The light snow season has arrived, and at this moment in previous years, when it was already freezing cold, the coldest period of the year began, and this year it seems that this chill has not been felt.
However, the cold will always arrive late, and it is especially important to pay attention to the diet in winter.
Image source: Figureworm
The so-called: light snow eats the right road, comfortable all winter! Make up for it in winter, and you can fight tigers in the coming year.
Xiaoyuki eats beef
In cold weather, dietary therapy is the first to promote beef. Beef is rich in protein and amino acids and is low in fat; Eating more can not only warm yang qi, strengthen the spleen and kidney, but also not easy to gain weight.
The most important thing is that we Beijingers really love beef!
Image source: Figureworm
Goulash stew
The small bowl of beef stew is originally a halal dish, and looking at the menu of famous and unknown halal restaurants in Beijing, this dish will basically be listed.
Soft and rotten beef brisket meat, pungent aroma, eat and eat; The pancakes, steamed buns, flower rolls, etc. are even more delicious, especially the steamed buns dipped in beef stew soup, which is simply a must.
Beef stew as a topping for noodles is even more enjoyable. Hot, strong "pot pick" cut noodles or hand-rolled noodles, poured with stewed broth, and then five or six pieces of beef, it is satisfying and comfortable.
Beef in sauce
The old Beijing sauce beef has a mellow taste and taste, not woody, greasy and not stuffed teeth, suitable for current wine dishes.
Beef burritos with sauce or sandwiched in freshly baked sesame cakes are even more appetizing.
Yueshengzhai's sauce beef and mutton are the most famous and have excellent taste, and many halal shops in Daoxiang Village and Niu Street make sauce beef very well.
Muscles and brains
The so-called muscles and brains are the muscles on the back of the cow, a piece on the back, hanging scattered strips, looking like organ pleats, many people dislike it, Beijingers like it very much.
The stewed muscles and brains are transparent, chewy, non-greasy, and stewed with beef brisket, which is just complementary.
push
recommend
food
Therapy
Brisket stew with tomatoes
Ingredient:
500g beef brisket, 100g tomatoes, 5g salad oil, 1 green onion, 2 star anise, 5g cooking wine, 5g light soy sauce.
Method:
1: Cut the beef brisket into large pieces, remove the tomatoes and cut into chunks.
2. Pour salad oil into a pot, heat it up, add green onions and fry until fragrant, then add beef brisket and stir-fry.
3. Put star anise, put in an appropriate amount of light soy sauce, an appropriate amount of cooking wine, and an appropriate amount of salt.
4. Bring a sufficient amount of water, bring to a boil over high heat, turn to low heat and simmer for 1 hour, pour in tomatoes, and turn off the heat when the tomatoes are cooked through.
go
which
child
eat
(Epidemic prevention and control, try to order takeaway)
Hongbin Building
On the first floor of the halal in Beijing, there are too many fine dishes of beef and mutton, braised oxtail, it is like honey, coriander popping dan, steak strips, are all famous dishes.
Per capita: 156 yuan
Address: Exhibition Hall Road No. 11 (Millionzhuang Junction)
Chai's Style Zhai (Ganjiakou Main Store)
Hidden in the deep alleys near Ganjiakou, beef noodles, small bowls of beef, and sauce beef are the main features. The beef noodles here are strong and delicious. The sauce beef is made from old soup sauce, which is unusually fragrant and has a strong texture of the meat.
The small bowl of beef is the topping of the noodles, the meat is delicate, the aroma is overflowing, and the soup base is fragrant.
Per capita: 59 yuan
Address: Building 21, Ganjiakou Community
Tongji small stove beef plate tendon hot pot (Gulou store)
Per capita: 113 yuan
Address: 79 Yaer Alley
Xiao Xue eats lamb
Lamb is warm, which can improve the body's immunity, cold and disease resistance, appetizing and strength, and winter tonic is really a natural time. Compared with beef, Beijingers prefer mutton.
