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I. Introduction to Shaolin Drunken Fist
Shaolin drunken fist is a kind of pictographic fist, it is a drunken drunken state and attack and defense techniques of the fusion of boxing, the basic hand type is the end technique, point, hit, pinch, break, press, grid, belt, winding; the basic footwork is to lift the step, crush the step, cover the step, scatter step, crush step, punch step, figure eight step, plum blossom step, etc.; the body method requires twisting, spinning, pitching, leaning, left and right swing. The characteristics of the movement are expressed as high steps and fast steps, often weighing the body that is on the verge of falling, reflecting the drunken form of falling and bumping, and in the shape of irregular, really a number of broken steps, secretly looking, hooking, winding, pedaling and other leg methods.
Practicing Shaolin drunken boxing requires that the form is not drunk, the step is drunk not drunk, the enemy is confused by drunkenness, not intoxicated, the step is drunk and fast, but it does not float, the waist is alive, but the head is not shaken, in order to achieve the drunkenness of wanting to fall, to avoid every blow, to take advantage of the gap, Shaolin drunken fist also pays attention to the performance of drunkenness through a variety of eye methods such as seeing, aiming, glancing, and obsessing, confusing and luring the opponent, and preparing for the sound of the east and the west. Modern Shaolin drunken fist absorbs the action of vacating, falling, surrendering, rolling and other movements in the ground fist, and increases the performance technique of drunkenness, and the Shaolin drunken fist routine generally includes four levels of pictographic actions such as micro-drunkenness, drunkenness, drunkenness, and drunken awakening.
2. Drunken Fist Sutra Tips
The Earth Dragon True Scripture is in the bottom attack, and the whole body is strong and shrewd.
Stretch can be curved and can also be done, bending like a tiger stretching than a dragon.
There is no trace of stretching and diving, and the body is as strong as iron law and as dense as rope.
The turning tiger and leopard turned the falcon eagle, and the backward division was clearly divided between the front and back and left and right.
3. Wu De
Wude is the soul of martial arts, and advocating wude is a fine tradition in the martial arts industry for thousands of years. In ancient times, "wisdom, benevolence, and courage" were called the three virtues, that is, "the wise are not confused, the benevolent are not worried, and the brave are not afraid", and Wude also requires wisdom, benevolence, and courage. Mencius advocated "great courage" and opposed "small courage", and he advocated that martial courage should be used for the great affairs of the country and the people, rather than the kind of "courage of a puppet" who only knows good courage and fierceness and is willful. It shows that since ancient times, there has been a saying of martial virtue. As the proverb says, the short eight-character mantra of "the way of literature and martial arts, virtue is the first of art" is also the golden rule of all walks of life. Therefore, people who practice martial arts must have the spirit of "carrying things with great virtue" and be an outstanding talent who can be evaluated by literature and judged by martial arts!
Fu Biao: The Way of Martial Arts Virtue is the art of the first
Fourth, the benefits of practicing drunken boxing on the human body
Through the practice of drunken fist, the flexibility of the exerciser can be strengthened, and the interaction coordination and conversion flexibility of the central nervous system can be improved. Through drunken fist exercises and tumbling exercises, the muscles of the human body can be more developed and powerful, the bone is thickened, the arrangement of the bone girders is more regular, and the firmness and flexibility of the bones are improved, thereby enhancing the anti-bending and anti-bending functions of the bones, and strengthening the self-protection ability of the human body when it accidentally falls to the ground.
Drunken boxing practice, you can exercise the body, cultivate the will, but also cultivate temperament, enhance communication, for thousands of years has been loved by the majority of martial arts enthusiasts.
Fifth, Shaolin drunken fist routine demonstration
Standing The practitioner stands on two feet side by side, with two hands and five fingers together, straight arms against the outside of both legs, and looks ahead.
stand
One. Rohan toasts
Stand on both feet, with your arms naturally drooping, your right hand changing cup from right to left to your chest, while your upper right leg lifts your left knee into a wine-holding style, and your left hand shape follows with a wine-pouring style, looking straight ahead (Figure 1).
Figure 1
Points: Lift the knee (left leg) with the inside of the foot and straighten the toes. The support leg (right leg) grasps the center of gravity, so that the five toes grasp the ground and take root under the feet.
Two. Kneel down to drink
Pick up the left leg of the knee and step to the left to form a kneeling drinking style, and the left hand is half-arced from the bottom left from the bottom to the top to form a pouring style, looking at the right hand (Figure 2).
Figure 2
Points: Kneel on your right leg and knees slightly on the ground, and at the same time lean forward, close your abdomen, and walk with your eyes during the practice.
