Hi, cute guys, I'm Vivian.
I don't know if you think that the beauty of many female stars in Japan has almost nothing to do with age, whether it is the youth of a girl or the charm of a mature woman, the state of women of each age has its own different stages of charm and charm, just like the "queen of Japanese dramas" Ryoko Yonekura (Ryoko Yonekura), nearly 50 years old, more than half a hundred years old, still well-maintained, thirty years after her debut, her appearance is still the same, and she is still infinitely charming with her excellent state.
In 1992, Ryoko Yonekura officially debuted with the "6th National Beauty Girl Pageant", and became a "queen of Japanese drama ratings" through her efforts to become a powerful actor in the later stage.
A classic line: "I, never fail", has also become Ryoko Yonekura's life motto. Just as she encountered emotional setbacks, from announcing love to divorce, suffering from rare spondylosis, Ryoko Yonekura still did not stop, maintained an excellent state, and wrote her own state of mind:
“...... Since my illness, I am in a state of dishabilitation, both physically and mentally, and it is useless to have motivation and perseverance, and I am really depressed. I will turn this chagrin into motivation for the future, overcome the past and become a stronger woman, wait for me, please wait for me. Always thank you all for your support. ”
Tough personality, confident aura, tall figure, straight long legs, so that she is welcomed and paid attention to by gold owners in the fashion circle, even if she and the 25-year-old Nakajo Sai's uncooperated fashion magazine "CanCam" unit, almost not much different from the cover of the magazine "CanCam" she shot 20 years ago, the appearance is still the same, the state is full, not at all like a person who is almost 50 years old, tough and energetic.
Perhaps, it is precisely because she has always had a gentle and powerful power that makes her still in excellent condition, beautiful and sassy at nearly 50 years old. Tall and slender figure, tight and delicate skin, big eyes and high nose, in addition to being young with a little baby fat face, thirty years after her debut, her appearance has hardly changed much, naturally inseparable from her daily self-discipline and habits.
Keep moving
As a model, Ryoko Yonekura naturally has a very strict management and self-discipline in self-image management with her efforts to become the queen of Japanese drama ratings, such as she once starred in the Japanese drama "Send a Female Doctor X", from her 30s to nearly 50 years old, her figure is still the same, naturally inseparable from her daily insistence on practicing Pilates exercises to exercise muscles, so as to maintain the perfect line of her body.
According to Ryoko Yonekura, she feels that this exercise can not only strengthen the muscles of the whole body, but also improve flexibility and endurance. In addition, she usually does some exercise even when she is busy with other work, such as watching TV while using some exercise equipment:
"Because I'm very active, I can't sit down at home, I am always moving, so I may have consumed fat like this; I never sit on the sofa and watch a movie while snacking, but do shoulder circle exercises while watching movies, or use vibrating yoga columns to do stretching exercises. Even The Reporter uses [blade] or watches TV while doing a massage. ”
In addition, Ryoko Yonekura also has a small secret to slimming her legs is to stretch the muscles of her legs all the time, she feels that stretching can not only exercise the leg line, but also have a relaxing and soothing effect, lengthening the leg line, lifting the hips and the habit of "chest-holding" hunchback.
It is really admirable that she can maintain such an excellent state at the age of nearly 50, no wonder she was once selected as one of the "female artists over 40 with beautiful legs", which is heartwarmingly beautiful.
As the saying goes, exercise is the best skincare product. It can not only shape a beautiful body line, but also play the role of "pushing the boat with the water" for the skin. Just like Ryoko Yonekura, she insists on exercising every day, constantly improving her temperament and shaping a slender and well-proportioned body shape and lines.
- First, prepare the movement and tighten the abdomen. While keeping the core tightened and stable, raise your legs upwards and keep them this way throughout the exchange.
- The lower back is always close to the mat, keeping the lumbar spine stable and keeping the pelvis stable.
- When pulling the upper leg closer to the forehead, control the lower leg to maintain its original height and do not move upwards.