Shabu lamb
It is estimated that you also guessed that Xiaobei will introduce shabu mutton first, no way, who let us Beijingers have their own "factors" for eating shabu mutton in their bones! From the beginning of autumn to the beginning of spring in the new year, the frequency of shabu once a week is only standard for many Beijingers.
The bottom of the broth pot with green onion and ginger slices heated with boiling water is easy to operate.
The "small ingredients" made of sesame paste, sauce tofu, and leek flowers are mellow and exquisite.
Hand-cut lamb is the "head plate" of shabu mutton, and the knife craftsman pays attention to thin as paper, uniform as pulp, like a line, like a painting.
Authentic hand-cut lamb that can stand on a plate, dip in soup in a pot, and do not foam.
Lamb in a copper pot, should not be shabu for a long time, change color can be eaten;
In addition, lamb rolls, shutters, cabbage, tofu, and vermicelli are all indispensable elements for a hearty shabu-shabu.
At the end, finish with a tahini cake, and a hot meal of shabu lamb is finished.
Sheep scorpion
Sheep scorpion refers to the complete sheep spine with tenderloin and spinal cord. According to the "Compendium of Materia Medica", sheep bone marrow is "sweet, warm, non-toxic, and beneficial to the blood", which is a rare medicinal herb.
Image source: Figureworm
The soup base for sheep scorpion generally contains dried peppers, fragrant leaves and large ingredients (known as star anise in the south) and so on. The red soup base has a creamy essence boiled from the bones, and it is rich and mellow.
The secret of gnawing sheep and scorpions is to "knock the bone and suck the pith", after the meat is gnawed, the pith in the bone also tries to suck it up, making a "gel" sound.
push
recommend
food
Therapy
Clear lamb stew
Ingredient:
Bone-in lamb, potatoes, green radish, carrots, green onions, ginger, peppercorns, white pepper.
Method:
1. Put the bone-in lamb into the soup pot with boiling water, add an appropriate amount of water, add an appropriate amount of peppercorns and heat it over high heat;
2. Cut the green onion into sections, cut the ginger into large pieces and chop them, peel the radish land, etc. and cut into large pieces;
3. Add all ingredients to the soup, bring to a boil over high heat, remove foam, turn to medium-low heat and slowly simmer, at least 1 minute.
4. After coming out of the pot, add salt and white pepper and add some coriander.
go
which
child
eat
(Epidemic prevention and control, try to order takeaway)
Nanmen Shabu (Houhai)
At the beginning, it was called "Hongyuan Shabu", because its main store was at the south gate of Tiantan Park in the South Second Ring Road, and the old patrons affectionately called it "Nanmen Shabu".
The shop has its own pasture in the prairie, and the meat quality is excellent. Especially the Houhai store, with its back to the Houhai, drinking wine and eating meat, is very comfortable and refreshing.
Per capita: 95 yuan
Address: Shichahai Tea Art Bar Street, No. 1, Nanguanfang Hutong, Xicheng District
Jubaoyuan (Niu Street Main Store)
Halal shabu, the oldest brand in Ox Street, must queue up for meals, and in autumn and winter, it is especially popular, with charcoal pots, clear soups, sesame sauce, and all kinds of authentic.
It is highly recommended to cut fresh lamb by hand, it has no smell and is tender. Paired with yakiniku, this baked biscuit is made of mutton fat, with cumin flavor inside, crispy on the outside and tender on the inside.
If you have a long waiting time, the takeaway window here sells lamb slices, and you can buy them at home and eat them steadily.
Per capita: 107 yuan
Address: No. 5-2, Building 1, Xili Commercial on Niu Street
Lee (Xibianmen Main Store)
Here is the only white soup sheep scorpion in Beijing, and the taste is even fresher and more unique.
Per capita: 102 yuan
Address: Xibianmen Xili Building 7 1st floor (Tianning Bridge Northwest Auxiliary Road)
Xiao Xue eats fish
The fat of fish contains a variety of unsaturated fatty acids, which have a good cholesterol-lowering effect. Therefore, people who are afraid of obesity eat fish in winter, which can not only avoid obesity, but also prevent the occurrence of arteriosclerosis and coronary heart disease.