Three. Overlord toast
Pick up the upper style; drink three cups (the left hand pouring wine from top to bottom into the right hand wine style, the wine is full of wine and drink three cups in a row), after three cups, get up and walk left and right drunkenly, the left leg first, the center of gravity leans to the right, the leg method follows the shape, and vice versa, then walk the right leg, the center of gravity tilts to the left, and the leg goes with the shape. During the march and with the hand footwork, so that the shape is not drunk, and then take the right step, raise the left knee, lean forward, the eyes walk casually, into a toast (Figure 3).
Figure 3
Points: In the drunken walk, we should pay attention to the cooperation of techniques and footwork, so that the body seems to be drunk, and the heart is not drunk.
Four. Kneel drunk
Pick up the left leg of the knee to the left to form a kneeling drinking style, the left hand from the bottom left to the bottom of the arc into a pouring style, the left hand pouring style from top to bottom into the right-hand wine style, the full wine is looked up and drink three cups in a row, looking at the right-hand cup type (Figure 4).
Figure 4
Points: Kneel on your right leg and knees slightly on the ground, lean forward, close your lower abdomen, and walk with your eyes during the practice.
Five. Persuade the wine to change the glass
The left foot falls forward, the upper body moves from left forward and to the right; the right cup is extended with the right front to make a wine persuasion. Follow the cup (Figure 5). The upward movement does not stop, the center of gravity continues to move forward to the right, while the right hand uses the inch force to strike forward, looking at the right front (Figure 6).
Figure 5
Figure 6
Points: This style uses the liquor persuasion style as a tentative hand to attack the opponent's face. If the opponent should not, send a shoulder long arm strike; if you should, hold the opponent's left wrist with your right hand.
Six. Night Fork explores the sea
Pick up the right step and turn around and step on the right back of the foot to kick the leg, the body forms a sea exploration style, the right hand toast style, the left hand chest palm, the body leans forward, looking ahead (Figure 7).
Figure 7
Points: When turning around and shaking the foot, control the balance of the right support leg, and kick the left leg out to force through the heel.
Seven. Dragon Flying
The left leg lands on the ground, turns around and runs five steps into the air, the left kick leg, the right leg in the air buckles the knee, the left leg side plane kicks out, the force runs through the heel, the right hand in the air is on the shelf, the left hand is pushed forward, and the eye looks ahead (Figure 8).
Figure 8
Points: When flying side kicks, you should pay attention to the aerial action modeling, usually practice the basic skills diligently, and be handy when practicing difficult actions.
Eight. Gold stranded legs
The left leg is straight up, the right leg is bent at the knee, and the arms are curved palms facing the ground (Figure 9). The right leg is twisted backwards, before and after twice, the legs are folded in front of the abdomen and the right leg is kicked out, looking at the surface of the foot (Figure 10).
Figure 9
Figure 10
Points: When twisting the legs, there must be the force of opening and closing, and the strength of the twisting.
Nine. Drink heavily
Turn to the ground, the same as the above action, but the action is opposite. The right leg is in the front and upper, the left leg is in the back and below, staggering the cloud legs from the back to the front, the upper body back to the ground, with the cloud legs rotating on the ground for a week, the right leg cloud to the front of the body bent knee into a kneeling two-handed holding altar, the body leaned back, hugging the altar to drink, looking at the back and the front (Figures 11, 12).
Figure 11
Figure 12
Points: When holding the altar and drinking heavily, the waist should be relaxed, the head should be thrown back, and the right knee should be kneeled to control the balance.
Ten. Bend down to pour wine
The center of gravity is shifted forward, the step is changed, the center of gravity is on the right leg, the forefoot of the left leg is slightly inwardly buttoned, the left hand is in the end of the wine type, and the right hand is in the pouring style (Figure 13).
Figure 13
Points: The virtual step should be squatted flat, and the upper and lower limb strength should be systematically exercised.
Eleven. Turn around and change the cup
The upper leg is slowly standing, the left foot is up, the upper body is moved from left forward and to the right; the right hand cup is extended with the right front to make a wine persuasion. The upper body then moves from right forward and left; the left hand cup is extended with the left front, and at the same time, the upper right step is charged with the left fist, followed by the left leg forward fork step, the right leg is in front, the left leg is behind, and the head is changed, looking at the right hand (Figures 14, 15).
