When he was young, he was handsome and messy, and now he is middle-aged, and he has become a middle-aged uncle, such as Shen Teng, Sha Yi, Huang Lei, and Ke Zhendong, Zhang Mo, Wu Yifan, etc., who were originally popular male stars, but they were hated for thousands of years, all because of the loss of self-discipline.
And the famous self-disciplined three musketeers, do you know who it is?
Zhong Hanliang, has always adhered to the principle of healthy diet and low fat, insisted on running in the morning every day, never slept lazy, he is already in his forties, he is still a male god in the hearts of many girls.
Han Xue, get up at 7:30 every day, make breakfast, listen to English, insist on studying no matter what time of work is, because of extreme self-discipline and persistence, Han Xue has an outstanding temperament and is firm in her principles, Han Xue has become a clear stream in the entertainment industry.
The first place is of course Andy Lau, 60-year-old age can not see a little greasy uncle feeling, his secret is only one is extreme self-discipline, do not eat meat all year round, in order to maintain the figure for ten years do not eat rice, drink water never drink only warm water.
There are so many self-disciplined stars, but they are just ordinary people in gorgeous clothes.
This should be the daily routine of most people.
On a whim, I wanted to seize the wind of knowledge monetization, bought a large number of online courses, and took only a few of them.
Set up a flag, get a fitness card, be sure to have an A4 waist, and have been there twice now.
I heard that the god read a hundred and ten books a year, so he bought ten copies with enthusiasm, and in the end he found that pressing bubble noodles is very practical.
Don't worry, they can all change!
The author of "The Road Less Traveled" is a psychiatrist who has cured hundreds of patients.
Once came a procrastinating patient, and in order to cure her procrastination, the author investigated her work, her opinion of her husband, boss, co-workers, etc., and did not find a breakthrough. Until one day, they talked about one of the most everyday topics, diet. The author asked the patient how you usually eat cake, and the female patient said that she always eats her favorite cream first.
The author found that the female patient ate what she liked first and then what she didn't like, and this eating habit also permeated her life and work. In life and work, she always finishes the easiest work at the beginning of the day and the rest of the day handles the tricky errands. In the face of headaches, female patients can procrastinate when they can.
The author's advice to her is that the beginning of the day deals with those difficult tasks, which increases her efficiency and ends the day with pleasure.
People are born to hate difficulties, in the face of difficulties and tricky things, if you blindly avoid, not only will you miss the opportunity to solve the problem, but also increase the psychological burden.
Do this and slowly have a self-disciplined life.
1. Delay gratification, first bitter and then sweet
Do not covet temporary comfort, first face difficulties, have the courage to solve them, face them head-on, and then enjoy pure happiness after solving problems. There is a saying: why sleep for a long time when you are born, you must sleep for a long time after death. Laziness will only make people covetous, waking up early will only be painful for five seconds, but it will gain the fullness of the day.
2. Maintain balance and know how to give up.
A person has limited energy and it is impossible to juggle several things at the same time. Especially at the beginning of self-discipline, and wanting to read and fitness, the consequences of pushing yourself too tightly are like elongated rubber bands, which are very easy to rebound. My advice is to start with one thing, go to the gym for an hour a day, read an hour of books the next day, and then reap a sense of accomplishment.
3. The rule of ten minutes
The ten-minute rule says that the likelihood of giving up after ten minutes of an event is greatly reduced. We can tell ourselves this: I'll just read a book for ten minutes, and I can do whatever I want after reading it. Start in ten minutes and slowly change yourself.
4. Faith in the heart
Faith can be love for family, love for the country, can be to give children a better life, these can be the goal of our self-discipline.
Pike, author of "The Road Less Traveled", said: Self-discipline is to take the initiative to ask yourself to admit pain and solve problems with a positive attitude.
The beginning of self-discipline is undoubtedly painful, because comfort is more acceptable, and this is the strength of people who can achieve self-discipline.
If you want to change others, want to change your life, want to become your dream self, it is really not difficult to change yourself first, take your time.