Experts say sex is good for health in many ways, helping the immune system to work properly, lowering blood pressure, reducing the risk of heart disease, relieving pain and improving sleep. This helps relieve stress, but not having sex is not uncommon, but not having sex for long periods of time can also have a negative impact on your health.
Is it not normal to have no sex?
Sex requires many factors. There are plenty of ways to help you satisfy your happiness, relieve your stress, meet everyone's needs, and not having sex is not a bad thing either.
While there are many health benefits to having sex, other activities may also have these benefits, such as exercise that stimulates the secretion of endorphins, a happy substance that can relieve stress. Like having sex.
While not having sex is not uncommon, not having sex for long periods of time can also have a negative impact on your health.
What are the health effects of not having sex for long periods of time?
Sex helps stimulate the secretion of endorphins and serotonin, which help to suppress cortisol secretion for stress or anxiety, which can cause anxiety or tension if there is no sex for a long time. Easy to get frustrated, etc.
The heart may not function properly.
One study showed that people who had sex once or less per month were at greater risk of heart disease than those who had sex at least twice a week.
Less lubricant.
For women who have not had sex for a long time, especially older women, if they have sex again. Due to a lack of hormones such as estrogen, vaginal drying up or fewer lubrication problems can cause pain during sex.
The immune system may be weak.
Experts point out that people who have sex at least once a week may have stronger immune systems than those who have had sex for a short or short time. This may be due to the increase in imumoglobulin A by sexual activity, which is a common antibody in secretions such as tears, saliva, etc., which plays an important role in preventing bacteria from invading the mucous membranes, and it acts like an outpost to prevent bacteria from entering the body.
May worsen menstrual pain.
Having sex can relieve menstrual pain because when women reach orgasm, their uterus contracts so that their blood flows faster. When there is no prolonged sex or no orgasm, menstrual pain decreases, which may increase menstrual pain.
May cause memory loss.
Sex can affect your cognitive abilities and will also help your memory. The researchers noted that hormones released during sex may stimulate the brain, and in addition, a study published in the journal Healthy Older People showed that people who had sex regularly scored higher on intelligence tests than people who had never had sex.
Relationships have changed.
Have sex at least once a week. It will make couples happier and more behold, and it will also give them confidence and understanding between them. This can lead to a decline in couple satisfaction, which can affect their relationship.
May affect prostate health.
One study showed that men who released sperm less than 7 times a month were more likely to develop prostate cancer than men who released sperm at least 21 times a month, but further research is needed.
This may reduce sleep quality.
Sex stimulates the secretion of oxytocin and catecholamines, which contributes to sleep quality. Not having sex for a long time may lead to decreased body secretions, affecting sleep.