Figure 14
Figure 15
Points: When walking drunk, pay attention to the coordination of upper and lower limbs and eyes, so that both form and spirit are available.
twelve. Drunkenly drinking
The body is rotated 360 degrees from left to right, rotating at the same time, the right leg is rotated backwards with the body (rear leg), the legs are open, the hands are in the altar style, the body is slowly leaned back until the back is close to the ground, the hands are still in the altar style, the head and hips are upturned, the back is on the ground, and the eyes are above (Figures 16, 17, 18).
Figure 16
Figure 17
Figure 18
Points: When rotating, the right leg should be swung out with the body, usually after practicing more legs, when holding the altar and leaning back, pay attention to waist skills, and strengthen the basic training of basic skills when training.
thirteen. The carp stiffens
Attached; lying flat on all fours, with both legs raised in front of the abdomen and folded in front of the body, both hands press the legs, and the legs are violently beaten down, with the waist, and the abdomen rises (Figure 19).
Figure 19
Points: Carp should pay attention to the coordination and strength of the legs, waist and back.
fourteen. Drunken leap
After the carp is straightened, the upper right step is followed by the left step, and then the right leg is kicked on the ground to take off the fish jumps up, the air limbs are unfolded and immediately the abdomen is bowed, and when it lands, it is landed by both hands, head, back, waist, etc. (Figures 20, 21).
Figure 20
Figure 21
Points: When in the air, the action should be relaxed, the action should be prepared for landing before landing, and the head-up practice of the basic fall and fall action should be practiced, and while mastering the action skills, the body resistance ability has been practiced.
fifteen. Drunk and sitting
After leaping to the ground, the left foot steps forward, the right foot immediately strides forward, and the body is leaned back, in a side fall style, the left leg is buckled in the back, the right leg is stretched straight in front, the hands are in a wine-like style, and the right hand is looking at the right hand (Figure 22).
Figure 22
Points: When the side wrestling action, be clean and neat, reach out and twist the waist to fall to the ground to move consistently.
sixteen. A drunken party hugh
The body is turned to the left and lying flat, the limbs are relaxed, the eyes are drunk, and the upper part of the body is looking upwards (Figure 23).
Figure 23
Points: Relax your limbs, lie on your back, practice your body shape, and make your appearance.
seventeen. Kneel down to drink
The carp rises up, the left leg falls to the left into a kneeling drinking style, the right hand into a wine pouring style, and the right hand looks at the right hand (Figure 24).
Figure 24
eighteen. Drunken China
Pick-up style; the center of gravity is shifted backwards, the right hand is drunk with wine, the right leg is propped on the ground with one leg, the left leg is raised on the knee, and the body is leaned back, forming a knee-to-knee wine style (Figure 25).
Figure 25
Points: When lifting the knees and leaning back, the waist is thrown back, the feet are gripping the ground, and the balance of the body should be controlled.
nineteen. Overlord toast
The left leg falls forward, the left foot falls forward, the upper body moves forward from the left forward and to the right; the right hand cup is extended with the right front to make a liquor gesture. Then the right leg moves forward, the upper body moves from the right forward and to the left; the left hand cup is extended with the left front, and then the right step is taken, and the right hand is shot forward in parallel with the toast, the left hand is placed under the right armpit, the right leg is independent, and the left leg is raised to the knee (Figure 26).
Figure 26
Points: When the overlord toasts the knee, the body should be probed forward, the hind legs are raised, this action is very difficult, there is no more than ten years of kung fu and deep basic skills, it is difficult to achieve, if you want to make it, you need to practice hard.
twenty. Panlong is drunk
Pick up the upper style; lift the knee and the hind legs to fall forward, take three punches up, follow the footwork, and then the hands dance from the top of the head, the body from left to right to grasp 360 degrees into a sitting plate, the right hand is in the wine style, the left hand is placed on the back side, higher than the head level, and the right hand is seen (Figure 27).
Figure 27
Points: Footwork and boxing should be formed together when punching three punches in the upper step.
twenty-one. The carp stiffens
Attached to the upper form; lying flat on all fours, with both legs raised up on the abdomen and folded in front of the body, both hands press the legs, and the legs are violently beaten down, with the waist, and the abdomen rises (Figure 28).
Figure 28
twenty-two. Overhead flips
Top of the head, hands behind the waist, legs together, toes on the ground. At the same time, the legs are bent, the legs are beaten down, and the waist is matched, and the abdominal force is turned over, moving up, five times in a row (the top of the head is turned over), following this method (Figures 29, 30, 31).
Figure 29
Figure 30
Figure 31
Points: When practicing overhead flipping, the body should have arm strength, waist strength, balance, etc.; practice more, experience more.
twenty-three. Carp regurgitate
After the top of the head falls to the ground, the legs fall backwards at the same time, and when in the air, they must be carried back to the ground, and when they are on the ground, the carp quickly picks up, and then does it again, so five times in a row. As a high-difficulty skill in martial arts, this movement is exercised through time and sweat, and if it can be achieved, it must be done hard (Figures 32 and 33).
