as vitamin E, carotenoids, phenols, and flavonoids. The combination and interaction of these antioxidants, bioactive compounds, and other nutrients in pistachios.
Not only that, American pistachios also contain nine essential amino acids needed by the human body, which are complete proteins. Good news for people looking to add whole, healthy foods to their diet.
American pistachios are carried, the recommended serving amount, 1 ounce 49 capsules a day, about 28g.
To learn more about the Pistachio Health Benefits Study, please visit
https://americanpistachios.cn/nutrition-and-health