Recently, a Weibo about Yu Shuxin's body contrast popped into a hot search.
9 Zhang Xinzi's underwear is spicy and many netizens have shouted, "Xin Xinzi can be spicy and sweet, I just like it too much"
But with the fermentation of this Weibo, careful netizens found a clue~
In a GIF, Yu Shuxin's waist seems to have instantly thickened
So many netizens began to complain about retouchers~
"Obviously, it looks good before p, but I insist on p"
Some netizens began a wave of body humiliation for Xin Xinzi, and said that they "saw the greasy feeling on the female star"
Yi Sister felt that it was really too much to start stepping on her body for no reason because of the special effects of this two seconds.
U1S1, in fact, the core of Xinxinzi in GIF looks strong and coordinated, a bit like the feeling of turning hula hoops more.
△ Extreme challenge Li Xinzi's perfect rocking hula hoop running relay, I don't have less practice at first glance~
This kind of "will not drop the hula hoop" has actually been sold on the extranet in 2020, and at the beginning of 21 years, it swept the whole Europe and the United States
△ The search volume of this new hula hoop in January 2021 on Amazon in the United States is 13 times that of December 2020, and the monthly purchase volume is more than 9 times, which can be said to be a hit.
Last year, Song Yi was boosted by a wave of displays & a certain sound in variety shows, and sales also rose wildly in China.
△ Subsequently, stars such as Qi Wei and Wang Yibo were also planted.
It is said that this year's "will not drop the hula hoop" has appeared an advanced version of the increase without price increase~
It claims to have "360° suspension massage vibration" slimming black technology, and the sports effect has also been greatly improved
And about whether this hula hoop is an IQ tax or not, are there any other pits?
So, today a sister will start a wave of this "hula hoop that will not fall", I believe that the sisters will be able to make the right choice after reading today's article.
"Hula hoop that won't fall"
Whether it has an effect or not
Without further ado, the first sister first came to analyze a wave with the sisters~
What are the similarities and differences between this "hula hoop" and traditional hula hoops.
I don't know if the sisters have played traditional hula hoops~
When we rotate the hula hoop, we drive the abdominal back muscles and gluteal leg muscles by centering on the large psoas muscles.
It can be said that this exercise can not only fully exercise the deep muscles in the core area to achieve the fat burning effect, but also effectively train the coordination and flexibility of the body.
But having said that, I can't stop that this sport is extremely unfriendly to beginner sisters!
I remember when my sister played hula hoop for the first time in high school, she couldn't even keep turning for 3 seconds...
And in this case, even if the hula hoop workout effect is good, it is difficult for me to have an impact.
After all, I can't turn around!!!
Therefore, in response to the high threshold of traditional hula hoops, the new Internet red hula hoops have also been structurally improved.
U1S1, because it is directly bolted, at least it will not let you directly fall into the circle ~
The improved hula hoop reduces the skill difficulty and coordination threshold of the traditional hula hoop to a certain extent.
So that many novice sisters who can't play traditional hula hoops can more easily use the new hula hoop to complete similar actions.
△ A closer look can find that the movements of this sister are also not so coordinated, and if you turn the traditional hula hoop, the probability is that it will not be able to turn.
The improved gravity pendulum structure of the new hula hoop is also the key to producing exercise effects.
△ Hula hoop "anatomy diagram" will not fall ~
This gravity hammer generates a centrifugal force as it swings around the abdomen.
If we do not fight this centrifugal force, our body will lose its balance.
In order to combat this centrifugal force, our core muscle groups will naturally tighten and get effective exercise.
△ This new hula hoop principle is very similar to the chain ball, if it can't be controlled when rotating, people will be thrown out.
So in principle, this new type of hula hoop is indeed able to effectively exercise our core muscles.
But don't worry, sisters, add to the cart first!
Although this hula hoop is theoretically useful, when Yi Sister studied and operated it intensively, she found 4 imperceptible problems about the "hula hoop that will not fall".
Hula hoops that won't fall
It's not as good as I thought
In general, after reading these 4 questions summarized by the first sister, the sisters must know whether to place an order or not.
Problem 1: Not as easy to get started as expected
Here the first sister knocks a black version ~
For some sisters, even if the hula hoop adds the function of "will not fall", it does not mean that you can easily get started.
Although in principle this new hula hoop uses a smaller and lighter gravity hammer structure, you only need to shake the external weight with your waist to rotate.
But in fact, even if the difficulty is reduced, there is still a certain threshold for the strength and coordination of the sisters' waist.
Not all of the sisters will agree with the picture below in mind
In the test of the first sister, at least 40% of the sisters got started with the scene like the figure below
Question 2: Shocking black technology is an IQ tax
It is said that many businesses have forcibly raised their selling points for the new hula hoop with serious homogenization.
So the so-called "360° massage vibration" efficient fat burning black technology was developed
But in fact, the sisters must remember that as long as it is all the so-called black technology that "vibrates and burns fat", it is an IQ tax!
A sister also checked relevant literature and experiments on the external network
△The source of literature is shown in the figure ~
The researchers followed 64 subjects with different vibration powers for 6 weeks.
The results of the study showed that there was no improvement in both total fat ratio and local fat ratio in all subjects.
So sisters, don't believe the concept hype of these merchants anymore!
It should be known that fat itself has no contraction function, does not generate energy by itself, and can be shattered and shocked less if it is not vibrate.
Moreover, the long-term use of high-frequency, violent external force vibration, not only easy to cause internal organs to shift, but also gastrointestinal peristalsis, people have symptoms such as swelling pain.
Problem three: Meat & waist injury
This can only be discovered by sisters who have actually bought it~
That is, it is indeed meat and meat, whether it is practiced through hula hoops or not, you will feel panicked
△The picture shows the effect of a sister's colleague after 5 minutes of wearing clothes and spinning~
And this hula hoop that won't fall is not suitable for sisters who already have poor waist and abdomen strength or have a history of injuries.
Otherwise, there is a high probability of injury and weeding experience
Problem 4: The effect is exaggerated by the merchant
Although this kind of hula hoop that does not fall can exercise the core muscles, Sister Yi has given a positive answer.
But the sisters need to be mindful of a causal issue
"Being able to exercise the core muscle group does not mean that you can lose weight & gain a thin waist."
It is said that now the sisters only need to search for a certain treasure and Xixi~
Most of the advertising slogans must be saying how simple and easy to use this hula hoop, how to improve the effect of weight loss at home...
In short, all kinds of publicity and comparison charts made many sisters very excited, and the expectation value was instantly full
But U1S1, the fat loss efficiency of this new hula hoop is actually not high, and more training is the coordination of the waist and abdomen.
You know, even a traditional hula hoop with increased difficulty that lasts 30 minutes is equivalent to jogging for 20 minutes. (The average female consumption is about 165 kcal)
So sisters who simply want to lose fat can basically pass~
Instead of passing this new hula hoop, it is better to follow the training wave of sisters to select this fat burning and training effect is real
I believe that seeing this, the sisters should have a decision in their hearts about whether they need a "hula hoop that will not fall".
In general, Yijie is not opposed to everyone buying it, after all, it is certainly better to use it than not exercise at all, and it is also helpful for training the coordination of core muscle groups.
If you are a sister with a poor sports foundation, you can give it a try and choose a basic model with a medium price. (The so-called black technology version is completely unnecessary~)