Figure 32
Figure 33
Points: When the legs fall on the ground, the hips and abdomen must be pushed out, and while the back of the air is fast on the ground, the hips and abdomen are quickly recovered, and it is necessary to retract freely.
twenty-four. Arhat Planting Monument
Pick up; carp fight straight, and step up to the top, two hands fists, two arms flexed elbows placed in front of the chest; two heels lifted, the body straight forward, with the palm of the ground, when the arm touches the ground, the buttocks, abdomen, chest, back muscles tightened, the body straight forward, the arms hugged, with the elbow joint cushioned the ground, the two small arms rotated inward, the two palms pressed to support the upper body, the center of gravity moved forward to the two hands, looking forward intoxicatedly. (Figure 34).
Figure 34
Points: Body tension, elbow cushioning the ground, adjust breathing and hold.
twenty-five. Servant shoulder to shoulder
The center of gravity continues to move forward, leading the shoulders and chest when the hands cannot be supported, and the whole body falls to the ground. Straighten your toes, with the soles of your feet facing upwards, arms outstretched to the sides of your body, two close to your thighs, and then roll over for 1/3 week, your right shoulder raised and shrugned forward, ready to swoop forward and shoulder to the ground, looking forward obliquely (Figures 35, 36). This style alternates between the two shoulders in a row, driving the body forward, four strokes on the left and right, and then the next stroke.
Figure 35
Figure 36
Points: Walk on the ground with your shoulders, and cooperate with your waist and hips when you turn around.
twenty-six. Thread the needle leads
The carp stiffens into a squat step, presses the ground forward with both hands, and simultaneously pushes the legs flat from both arms in front of the body, lying flat on the body, looking up (Fig. 37, 38).
Figure 37
Figure 38
Points: When wearing from the arms under the legs, you should close the hips and abdomen, and wear the legs quickly.
twenty-seven. Servant kick
Pick up the upper form; quickly close the right leg and kick the left leg, this technique is dedicated to hitting the enemy's lower plate, and the leg method includes kicking, bouncing, intercepting and so on. Then turn around and kick the right leg with the same movement, but the opposite (Figures 39, 40).
Figure 39
Figure 40
Points: When kicking, do not deviate from the ground.
twenty-eight. Panlong lying on his back
Attached: Lying on your back, with your right leg on tiptoe, your hips up, your left leg bent on your knees and coiled over your right leg, in a drunken posture on your back (Fig. 41).
Figure 41
Points: The right leg is on the ground, and the waist and back must cooperate with the force.
twenty-nine. Turn around and fall on your back
The carp rises up, quickly jumps up and turns around, falls on its back first, lands on both arms with its palms facing upwards, tiptoes on the ground, heads up, hips retracted, and drunkenly looks upwards (Figure 42).
Figure 42
Points: First of all, with your back to the ground, your legs bent and your hips folded.
thirty. LuoHan side drink
The center of gravity is shifted to the right, supporting the body with two points of the left elbow and the left leg, the left hand is in the form of a drink, and the right hand is in the pouring style (Figure 43).
Figure 43
Points: First of all, the elbow and the lower cross-legged should have support strength, and then from these two points to erect the body and do the drunken action, do this action to concentrate and not relax.
thirty-one. Carp turn over
Pick up; fall on your back, drunkenly looking upwards. Lift your legs up and fold them in front of your body, press your legs with both hands, and beat your legs violently, with your waist, and your abdomen rises (Figures 44, 45).
Figure 44
Figure 45
Points: While completing this action, pay attention to the coordination and strength of the legs, waist and back.
thirty-two. Drunken China
After turning over, the right leg is bent on one leg and half squat support, the left leg buckle is above the right leg, the right hand is in the wine style, the left hand is pouring wine, and the right hand is drunk (Figure 46).
Figure 46
Points: The center of gravity is on the hind legs (right leg), and before completing this action, the upper and lower limb strength should be systematically exercised.
Closing trend
The practitioner's center of gravity shifts forward, the right hand is forward and backward, falling on the right side of the body, the feet are slightly wider than the shoulder, and the head is tilted forward and swung to the right. The upper body swings forward and backward once, with both hands dangling in front of the body side, and the head swinging to the left. The heel lands on the ground, the left foot leans to the right, then stands side by side, with both hands straight, five fingers down to the thigh side, heads up and chest, looking ahead.
Standing (routine drill completed)