Image source: Figureworm
crucian
Crucian carp has a sweet taste and flat taste, which has the effect of strengthening the spleen and relieving dampness.
Mainly treats spleen and stomach weakness, weakness, dysentery, blood in the stool, edema, gonorrhea, carbuncle, ulcer. It can be boiled in clear soup, steamed, fried or medicated meals, put into pill powder, and pounded externally.
eel
Eel is sweet and warm, with the effect of replenishing weakness, removing rheumatism, strengthening muscles and bones, mainly treating tuberculosis wounds, wind cold and wet paralysis, postpartum lochia, diarrhea pus and blood, hemorrhoidal fistula.
It can be boiled in clear soup, steamed or medicated, and boiled with meat as a ball. Topical pounding or sectioning application.
Black loach
Loach has a sweet taste, and has the effect of warming and invigorating qi, clearing urine, detoxifying and collecting hemorrhoids. The meat of loach is delicate and tender, the nutritional value is high, and its saliva has antibacterial and anti-inflammatory effects.
It can treat humid heat jaundice, unfavorable urination, night sweats after illness and other diseases.
carp
Carp flavor is sweet and flat, with the effect of water rejuvenation, swelling, lower breath, milk, the main treatment of water swelling, beriberi, jaundice, cough qi reversal, milk blockage.
Can be boiled in broth, steamed, sweet and sour or simmered.
push
recommend
food
Therapy
Lily crucian carp soup
Ingredient:
About 1000 grams of crucian carp, 200 grams of lilies, fine salt and raw oil.
Method:
1. Soak the lilies in clean water for half an hour;
2. After the crucian carp is fried, add boiling water and salt to cook it, and filter the soup;
3. Put the fish, lilies and fish soup into a casserole, supplemented with an appropriate amount of fine salt and raw oil, bring to a boil over high heat, skim off the foam, and cook over low heat instead;
4. Finally, sprinkle with pepper and mix to taste.
go
which
child
eat
(Epidemic prevention and control, try to order takeaway)
Ali Banyuzhuang (Yangqiao)
Per capita: 110 yuan
Address: No. 12, Majiapu East Road
Jingmen Live Fish Museum (Baiziwan)
Per capita: 102 yuan
Address: Guangqu Road Baiziwan coastal Sailo City 312th floor No. 11 bottom business
Light snow marinated bacon
Bacon is the "main dish" on the table of southerners in winter, in fact, Beijingers also eat bacon. As the old saying goes, "Winter is pickled, save for winter", and the cold weather conditions after light snow are a good time to marinate and process bacon.
Bacon is the "main dish" on the table of southerners in winter, in fact, Beijingers also eat bacon. As the old saying goes, "Winter is pickled, save for winter", and the cold weather conditions after light snow are a good time to marinate and process bacon.
In this day, a bowl of bacon stewed rice is the most fragrant and fruity. Rice with plump grains, salty aroma of bacon, and simple vegetables can be solved in one meal.
This marinated bacon can be eaten from early winter to late spring, and each time when stewing rice, cut a few slices and put in a steamer, or stir-fried with chili, garlic seedlings and other dishes, is a "sharp weapon" for rice.
In addition, you should also eat more black food during the light snow solar term:
It can not only quickly replenish calories and prevent colds, but also nourish the liver and kidneys, clear internal fire, and maintain the skin.
Black sesame seeds
Moisturizes the skin
Small snow solar term, human skin is easy to dry, black sesame seeds have the characteristics of moisturizing the skin, but also blood tonification, moisturizing the intestines, nourishing jinjin, milk, hair nourishment and other effects, suitable for physical weakness, premature graying of hair, anemia and yellowing, insufficient fluid, dry stool, dizziness, tinnitus and other symptoms.
Black fungus
Qi tonic nootropic
Black fungus is rich in trace elements, which has the effect of preventing blood clotting, cardiovascular and cerebrovascular diseases, and dry stool.
