Dinner, for my family, is to eat light and nutritious and delicious. However, for busy office workers, dinner is their meal, because busy urban people, breakfast, lunch casually eat, all the deficits are waiting for dinner to supplement. Will eat dinner very hearty, "if the dinner is more greasy, excess oil intake can cause increased blood lipids, which in turn leads to atherosclerosis and coronary heart disease, which will have an impact on health, but also very inconsistent with the way of health." However, dinner cannot be eaten without eating, but it should be based on light food. Although I don't have strict requirements for health, the requirements for dinner are still higher than the other two meals. Generally, I will make some light and delicious dinners, and I will not eat too late, nor will I eat too full, and I will pay attention to dietary collocation to supplement the nutrition of the body.
Let's share my family's dinner that does not repeat the same for a week, every day there are new tricks, nutritious and delicious. It's a bit messy in terms of time, but it's all done by yourself.
Monday dinner
Staple food: rice + steamed sweet potatoes
Cuisine: Cucumber stir-fried meat + home-cooked tofu
Home-cooked tofu, lunch ate the pull strips, the family dinner wants to eat rice stir-fried vegetables, my family loves to eat stir-fried vegetables, every day can not be less, so dinner fried home-cooked tofu, old tofu first fried a fry out, in the onion ginger fried out of the aroma, add watercress sauce fried out of the sauce aroma, under the tofu block and fungus, carrot slices stir-fried evenly, add a little braised a little into the taste, taste the salt, add green pepper stir-fry evenly out of the spicy taste, just add some chicken essence or taste, stir-fry out of the pot, this dish has been released recipe, Like the small partners can go to this account to search for yo.
Cucumber stir-fried meat, it is even simpler, shredded meat with raw soy sauce and five-spice powder, dry starch mixed evenly marinated for a while, and then mixed with vegetable oil, wrapped in such a difficult to water, shredded meat tender and delicious, hot pan cold oil, under the shredded meat fried out of the pan, under the ginger stir-fried out of the pan, under the cucumber, pepper high heat stir-fried out of the aroma, under the fried shredded meat, stir-fried evenly out of the aroma, add some chicken essence stir-fry evenly out of the pot.
Rice + steamed sweet potatoes, steamed with an electric rice cooker, on top of which are placed two Xinjiang watermelon sweet potatoes, a pot of steamed coarse grains and fine grains have been, I especially love to eat steamed sweet potatoes, especially soft glutinous sweet.
Tuesday lunch
Staple food: rice
Dish: Yellow braised fish + hairy celery stir-fried meat
This time it was the leftovers from lunch, and at noon they were all at home, so they made fish and stir-fry, which were unfinished dishes. Just heat up again, eat rice with yellow braised fish and hair celery stir-fried meat, just my husband and girlfriend to eat, I basically fasted dinner lightly, so my family dinner is very simple.
Dinner on Wednesday
Dishes: Marinated chicken liver + sautéed cauliflower + beans fried marinated meat skin
These are leftovers for lunch, marinated chicken liver and cauliflower, do not want to do too much, dinner on the husband to eat, me and my girlfriend basically eat less, eat leftovers for lunch, leftover rice, some friends said, never eat leftovers, lunch leftovers, dinner also do not eat? So you're really too delicate to eat the leftovers of the day? Isn't that a waste?
Dinner on Thursday
Staple food: Pulling strips
Spicy egg noodles, this is our home-cooked staple food in Xinjiang, lunch ate rice, dinner want to eat noodles pulled strips, unfortunately there is no good dough at home, I went to buy machine strips, fried west spicy eggs to cook, one per person, even if it is dinner, light and not greasy, do dinner is good. This noodle dish, the restaurant has yo, very popular.
This is the staple food that Xinjiang people love to eat, and noodles to do pull noodles at least 3 hours or more, forget and noodles in the morning, lunch want to eat pull strips, had to buy some machine pressed strips, so it is more convenient and worry-free, but the taste and taste are not the same, there is no delicious pull by themselves, fried spicy egg dishes, this is the most popular public pull strips in Xinjiang, the method is simple and nutritious, a family can eat.
Friday dinner
dinner
Rice + dough cake (leftovers from breakfast) + fried potato chips with tomatoes + stir-fried meat with garlic
My family dinner is basically relatively simple, because lunch eats fried rice noodles, dinner wants to eat rice, fried some light dishes are better, dinner can not eat too greasy, or easy to gain weight, digestion is not good.
Fried potato chips with tomatoes, which is a home-cooked dish loved by Xinjiang people, looks very appetizing, and the method is simple, especially in autumn and winter, eating is really good.
Saturday dinner
Staple food: rice + polenta
Dish: Braised crucian carp + chili fried dried tofu
These are the leftovers for lunch, and I don't want to do too much, and I have to eat leftovers the next day. Just heat the rice cooker, 5 minutes to get it done, one side can use the microwave oven high heat for 3 minutes to heat the braised crucian carp, 2 minutes high heat pepper tofu dried, polenta is also heated for 2 minutes, a total of 7 minutes to get the dinner, no need to use the pot to stir fry vegetables, there is no smell of oil smoke, is it very simple to make dinner?
Sunday dinner
Staple food: rice + leek egg flapjack
Dishes: Stir-fried shredded potatoes + sautéed lettuce leaves + salted duck eggs
Every time I share my dinner, the group friends will laugh at me, because my family's weekend three meals are relatively simple, unlike the group of friends on the weekend are eating a big meal, all kinds of hard dishes chicken, duck and fish meat are placed on the table, just like the festival, and my is too simple, the weekend dinner is two dishes, two staple foods, sent to the group, the group friends all say me, as a food master, this dinner is too simple, no meat, can not eat, see this is my dinner, really can not eat? My family dinner is basically based on light, will not chicken, duck and fish meat on the table, do not eat too greasy, too spicy dishes, rice with two vegetarian dishes, I feel very good, dinner well, to eat less.
Isn't my dinner particularly simple and light? Some friends will say that there is no meat for dinner, really can not eat, in fact, each family has its own dinner eating habits, because each age will eat differently, family members are not the same, then eat is even more different, my family does not have students, the diet is relatively light, the family eats comfortably, and physical health is the driving force for me to make dinner.
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Cocoa cuisine, the most concerned thing is the family's three meals a day, the biggest hobby is to create a variety of cuisines. Recipes are just the process of sharing your own food, not the only criterion. Share good food and fun every day, follow me, enjoy the food without getting lost.