#暖冬生活记 #
Constipation has always been a big problem that plagues middle-aged and elderly people! The peristalsis and digestive ability of the intestines in middle age decrease, which affects the physical health of middle-aged and elderly people. Especially in winter, the climate is dry and the weather is cold, which will aggravate the difficulty of defecation in middle-aged and elderly people.
Middle-aged and elderly people with severe constipation are recommended to seek medical treatment, middle-aged and elderly people with mild constipation, in fact, can defecate normally by simply adjusting their diet, to be nutritionally balanced, eat more vegetables and fruits, low-fat white meat, dried fruits and other foods, can supplement dietary fiber, high-quality fat and protein, more conducive to intestinal health, help intestinal peristalsis digestion!
The first type: leek
Recommended recipe: 【Scrambled eggs with chives】
1. Prepare a handful of garlic and cut into long pieces of about 3 cm; Cut two peppers into rings; Cut several millet peppers into rings; Cut a piece of green onion into chopped green onions; Cut the ginger into slices; Beat 4 eggs into a bowl and beat to make a liquid egg, then add a little salt and chicken essence and mix well and set aside.
2. Start the pot to heat the oil, the oil temperature is about 60% hot, and then pour the egg liquid into the pot, the egg liquid will be quickly set after heating, and a few simple stir-fry can be put out of the oil control for later.
3. Heat the oil in the pot again, pour green and red peppers after the oil is hot, turn on low heat and stir-fry the aroma, then pour the garlic into the pot, turn to high heat and stir-fry for 30 seconds, after the garlic becomes soft and broken, add 1 gram of salt, 1 gram of chicken powder, a little white sugar to freshen, quickly stir-fry and open the seasoning, then pour in the egg and continue to stir-fry for 10 seconds, and finally pour a little bright oil to brighten the color, and after turning well, you can take it out of the pot and put it on the plate.
The second type: cabbage
Recommended method: [Hand-torn cabbage]
1. Prepare a cabbage, cut off the hard root below, pat it apart with a knife, tear it into small pieces, put it in clean water and wash it, control the moisture and set aside. Prepare two thread peppers, break and cut into small pieces, then cut some garlic and millet pepper for later use, and cut one piece of pork belly into even slices for later use.
2. Heat the pot, add vegetable oil lubricating oil, slide the pot after pouring out the hot oil and add cool oil, it is not easy to stick to the pan when stir-frying in hot pan cold oil, pour the pork belly into the pot and fry for a while, boil the lard inside, stir-fry the meat slices after the charred edge, put minced garlic, green and red pepper to burst the aroma.
3. Then pour in the cabbage, quickly fry the cabbage over high heat until it is broken and green, add an appropriate amount of salt, monosodium glutamate, light soy sauce, spicy fresh sauce to taste, stir-fry the compound aroma, and finally drizzle aged vinegar along the side of the pot, cook the aroma over high heat, delicious and ready, this delicious hand-torn cabbage is ready.
Type 3: Walnuts
Recommended method: 【Celery mixed with peach kernel】
1. Break a celery tree, tear off the old tendons on the stem, the old tendons affect the taste and are not easy to digest, put them in clean water and take them out, cut the celery from the middle, cut the diagonal knife into diamond-shaped slices for later use; Half a red pepper is first cut into strips, and then cut into diamond-shaped slices; 200g walnuts, peel out the walnuts and set aside; Pat a few pieces of garlic and chop into minced garlic.
2. Add an appropriate amount of water to the pot, add a little salt and vegetable oil, pour in the cut celery and red pepper after the water boils, blanch for about 1 minute, take out the celery after it is broken, rinse with clean water to cool and reserve, rinse with clean water can make celery taste more crisp.
3. Prepare a large pot, pour in the chopped garlic, add 2 grams of salt, 1 gram of monosodium glutamate, a little white sugar for freshness, 3 grams of white vinegar, 5 grams of sesame oil, pour the dry celery and red pepper into the pot and mix well, pour in walnuts, mix well again and then put on the plate.
Fourth: dragon fruit
Recommended method: 【Dragon fruit with chicken breast】
1. Prepare the ginger cut into diamond-shaped slices; Cut the green onions into small pieces; Two millet peppers cut into chili rings and put them together for later use; Take out the pulp of a dragon fruit, cut it into small cubes and put it in a basin, add the salad dressing and stir well, and place it in the shell of the dragon fruit.
2. Cut 200g of chicken breast into small pieces and put it in a basin, add 2g of salt, 2g of pepper, add a small amount of water to grasp well, stir in one direction for about 2-3 minutes, and then leave to marinate for 10 minutes.
3. Bring water to a boil, pour cold water into the diced chicken, boil the water for 20 seconds, after the diced chicken changes color and is cooked thoroughly, pour out the diced chicken to control water for later use.
4. Heat the oil, pour green onion, ginger and millet pepper into the oil to stir-fry for aroma, then add a small amount of water, 2 grams of salt, 1 gram of chicken powder, 2 grams of sugar, pour in diced chicken and stir-fry quickly, then pour in a little water starch and stir-fry well, start the pot and put the diced chicken in the shell of dragon fruit.
The fifth type: fungus
Recommended practice: [Cold mixed ears]
1. A silver fungus and a handful of fungus, soaked in cool water for two hours in advance, then wash it, remove the root of the silver fungus, and then cut it into uniform florets; The larger fungus is torn open by hand for later use. A few pieces of garlic, patted flat and finely chopped; 1/2 red pepper, removed seeds and shredded; A handful of coriander and cut a few cuts.
2. Turn on a high fire to boil the water, pour in the processed fungus and silver fungus, quickly blanch the water for 20 seconds, fish it out and rinse it with cool boiled water to cool it, and if possible, you can rinse with mineral water and pure water, mainly to maintain the crisp and tender taste of the fungus and silver fungus.
3. Pour the minced garlic into the seasoning pot, add salt, monosodium glutamate, sugar, light soy sauce, balsamic vinegar, chili red oil, stir with a spoon to homogenize the seasoning.
4. Then pour in the dried fungus and silver fungus, mix well in an upside-down pot, then pour in shredded red pepper and coriander, mix well and you can put it on a plate.
Winter is the season of hot pot, but when middle-aged and elderly people eat hot pot, do not eat too fat and greasy or irritating spicy pot bottom, you can choose a more nutritious and light mushroom soup pot or tomato pot is healthier!
(Cao)