- When moving the upper leg towards the forehead, if the back of the leg is too tight, you can bend the knee slightly and do not stretch forward.
- Don't shrug your shoulders, don't cover your chest.
- Don't shrug your shoulders, and crunch is a tightening of the abdomen, not a chest, and do not compensate for abdominal strength with your shoulders and neck.
Eat a balanced diet
In order to maintain her figure, in addition to insisting on exercising every day, she revealed in an interview that she has her own unique diet management and skills in diet:
"For breakfast, I eat natto and rice, or bread, sometimes I drink freshly squeezed juices from citrus fruits, and lately I like pineapples, which I mix with oranges to make juice. Do not eat only certain foods fixedly; Do not stock up on snacks that can be stored for a long time because you want to control your weight; The staple food will be decided according to what you want to eat at that time, and you usually do not stock snacks that can be stored for a long time at home because you want to control your weight. Instead of cooking with the ingredients available in the refrigerator, I go to the supermarket to buy what I want to eat at that time.
Without making overly complicated dishes, simply grilling, steaming or boiling, it's easy to make. ”
Especially after the epidemic, Ryoko Yonekura revealed that she has become more at home, will often bake food, eat more and more, and finally blood sugar rises a little, sometimes feel signs of palpitations, correct yourself in time to always pay attention to eat slowly, and then slowly. But she says it's nice to make new discoveries by cooking every day, and to examine herself.
"When you want to eat, eat what you like."
When faced with what she wants to eat and can't control her appetite, she says that she will eat what she wants no matter how late she is, and ice cream will not let go: "After all the work is done in the evening, I usually watch movies or series, and then I always eat ice cream when I watch it, no matter how late it is." I like lemon-flavored ice cream the most, and I especially like to eat these. ”
Sure enough, doing what you like and eating what you like is the secret to staying young and excellent.
"Do what you like, have a sense of fulfillment to have self-confidence, and become the motivation to live."
Stay positive and optimistic
"I don't care much about the numbers themselves, if I feel a big change in weight, I will control my diet and exercise a little, hoping that I don't lag behind everyone too much, at least let myself sweat more and accelerate metabolism." Compared to the future, today's self is the youngest! From now on, say to yourself, "Don't do anything tomorrow and tomorrow!" 】”
In March 2020, Ryoko Yonekura set up her own studio, and her workload increased significantly, and she wrote an article on IG to share that she was so busy that she didn't even have time to take a deep breath, and instantly felt unprecedented pressure and frustration, which is why actress Kyoka Suzuki, who was invited, told her: "If there is something you want to do, don't drag it out." ”
The encouragement of her predecessors gave her confidence and courage to adjust her mentality, and all the new experiences she experienced were worth it, just as maintaining an optimistic and positive attitude is better than any skin care product: "Mindset determines state." ”
You know, for women in Benwu, it is not easy to maintain such a level of body and skin at nearly 50 years old. From temperament to state, it is still rosy and shiny, white and delicate and firm. In addition to daily exercise and a balanced diet, Xiaobian feels that nature is inseparable from having a positive and optimistic good attitude, full of confidence, transparent and shiny.
- Maintain a positive and optimistic attitude, try to stay away from negative emotions, avoid people and things that often emit negative energy, and create a healthy and positive attitude from the inside out.
- Don't think too much about things, maintain a good curiosity and attitude, you can maintain healthy and young skin.
As she herself said:
"At 47 years old, I'm still doing my best. Like the name of my own studio [Desafío], it means "challenge" in Spanish. I hope that I can always maintain a heart that is willing to challenge like the name of the company. After all, life is only once. ”
Beauty has never been about age. Each age has its own different stage of charm and charm, compared to the beauty of the appearance, women's unique charm cheats are more attractive than "frozen age has skills", what do you think?
Well, today's skin care and beauty story is shared here, welcome to leave a message in the comment area.
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