For every 10 adults, there are 2~3 fatty liver patients.
In the mainland, more and more young people have been "kidnapped" by fatty liver.
However, after many people are diagnosed with fatty liver, they underestimate the "lethality" of fatty liver, and even turn a blind eye to the three words "fatty liver" on the physical examination report.
For fatty liver, early detection and early treatment are very important.
You know, from fatty liver to liver cancer, there are only four steps!
Downplaying its consequences is not a joke!
A good liver, how can it be "blessed"?
Fatty liver refers to lesions with excessive fat accumulation in liver cells due to various causes.
In general, the liver tissue of normal people contains a small amount of fat, such as triglycerides, phospholipids, glycolipids and cholesterol, but if these fats accumulate too much in the liver, fatty liver will be formed. Fatty liver is divided into acute fatty liver and chronic fatty liver. Among them, chronic fatty liver is more common, mainly including alcoholic fatty liver and non-alcoholic fatty liver.
What are the symptoms of fatty liver in the early stages?
Mild fatty liver often comes "quietly" and is often accidentally discovered during physical examination.
So, how can we detect early fatty liver?
Patients may only show fatigue in the early stage, and gradually appear low-grade fever, sweating, bitter mouth, diarrhea and other symptoms, but these symptoms will not be paid attention to.
It is worth noting that moderate and severe fatty liver will have similar manifestations of chronic hepatitis, such as decreased appetite, oil aversion, exhaustion, nausea and vomiting, epigastric dull pain, etc., and a small number of patients will also have a feeling of fullness in the upper abdomen.
From fatty liver to liver cancer, it only takes four steps
Many people think that fatty liver is just a small problem, fighting for youth, eating and drinking indiscriminately.
If you leave it alone, it is really not far from cirrhosis and even liver cancer!
Fatty liver can also be complicated by various cardiovascular and cerebrovascular diseases, or aggravate diabetes, induce chronic kidney disease, etc.
If steatohepatitis develops, under the guidance of a doctor, the condition can gradually recover by taking treatment methods such as lifestyle changes, control of the primary disease and hepatoprotective anti-inflammatory drugs. However, once fatty liver progresses to cirrhosis or even liver cancer, treatment can only be aimed at delaying disease progression and reducing complications.
Therefore, after fatty liver is found, it is very important to see a doctor in time.
Can thin people get fatty liver? That's right!
Fatty liver is not a "patent" for obese people, and many people who are not fat may have relatively more visceral fat, although they have less subcutaneous fat. That said, despite looking slim, there's a lot more fat that you can't see with the naked eye.
In addition, improper weight loss methods can also cause fatty liver. Nowadays, many people are keen to take excessive dieting to lose weight, which will make the body lack essential nutrients, cause fat metabolism disorders in the body, and eventually lead to dystrophic fatty liver.
Why is "hungry and full" more likely to develop fatty liver?
The reason why hunger causes fatty liver is because the human body can convert sugars, proteins and fats into each other in order to maintain the needs of life metabolism. In the state of hunger, in order to maintain the level of blood sugar, the body will break down fat, resulting in an increase in free fatty acids in the blood, and a large amount of fatty acids enter the liver, resulting in the accumulation of liver fat.
Overeating is the most likely to lead to an increase in the liver's fat reserves, and it can also lead to excess nutrients. Fat is stored in the liver in the form of triglycerides, forming fatty liver. After a few hungry meals, people will feel that hunger increases, and the second will think that they have been hungry for a few meals anyway, and it is no problem to eat a full meal, so hungry and full, the probability of fatty liver occurrence has doubled.
Expert Reminder:
Fatty liver is not an independent disease, obesity, hyperlipidemia, diabetes, chronic hepatitis and other diseases can be caused. Therefore, no matter how fat or thin, everyone can not ignore it.
9 tricks to "drive" fat out of the liver
Fatty liver can not be seen, touched, and there is no symptom in the early stage, if the patient does not pay attention to it, and the symptoms of discomfort appear in the middle and late stages, it may have reached the point of liver fibrosis, cirrhosis, and liver cancer.
Moreover, if the cause of simple fatty liver disease can be removed in time and the primary disease can be controlled, the fat deposits in the liver can completely resolve within a few months.
So, even if you have mild fatty liver, you should learn the following "fat catching" tips:
1
Eat a balanced diet
The more miscellaneous you eat, the better. Eat a thick and thin diet, eat more fresh vegetables and fruits.
2
Not dieting
Don't overdo dieting and don't overeat, as both poor nutrition and overnutrition can lead to fatty liver.
3
Absolutely forbidden
More than 90% of alcohol is metabolized by the liver, a drunkenness is equivalent to an acute hepatitis, not drinking alcohol is the simplest way to protect the liver.
4
Eat small, frequent meals
Distribute three meals reasonably. Follow the principle of "eat well early, eat full at lunch, eat less late".
5
aerobics
Ensure moderate-intensity aerobic exercise more than 4 times a week, with a cumulative exercise time of at least 150 minutes.
6
Get prompt medical attention
In particular, when there are clinical symptoms such as loss of appetite, nausea, fatigue, liver pain, elevated transaminases and liver enlargement, you should seek medical attention in time.
7
Do not use medication indiscriminately
So far, Western medicine has no effective drugs to prevent fatty liver, so those drugs or health products that claim to be "effective" but the source is unknown, try not to eat.
8
Rational diet
In recent years, some foods have been thought to have the effect of preventing fatty liver.
Those who have right flank discomfort and are easy to get hot can eat more: green vegetables, artemisia, tomatoes, camelin, etc., which can clear heat and cool the liver;
People with bad breath, constipation, and greasy food can eat more: radish, bamboo shoots, winter melon, loofah, celery, cucumber, water chestnut, hawthorn fruit and other vitamin-rich vegetables and melons, which can clear the heat, clear the intestines, and facilitate urination;
People with physical weakness can choose to eat: lean pork, pigeon meat, rabbit meat, lean beef meat, skim milk, soy milk and other low-fat and high-protein foods, which can nourish the liver and kidneys, invigorate qi and nourish blood.
9
Don't eat the following
Pork fat, goose meat, duck eggs, animal oil, animal offal, animal brain pulp are high in fat;
River crab, crab roe, squid, squid, clams, anchovies, etc. are high in cholesterol, and these things should be eaten less or not.
Since sugar will be converted into fat in the body, thereby aggravating fatty liver, it is better to eat less high-sugar foods such as lychee, longan meat, preserves, preserved fruit and sugar.
Source: Meet a famous doctor