Traditional Chinese medicine believes that black fungus is flat and sweet, has the effect of tonifying qi, nootropic and blood generation, and is effective for anemia, waist and leg soreness, and numbness of limbs.
water chestnut
Underground Sydney
Water chestnut, also known as horseshoe, has been known as "underground pear" since ancient times, and northerners regard it as "Jiangnan ginseng".
Chinese medicine believes that water chestnut is a cold food, has the effect of clearing the internal fire, and has a good fever-reducing effect for patients with early fever, but it is not suitable for consumption during high fever.
Black rice
Anti-aging sharpener
Black rice contains anti-aging anthocyanin pigments, and the darker the color, the stronger the anti-aging effect. Black rice is also rich in flavonoid active substances, which are beneficial in preventing arteriosclerosis.
Long-term consumption of black rice can promote sleep and treat dizziness, dizziness, anemia, gray hair, eye diseases and sore waist and legs.
Black beans
Moisturize the intestines and replenish blood
Black beans are flat sweet, containing mainly monounsaturated fatty acids and polyunsaturated fatty acids, of which the essential fatty acids needed by the human body account for 50%, as well as phospholipids, soy flavonoids, biotin, so eating black beans does not cause the risk of high blood lipids, and has the effect of lowering cholesterol.
push
recommend
food
Therapy
Black sesame red date porridge
Ingredients: 150g glutinous rice, 20g black sesame powder, 25g dried jujube, 30g sugar.
Method:
1. Add about 1500ml of cold water to the pot, put in glutinous rice and red dates, first boil over a high heat, and then switch to low heat to boil, until the rice porridge is rotten;
2. Add black sesame powder and sugar, cook for a while, and serve.
After light snowfall, you should also eat foods rich in folic acid and dark green fruits and vegetables.
It can effectively help you fight depression.
oysters
Cleanse and tonify kidneys
Oysters, also known as oysters, are rich in many nutrients. In the view of traditional Chinese medicine, oysters can enter the liver and kidney essence, and can calm the latent yang of the liver, disperse soft and firm, and converge and solidify.
The "Compendium of Materia Medica" records that eating oyster meat "can delicate the skin, nourish the kidney and aphrodisiac, and cure deficiency and relieve erysipelas".
go
which
child
eat
(Epidemic prevention and control, try to order takeaway)
Oyster Hero Self-Service (Yangqiao)
A good place where oysters can be free, as well as a variety of seafood and barbecue.
Per capita: 179 yuan
Address: No. 71-1, Majiapu East Road
spinach
Resist depression
Spinach benefits the five internal organs, relieves alcohol and poison, can moisturize the intestines, nourish blood and stop bleeding, clear heat and eliminate troubles, nourish and quench thirst, nourish the liver and eyes.
In addition, spinach is rich in vitamin E, which has an inestimable effect on delaying aging. Eating more spinach is also good for fighting winter depression!
lettuce
Helps sleep
The potassium content of lettuce is greater than the sodium content, which is conducive to the balance of water and electrolytes in the body, and promotes urination and milk secretion. It has dietary therapeutic effect on people with high blood pressure, edema and heart disease.
Lettuce has a calming effect, and regular consumption helps to eliminate tension and aid sleep.
banana
Ikujin Tongmai
The light snow season is the season of high incidence of depression, and bananas contain serotonin, which will promote people's mood to become peaceful and happy.
In addition, the rich vitamin content of bananas can nourish the stomach and unblock the blood, making it an excellent fruit for winter consumption.
kiwi
Beauty puzzle
Kiwi is rich in carbohydrates, vitamins and trace elements. In particular, the content of vitamin C and vitamin A folic acid is high.
Image source: Figureworm
The amount of vitamin C turned out to be about ten times that of apples. It is especially suitable for people with constipation, cancer patients, "three highs" patients, loss of appetite and indigestion.
tangerine
Relieves fatigue
Tangerines are rich in vitamin C and citric acid, the former has a beauty effect, and the latter has an anti-fatigue effect.
Image source: Figureworm
Favorite big Beijing finishing release