What kind of state is happiness?
What is happiness?
Buddhist Confucianism and psychologists, the expression is the same!
Happy state
= Fuller Status (Taylor Ben)
= Flow status (Mihaly)
= To one state (Zhuangzi)
= State of Oneness with the Tao (Lao Tzu)
= Mindfulness State (Kabakin)
= Sincerity Status (University)
= State of Kindness (Confucius)
= The state of unity of knowledge and action (Wang Yangming)
= Free State (Frankl)
= High Energy State (Hawkins)
= Advancement state (Kazuo Inamori)
Happiness is how you feel when you are in a state of happiness,
The core experience is eight words: light and tranquility, benevolence and gratitude
Light:
I really feel that the world is bright,
Feel yourself light,
Everywhere is bright, bright as a clear blue sky!
Serenity:
I really feel that the world is quiet,
Feel yourself at peace,
Tranquility everywhere, as quiet as a clear blue sky!
Kindheartedness:
I really feel the world and myself,
is an indivisible community,
Feel that the world is full of love for itself,
Nurture yourself, nourish yourself,
Eating, wearing, shelter and traveling are all gifts from the world;
Feel yourself full of love for the world,
Love the world with your heart,
Love the world in words and deeds,
Love the world every minute, every second,
Feel loved and loved all the time,
Know that you live and be loved all the time!
Thanksgiving:
I really feel my sincere gratitude to the world,
Grateful for everything around you,
Be grateful for the people, things, things, and scenes in your life,
Grateful for every breath, every inch of time,
Be grateful for your own life in the blessings of the world at all times.
We often feel bright and tranquil, benevolent and grateful,
We must be happy, settle in a happy state;
Conversely, if we don't feel this way from time to time,
We are definitely not in a happy state!
Neurologically speaking,
Happiness is a pleasant experience with relatively high serotonin and endorphin secretion in the body, which makes people bright, peaceful, benevolent and grateful.
Light, tranquility, benevolence, gratitude, the four states can stimulate the secretion of serotonin and endorphins, making people more peaceful, brighter, more loving, more grateful.
This is a process of positive accumulation of positive cycles,
This is the fundamental reason why "happy people are always happy, and unhappy people are often unhappy".
well-being,
It's a beautiful feeling from cultivation,
It is a mental habit that is deliberately practiced,
It is a mental model formed by deliberate practice,
It is a neural pathway that deliberately practices remodeling!
Confucianism, all pursue happiness,
The core secret is all one word: practice!
